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Thread: Advice

  1. 03-04-2012, 10:54 AM #1
    Bjorns
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    Advice

    Hey guys need some advice, been out of training bout 2 years now, put on thirty kilos, mates recommend hgh for a kick start, started training two weeks ago, any advice?
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  2. 03-04-2012, 10:56 AM #2
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    gixxerboy1
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    dont listen to your mates. They have no clue what they are talking about
    If people can't tell your on steroids then your doing them wrong
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  3. 03-04-2012, 10:56 AM #3
    Razor
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    Bad idea, eat right and cardio would serve you better
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  4. 03-04-2012, 11:03 AM #4
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    DSM4Life
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    Edit , thought you were another member
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  5. 03-04-2012, 12:31 PM #5
    Bjorns
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    Quote Originally Posted by Razr. View Post
    Bad idea, eat right and cardio would serve you better
    Diets sharp as now, weights aspect is covered, how much cardio u recommend n what times, ??
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  6. 03-04-2012, 12:38 PM #6
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    DeadlyD
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    Quote Originally Posted by Bjorns

    Diets sharp as now, weights aspect is covered, how much cardio u recommend n what times, ??
    Try fasted cardio first thing in the morning 4-5 times a week lower carbs higher protein. Cardio should be from 30-60 min.
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  7. 03-04-2012, 12:41 PM #7
    Bjorns
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    Cheers bro
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  8. 03-04-2012, 01:16 PM #8
    Razor
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    Quote Originally Posted by Bjorns View Post
    Diets sharp as now, weights aspect is covered, how much cardio u recommend n what times, ??
    I do cardio twice a day for 5 days a week 30min each and once a day 2 days a week
    I look for a Heart Rate BPM of 123-129 and a moderate sweat.
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