Progress

[manmanman]

How much progress do you think could be made naturally for a 21yr old with correct diet over 6 months?

Notciably bigger and more cute?

I want to take before and after photos, maybe once a month. But I don't want to be dissapointed every month.

[manmanman]

Cut* not cute

[gonejeepin]

Will depend on dedication to diet and training, if that's on point and your goals are realistic you shouldn't be dissapointed.

[manmanman]

As way of goals, I would like to be at 95kg at 8-10%


Which I know isn't a 6 month thing

[gonejeepin]

As way of goals, I would like to be at 95kg at 8-10%


Which I know isn't a 6 month thing

So pick a goal you think is doable in 6mnths, put it on paper, as well as your diet and routine that will get you there and giv'r.

If you need diet advice I suggest posting up your current diet and what your goal is, there are lot of veterans here that are experts in that area that will give you great help.