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Thread: Loose weight

  1. 09-07-2011, 05:22 PM #1
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    solid-d
    solid-d is offline Member
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    Loose weight

    Im not a huge guy, but through my 20s I weighed about 170 and 9-10% body fat.. I also shredded up and weighted 160 with about 8% body fat.. Now Im weighting 185, but with the same muscle mass as I had at 170lbs. So in other words, I need to drop 15lbs and quick too.. My gym days went down from 5-6 days a week to 2-3 days a week.. I find myself getting more tired durring the day when Im at work.. I would like to get back down to 10% bf.. What is the best and easyest way to drop 15lbs.. And ideas, and supps.. I do know I need to clean up my diet again..
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  2. 09-07-2011, 05:32 PM #2
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    brad1986
    brad1986 is offline Senior Member
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    The diet section would be best place to start.
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  3. 09-07-2011, 05:47 PM #3
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    bjpennnn
    bjpennnn is offline American Psycho
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    ^^^good advice rite there.
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  4. 09-07-2011, 07:09 PM #4
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    dec11
    dec11 is offline 'everything louder than everything else'
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    yeah, post in diet section, this is the (comedy) lounge
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  5. 09-07-2011, 08:11 PM #5
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    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Fasted cardio......
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