At his peak he was 205lbs 7% bodyfat
to give a clue of what that looked like, its this pic
next pics are him around 195-200
and around 185 here
so is it attainable natty?
At his peak he was 205lbs 7% bodyfat
to give a clue of what that looked like, its this pic
next pics are him around 195-200
and around 185 here
so is it attainable natty?
This guy is seriously 'mirin!
Yes, you can get to 7% naturally with the right diet. But first you have to bulk to get your LBM to 205. imo it is attainable naturally.
strong homo bro
^^^
agreed
OP u on dat phaggy time?
Zyzzs diet...Sample Daily Diet: Meal 1 –6 boiled Eggs, 2 cups of Oatmeal and a Protein Shake Meal 2 –300g Chicken Breast (boiled) Broccoli and Brown Rice Meal 3 –200g Tuna chunks in spring water, mixed with Spinach Leaves, and Wholemeal Pasta,Have your workout. Immediately post workout, consume your Whey Protein Meal 4 –Stir fry Beef/Kangaroo Mince with some vegetables Meal 5 –Steak or Kangaroo and Brussels Sprouts Meal 6 –4 scrambled Eggs and some Salmon Meal 7 –One cup of no fat Cottage Cheese 10m before bed
bro all you need to do is get a hair straightener and start tanning and your gtg
Just go have your abs airbrushed in and don't even hassle with the diet.
He is sooo jelly of him.
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