Results 1 to 5 of 5
  1. #1
    ramacher's Avatar
    ramacher is offline Member
    Join Date
    Mar 2010
    Location
    Oregon
    Posts
    915
    Blog Entries
    2

    Build a wider chest

    Besides diet and nutrition, what are ways to build a wider chest. Was reading the recent post about DB Decline bench on building more muscle fibers.

  2. #2
    Phate's Avatar
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
    Join Date
    Jun 2007
    Location
    texas
    Posts
    10,940
    Do you want an actually wider chest, or the illusion of it? The best way to make your chest look bigger is to build up your lats and medial deltoids, as well as trapezius, which makes your chest look bigger by enlarging the groups around it. Also decreasing waist size goes a long way in this type of illusion based trick.

  3. #3
    ramacher's Avatar
    ramacher is offline Member
    Join Date
    Mar 2010
    Location
    Oregon
    Posts
    915
    Blog Entries
    2
    yeah an actual wider chest. I got measured in at 51 inches, but I want to expand that to get to the upper 50 range.

  4. #4
    lovbyts's Avatar
    lovbyts is offline Knowledgeable Member
    Join Date
    Apr 2008
    Posts
    30,263

  5. #5
    im83931's Avatar
    im83931 is offline Senior Member
    Join Date
    Dec 2007
    Location
    Houston, TX
    Posts
    1,254
    Quote Originally Posted by lovbyts View Post
    Thats pretty damn funny

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •