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  1. 12-05-2011, 01:40 PM #1
    qrazzzy
    qrazzzy is offline New Member
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    Nov 2011
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    New Guy needing some help

    So I just needed to some assistance in losing some weight.
    I"m 37 219, 5'10, I do need to get my BMI measured.

    But I work out regularly and I just need to get down to a weight so I can see my definition and be happy with my size.
    I think I need to drop about 30lbs.

    Any suggestions on diet methods. The doc said I need to control my sugar as well it tested a little high last time.

    I was thinking of trying var along with a good work-out and eating regiment any comments on what to try.
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  2. 12-05-2011, 01:50 PM #2
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
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    Jan 2011
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    23,628
    get in the nutritional info section, all the info you need!
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  3. 12-05-2011, 02:06 PM #3
    gixxerboy1's Avatar
    gixxerboy1
    gixxerboy1 is offline ~VET~ Extraordinaire~
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    Sep 2001
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    Texas
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    i agree go to the nutritional section and post your diet for a day.
    i would stay away from the var right now
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