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  1. 08-22-2011, 05:34 AM #1
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    ramacher
    ramacher is offline Member
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    Good macros to go by for cutting

    Age 24, 6'2" 265 16.5 bf.

    Was thinking of doing 2,475 kcal, 307 protein, 150 carbs, 56 fat. I have already posted a diet but no response. Feel free to critique if I need to add/delete some values. Was originally thinking I don't need that much protein but I could be wrong.
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  2. 08-22-2011, 05:37 AM #2
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    marcus300
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    Your better posting this in the diet section,
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  3. 08-22-2011, 05:48 AM #3
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    ramacher
    ramacher is offline Member
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    oops my bad. must have done this by accident.
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