Tiger and I watched this the other night IT WAS GREAT!!!
you may wanna check it out...the guy started as a non fitness average joe with (i think) 27% fat
and with guidance from some famous bb got down to a 5% fat and 2nd place in BB contest in under 1 year!
great watch...I would LOVE it if he or some one had a women do this as well (cuz were built so def and emotions would prob come in to play as well)