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Thread: Poses

  1. #1
    Join Date
    Dec 2011
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    Carving Stone with Steel
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    7,787

    Poses

    I started pose work after workouts and during workouts
    Few problems. When I do back double bi, my arms are shaking...how do I stop that?
    Also noticed posing in itself can be a workout, when I first started. It was a lower back day
    And my lower back cramped up on the sides..Needless to say I was done for the day..
    I get a lot of weird looks in the gym, but I don't care, my partner is a BB so he critiques me and he
    Has done 10+ natural competitions.
    I am putting together my routine, and I really like how it is coming, just need to add in the music
    But my transitions are looking good and I like how it starts.
    Any thoughts? Main thing is the shaking...
    Last edited by Razor; 02-11-2012 at 08:42 PM.

  2. #2
    Join Date
    Apr 2008
    Location
    Florida
    Posts
    4,336
    THe shaking may just be due to fatigue. Im sure in time it will fade as your muscles become accustomed to it. I

    Is it a serious shaking?

  3. #3
    Join Date
    Dec 2011
    Location
    Carving Stone with Steel
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    Well its noticeable, and I would look like a noob on stage. I watch the pro's they dont shake.

  4. #4
    Join Date
    Apr 2008
    Location
    Florida
    Posts
    4,336
    My guess is as i said before, fatigue. I know a fatigued muscle when flexed for e can be very shaky. Do you shake when cold, having not lifted right before?

  5. #5
    Join Date
    Jan 2010
    Location
    The Murder Mitten
    Posts
    3,744
    Practice, practice, practice.

  6. #6
    Join Date
    Dec 2011
    Location
    Carving Stone with Steel
    Posts
    7,787
    Flawless at 296, damn I got a ways to go
    http://www.youtube.com/watch?v=PDqWEJNPphM
    Last edited by Razor; 02-11-2012 at 10:31 PM.

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