Coke Zero

[IMunchRoidz]

I've been drinking this stuff sooo much, especially when cutting with low carbs. It probably has some long term side effects, but can't be that serious can it?
any of u guys drink it?

[t-gunz]

yeah i drink it.

its a no cal drink. yeah the preservatives isnt the best.

but better than drinking coke a cola

either way if thats you in the avi i wouldnt stress to much

[Dr Pepper]

Hey mate t-gunz is right about the preservatives... Im the same as you I try not to have to much because it feels like cheating, lol.

Pepsi Max actually has less preservatives than coke zero, so that's what I drink!

[auslifta]

I'm addicted to the stuff, its not good for you but it gets me through cutting phases

[lovbyts]

You guys drink a lot of pop???? WTF I know people that are FAT who only drink the diet stuff and coke zero and they don't eat that bad. I never drank a lot of pop but after seeing what it does to people I cut it out almost 100%. i will have one maybe 1x ever 2 or 3 weeks. You guys need to cut that stuff out, you will feel a lot better and cut a lot of calories whether they advertise it or not.

[Dr Pepper]

You guys drink a lot of pop???? WTF I know people that are FAT who only drink the diet stuff and coke zero and they don't eat that bad. I never drank a lot of pop but after seeing what it does to people I cut it out almost 100%. i will have one maybe 1x ever 2 or 3 weeks. You guys need to cut that stuff out, you will feel a lot better and cut a lot of calories whether they advertise it or not.

Hey bro long time no speak, howve u been? You are correct it's not good! They advertise like 1 calorie or something per bottle. You really think there miss advertising it?

[The Bear 79]

I don't always drink soft drinks........but when I do..................I prefer Coke Zero. HA!!! I got my hands on a Vanilla Coke Zero by accident once, that was almost enuf 2 put me off pop FOREVER.

[lovbyts]

Hey bro long time no speak, howve u been? You are correct it's not good! They advertise like 1 calorie or something per bottle. You really think there miss advertising it?

Hell yes or it's something else in there they are not telling you that effects the fat cells. All I know is most everyone who stops drinking pop can testify they loose weight from that alone and feel better. It's like McDonald's food, even if you eat within the recommended calorie allowances and all in about a week or two you start to feel like sh*t. It's just not real food.

I use to HATE water but have adjusted and now stick to water, coffee for the caffeine and juices. You need a good juice (sometimes coke) for mixer.

I'm good (I lie). Doing OK, been a tough last couple of months but managing to stay on top of things. You?

[bjpennnn]

I drink six a day ha.

[jimmyinkedup]

I've been drinking this stuff sooo much, especially when cutting with low carbs. It probably has some long term side effects, but can't be that serious can it?
any of u guys drink it?

If you are talking low carb as in ketogenic or even diet that keeps you slightly in ketosis the citric acid found in diet soda can prevent some from enering or maintaining a ketogenic state.

[JohnnyVegas]

I am drinking one right now! I avoided diet sodas for a few months, but started again a few weeks ago. The energy boost helps as I have been eating a 60/20/20 diet (low in carbs) diet of 1800 calories a day for months now. I do OK on low carbs, but the caffeine is a nice boost.

[l2elapse]

has anyone tried the new Dr Pepper 10-its so damn good...

[baseline_9]

I got hooked on coke zero when i was dieting..... I drank so much that I stained my teeth and had to have a scale and polish at the dentists

[Dr Pepper]

Hell yes or it's something else in there they are not telling you that effects the fat cells. All I know is most everyone who stops drinking pop can testify they loose weight from that alone and feel better. It's like McDonald's food, even if you eat within the recommended calorie allowances and all in about a week or two you start to feel like sh*t. It's just not real food.

I use to HATE water but have adjusted and now stick to water, coffee for the caffeine and juices. You need a good juice (sometimes coke) for mixer.

I'm good (I lie). Doing OK, been a tough last couple of months but managing to stay on top of things. You?

Yeh I'm good mate, il PM you soon anyway

[Dr Pepper]

I got hooked on coke zero when i was dieting..... I drank so much that I stained my teeth and had to have a scale and polish at the dentists

Damn that must of been a sh#t load of coke, lol

[Dr Pepper]

has anyone tried the new Dr Pepper 10-its so damn good...

Havent tried it, does it come in diet?

[JohnnyVegas]

Havent tried it, does it come in diet?

I KNEW you were here to shill for Dr. Pepper. Acting like you don't know about the new Dr. Pepper product, "oh, is is good? I should give it a try."

I have reported this post as spam!

[baseline_9]

Damn that must of been a sh#t load of coke, lol

About 3 cans a day and maybe a 2 Litre bottle each weekend for about 2 months

[JohnnyVegas]

^^^^ Crap, I am drinking three or four cans a day now. Time to cut back and hit the water.

[baseline_9]

^^^^ Crap, I am drinking three or four cans a day now. Time to cut back and hit the water.

It certianly is addictive

I like the Diet coke cherry and citrus zest as well....

It really is like a great little cheat

[Dr Pepper]

I KNEW you were here to shill for Dr. Pepper. Acting like you don't know about the new Dr. Pepper product, "oh, is is good? I should give it a try."

I have reported this post as spam!

Lol dammit iv been busted!

[DCI]

I rarely drink any coke etc not a fan of them.

[Times Roman]

I've been drinking this stuff sooo much, especially when cutting with low carbs. It probably has some long term side effects, but can't be that serious can it?
any of u guys drink it?

it's a leading cause of gyno in men over 18. But you have to drink at least 3 cans a week for 12 weeks. the sides can be managed if you PCT after each dose.

[Times Roman]

you know I'm shittting you, right?

[IMunchRoidz]

haha yepp

If you are talking low carb as in ketogenic or even diet that keeps you slightly in ketosis the citric acid found in diet soda can prevent some from enering or maintaining a ketogenic state.

sure bout this? according to my ketostix im deep in keto and i drink like a bottle a day. gotta cut down on it though

[jimmyinkedup]

haha yepp



sure bout this? according to my ketostix im deep in keto and i drink like a bottle a day. gotta cut down on it though

Yup. As i said it effects some people. Some cant even drink crystal light .

[SexySweetheart]

none for me

... and loaded with aspartame

[Dr Pepper]

none for me

... and loaded with aspartame

Thanks sexy, just looked that up and this is what I found

Aspartame accounts for over 75 percent of the adverse reactions to food additives reported to the FDA. Many of these reactions are very serious including seizures and death. A few of the 90 different documented symptoms listed in the report as being caused by aspartame include: Headaches/migraines, dizziness, seizures, nausea, numbness, muscle spasms, weight gain, rashes, depression, fatigue, irritability, tachycardia, insomnia, vision problems, hearing loss, heart palpitations, breathing difficulties, anxiety attacks, slurred speech, loss of taste, tinnitus, vertigo, memory loss, and joint pain.

I wonder how much you have to consume for these symptoms to start to occur? What's the acceptable amount you have have per day??

And notice it says weight gain!!!

[SexySweetheart]

^ yea, there are radical people out there that make wild claims about the hazards, but there are also a butt load of official studies done that say its def not a healthy option...all comes down the gov turning their heads the other way at stuff when big companies start throwing money at them. The part I get weirded out about is that its in EVERYTING now...rite down to our toothpast, and other counries are hyper awear of what its in/the amount must be listed on all lables IF they even allw it...so even if we think we are not consuming alot in soda...we forget that we are consuming a fair amount threw each and every day in soooo many other ways. No one has a deff answear on the exact amount that if consumed becomes lethel, and no has the average amount a person intakes unknowingly daily ~ that leaves a bad taste in my mouth that no soda could wash away lol