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Thread: Build a wider chest

  1. #1

    Build a wider chest

    Besides diet and nutrition, what are ways to build a wider chest. Was reading the recent post about DB Decline bench on building more muscle fibers.

  2. #2
    Join Date
    Jun 2007
    Location
    texas
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    10,940
    Do you want an actually wider chest, or the illusion of it? The best way to make your chest look bigger is to build up your lats and medial deltoids, as well as trapezius, which makes your chest look bigger by enlarging the groups around it. Also decreasing waist size goes a long way in this type of illusion based trick.

  3. #3
    yeah an actual wider chest. I got measured in at 51 inches, but I want to expand that to get to the upper 50 range.

  4. #4
    Join Date
    Apr 2008
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  5. #5
    Join Date
    Dec 2007
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    Houston, TX
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    Quote Originally Posted by lovbyts View Post
    Thats pretty damn funny

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