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  1. #1
    CLAVHAMMER's Avatar
    CLAVHAMMER is offline Junior Member
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    ive been weight lifting for years on and off...

    I just wanted to say what I think about while working out while working out that drives me and in return maybe somebody can tell me what they think for motivation. Before a workout I dig deep down into my mind for all 110% every machine and every breath I hit with all I got I try to think of my past bullies and people making fun of me also I say to myself their is no pain only fatigue. The other day I was doing reps and almost got sick cuz I push it as hard as I can. What the point of eating a good meal 45 minutes before a workout and going all the way to the gym if you just going to do a modest workout. Some days ive worked out at the gym for 3 1/2 hours all im sayin is push it like your life depends on it. Luv u all

  2. #2
    kronik420's Avatar
    kronik420 is offline Anabolic Member
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    keep up the good work. whats your goal?

  3. #3
    CLAVHAMMER's Avatar
    CLAVHAMMER is offline Junior Member
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    I want strength, size, endurance and speed but im starting to lean to strength and size

  4. #4
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    I usually take my day out in the gym. Whatever pissed me off that as minuscule as it might be I focus on that, and in reality over react about it, to push a few more reps out

  5. #5
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    Rwy
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    I have been hitting some new levels with strength focus intensity

    everything is coming so natural now. Form def nothing else lol

  6. #6
    SEOINAGE's Avatar
    SEOINAGE is offline Anabolic Member
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    I stay motivated because it is just what I do, and I want to always be stronger.

  7. #7
    CLAVHAMMER's Avatar
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    I dont have the greatest form in the first place so when I go crazy and on the last set the combo leaves me messed up the next day

  8. #8
    Lunk1's Avatar
    Lunk1 is offline aka "JOB"
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    I don't think abot anything but the next set and the music playing in my ear. I was always the bully so I don't have that get even agression (damn it, some little pu$$y out there hittin the gym hard owes me) I want my credit!!!!!

  9. #9
    Times Roman's Avatar
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    i don't listen to music. instead, i listen to my breathing, and sometimes, my pulse.

    but OP, 3.5 hours in the gym? you are OVERTRAINING!! this is a common newb mistake (i've done it myself) and it will hamper your gains. You should be in and out in under 90 minutes max.

    additionally, you need to find a goal and stick to it. Your goals look like every possible goal (endurance and size are opposing goals) which means you lack focus. Pick a goal and develop a routine around that goal. Keep it simple and you will see results

    Good luck!

  10. #10
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Quote Originally Posted by Times Roman View Post
    i don't listen to music. instead, i listen to my breathing
    I find a hot girl and listen to her breathing.

  11. #11
    SEOINAGE's Avatar
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    Quote Originally Posted by Times Roman View Post
    i don't listen to music. instead, i listen to my breathing, and sometimes, my pulse.

    but OP, 3.5 hours in the gym? you are OVERTRAINING!! this is a common newb mistake (i've done it myself) and it will hamper your gains. You should be in and out in under 90 minutes max.

    additionally, you need to find a goal and stick to it. Your goals look like every possible goal (endurance and size are opposing goals) which means you lack focus. Pick a goal and develop a routine around that goal. Keep it simple and you will see results

    Good luck!
    I didn't say anything earlier because I didn't want to mess with his drive, but I prefer not to just kill myself and take a smarter approach to progression.

  12. #12
    dec11's Avatar
    dec11 is offline 'everything louder than everything else'
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    Way way too long, you'll go nowhere fast. 1hr max. 45mins ideally.

    You sound very young and impatient......

  13. #13
    CLAVHAMMER's Avatar
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    I went crazy the other day and im lucky I healed up alright but so im thinking 15 minutes cardio 1 hour weight then 15 minutes cool down. All due respect somebody's post got me thinking about girls now

  14. #14
    Lunk1's Avatar
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    Quote Originally Posted by Times Roman View Post
    i don't listen to music. instead, i listen to my breathing, and sometimes, my pulse.

    but OP, 3.5 hours in the gym? you are OVERTRAINING!! this is a common newb mistake (i've done it myself) and it will hamper your gains. You should be in and out in under 90 minutes max.

    additionally, you need to find a goal and stick to it. Your goals look like every possible goal (endurance and size are opposing goals) which means you lack focus. Pick a goal and develop a routine around that goal. Keep it simple and you will see results

    Good luck!
    You listen to your pulse??? You listen to your braething just to make sure your old aas IS still breathing

  15. #15
    Capebuffalo's Avatar
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    Quote Originally Posted by austinite View Post
    I find a hot girl and listen to her breathing.
    Restraining Order Issued

  16. #16
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    Quote Originally Posted by Lunk1 View Post
    You listen to your pulse??? You listen to your braething just to make sure your old aas IS still breathing
    First signs of dementia Sorry TR. Call them as I see them

  17. #17
    austinite's Avatar
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    Quote Originally Posted by Capebuffalo View Post
    Restraining Order Issued
    dang it. Not again!

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