Heres a pic that i took of the rules aT my golds gym
http://i271.photobucket.com/albums/j...1/91fd1a76.jpg
http://i271.photobucket.com/albums/j...1/c76dce11.jpg
I was doing incline flies
One of there staff told me to take it ez when dropping dumbbells from incline bench... I go to failure... And no enery to place em on my knees when im fatigued at the bottom.
But i cant let them get to me. I will continue to drop weights when its needed...