2 questions on my take home exam

Just wanted to make sure i got an A on my take home exam ... Heres two questions i needed help on .. if you know the answers let me know

Question #1

Dumbell/barbell lifting is called?
a. isometric excercise
b isokinetic excercise
c isotonic excercise
d izod excercise

Question #2

Evan and Rosenburg reported a _______ increase in muscle strength after eight weeks of resistance training in 90 year old men and women
a. 100%
b. 200%
c. 300%
d. 400%

Im pretty sure on #1 .. but just wanna make sure ...Thanks bros .. apperciate it :D

I say on question #1, you write in: "E. Hardcore, baby!!"

i think isometric on #2.

#2,,,,, heart attack

Isometric Exercise - Exercise involving an immovable object. Involves no joint movement.

Isokinetic Exercise - Limbs move at same speed, muscles contract at or near maximal tension, only concentric contractions are involved. Special machines such as mini-gym are needed for this type of work.

Isotonic Exercise - Exercise that uses a constant resistance causing muscle force that exceeds the weight of the barbell or dumbell and causes joint motion.

Izod Exercise - Never heard of it

I think you should figure it out for yourself.

Thanks Excess Thats what i thought on #1 .. just had to make sure .. on question 2 id be happy just live intill im 90, let alone lift weights :lift:

Quote:

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Originally posted by EXCESS


Izod Exercise - Never heard of it [/B]

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Izod..isn't that the people that makes clothes with a little alligator on them?