I've been training properly for near on 6 years started at 18 and I'm nearly 24 now. But for some reason the last 3-4 months have been really hard to motivated back into properly. I think work has a certain role to play, I've been moved over 6 times with work due to me being in Sales. And it's grand but it seems to ruin all the momentum you build up before the move and then it destroys it all. And I also think the gym I am in at the min is miles too busy and not helping with the lack of motivation. I am on th elook out for another gym at the minute but I'm kinda gone a bit meh.
I also feel that I need to change up my training and try and get motivated to do cardio, how does someone like me who hates cardio get my head back into it? Any advice from people who are the same way?
And if you say, take a year off training would you see reults in 3 months if you do go back on it?
DCI.