ive been weight lifting for years on and off...

[CLAVHAMMER]

I just wanted to say what I think about while working out while working out that drives me and in return maybe somebody can tell me what they think for motivation. Before a workout I dig deep down into my mind for all 110% every machine and every breath I hit with all I got I try to think of my past bullies and people making fun of me also I say to myself their is no pain only fatigue. The other day I was doing reps and almost got sick cuz I push it as hard as I can. What the point of eating a good meal 45 minutes before a workout and going all the way to the gym if you just going to do a modest workout. Some days ive worked out at the gym for 3 1/2 hours all im sayin is push it like your life depends on it. Luv u all

[kronik420]

keep up the good work. whats your goal?

[CLAVHAMMER]

I want strength, size, endurance and speed but im starting to lean to strength and size

[red_hulk]

I usually take my day out in the gym. Whatever pissed me off that as minuscule as it might be I focus on that, and in reality over react about it, to push a few more reps out

[Rwy]

I have been hitting some new levels with strength focus intensity

everything is coming so natural now. Form def nothing else lol

[SEOINAGE]

I stay motivated because it is just what I do, and I want to always be stronger.

[CLAVHAMMER]

I dont have the greatest form in the first place so when I go crazy and on the last set the combo leaves me messed up the next day

[Lunk1]

I don't think abot anything but the next set and the music playing in my ear. I was always the bully so I don't have that get even agression (damn it, some little pu$$y out there hittin the gym hard owes me) I want my credit!!!!!

[Times Roman]

i don't listen to music. instead, i listen to my breathing, and sometimes, my pulse.

but OP, 3.5 hours in the gym? you are OVERTRAINING!! this is a common newb mistake (i've done it myself) and it will hamper your gains. You should be in and out in under 90 minutes max.

additionally, you need to find a goal and stick to it. Your goals look like every possible goal (endurance and size are opposing goals) which means you lack focus. Pick a goal and develop a routine around that goal. Keep it simple and you will see results

Good luck!

[austinite]

i don't listen to music. instead, i listen to my breathing

I find a hot girl and listen to her breathing.

[SEOINAGE]

i don't listen to music. instead, i listen to my breathing, and sometimes, my pulse.

but OP, 3.5 hours in the gym? you are OVERTRAINING!! this is a common newb mistake (i've done it myself) and it will hamper your gains. You should be in and out in under 90 minutes max.

additionally, you need to find a goal and stick to it. Your goals look like every possible goal (endurance and size are opposing goals) which means you lack focus. Pick a goal and develop a routine around that goal. Keep it simple and you will see results

Good luck!

I didn't say anything earlier because I didn't want to mess with his drive, but I prefer not to just kill myself and take a smarter approach to progression.

[dec11]

Way way too long, you'll go nowhere fast. 1hr max. 45mins ideally.

You sound very young and impatient......

[CLAVHAMMER]

I went crazy the other day and im lucky I healed up alright but so im thinking 15 minutes cardio 1 hour weight then 15 minutes cool down. All due respect somebody's post got me thinking about girls now

[Lunk1]

i don't listen to music. instead, i listen to my breathing, and sometimes, my pulse.

but OP, 3.5 hours in the gym? you are OVERTRAINING!! this is a common newb mistake (i've done it myself) and it will hamper your gains. You should be in and out in under 90 minutes max.

additionally, you need to find a goal and stick to it. Your goals look like every possible goal (endurance and size are opposing goals) which means you lack focus. Pick a goal and develop a routine around that goal. Keep it simple and you will see results

Good luck!

You listen to your pulse??? You listen to your braething just to make sure your old aas IS still breathing

[Capebuffalo]

I find a hot girl and listen to her breathing.

Restraining Order Issued

[Capebuffalo]

You listen to your pulse??? You listen to your braething just to make sure your old aas IS still breathing

First signs of dementia Sorry TR. Call them as I see them

[austinite]

Restraining Order Issued

dang it. Not again!