official Bulk Classic Thread.

[bigZthedestroyer]

Is shovel head still in this. Anyone heard from?

I think he started a thread a day or 2 ago saying he got a new job as a bouncer and was trying to find ways to eat more while working. Other then that I don't recall him bring around.

[Capebuffalo]

I think he started a thread a day or 2 ago saying he got a new job as a bouncer and was trying to find ways to eat more while working. Other then that I don't recall him bring around.

I didn't miss any of the manditories did I

[milky01623]

I didn't miss any of the manditories did I

Dude most muscular?????
That's not on page 1

[MR-FQ320]

Capes bending the rules. Lol

[MR-FQ320]

And quart turns were my best pose!!!

[BUTTERYGOODNESS]

Who hasn't been practicing poses?? Tsk tsk. I practice 3 times a week for 30-45 mins lol

[Dpyle]

Who hasn't been practicing poses?? Tsk tsk. I practice 3 times a week for 30-45 mins lol

Psshhh I practice everytime I walk by a mirror.

[milky01623]

Who hasn't been practicing poses?? Tsk tsk. I practice 3 times a week for 30-45 mins lol

Erm mm me!!

[Capebuffalo]

Who hasn't been practicing poses?? Tsk tsk. I practice 3 times a week for 30-45 mins lol

You want to tell them when they start the pose to start at the feet and flex your way up til you get to the top.
Or how far to bring their hamstring leg back and the angle the need needs pointed out. And how to sit back on it.
When to roll shoulders forward or back. Or just let them guess

[BUTTERYGOODNESS]

Psshhh I practice everytime I walk by a mirror.

Lmao do u flex ur arm in everytime someone takes a picture of u? Incognito, even if ur trying to seem relaxed??




Cuz I do lol

[SEOINAGE]

Ya quarter turns seemed pointless. More than enough poses listed.

[BUTTERYGOODNESS]

You want to tell them when they start the pose to start at the feet and flex your way up til you get to the top.
Or how far to bring their hamstring leg back and the angle the need needs pointed out. And how to sit back on it.
When to roll shoulders forward or back. Or just let them guess

Lmao let them guess at first then they can be corrected. The first thing u mentioned is the simplest, but most missed part lol

I guarantee majority will forget to do so in most of their pics. Unless they remember this post.

Or (one thing that aggravates me) ppl forgetting to separate their scapulas.

I always tell ppl, after practicing poses ur low back should feel like u just finished an assload of deads.

[Capebuffalo]

Lmao let them guess at first then they can be corrected. The first thing u mentioned is the simplest, but most missed part lol

I guarantee majority will forget to do so in most of their pics. Unless they remember this post.

Or (one thing that aggravates me) ppl forgetting to separate their scapulas.

I always tell ppl, after practicing poses ur low back should feel like u just finished an assload of deads.

This is going to be fun. Can't wait
Do you clasp hands or your wrist for best side chest

[Dpyle]

Or (one thing that aggravates me) ppl forgetting to separate their scapulas.

I always tell ppl, after practicing poses ur low back should feel like u just finished an assload of deads.

Getting the muscle control for that spread was hard for me. Still practice that randomly every day, mostly because I like looking as wide as possible every where I go.

And only deads? 15-20 minutes of posing can leave me almost as winded as most gym sessions do

[BUTTERYGOODNESS]

This is going to be fun. Can't wait
Do you clasp hands or your wrist for best side chest

Wrist. The wrist that is being clasped I flex my hand backwards (extension) a far as I can. For me it brings out more striations in my forearm. And make sure that when I'm resisting my forearm to flex my bicep that when getting into position I drag my bicep tight against my torso to push my bicep outward more (same concept with the knee into the hammy)

[BUTTERYGOODNESS]

Getting the muscle control for that spread was hard for me. Still practice that randomly every day, mostly because I like looking as wide as possible every where I go.

And only deads? 15-20 minutes of posing can leave me almost as winded as most gym sessions do

Ya it was very difficult for me as well but when I finally got it i felt dumb because after the first time I got it afterward no problem.

Lol ya Im def tired reason I say deads is because ur low back should be flex in almost every pose.

[bigZthedestroyer]

Don't forget the moon pose guys..

[BUTTERYGOODNESS]

don't forget the moon pose guys..

disqualified lmao

[BUTTERYGOODNESS]

Seen a teen at a show obsessed with the suck it double handed x across his crotch gesture. He didn't place well lol

[bigZthedestroyer]

Seen a teen at a show obsessed with the suck it double handed x across his crotch gesture. He didn't place well lol

Lol some people don't make any sense to me

[Dpyle]

Lol MOST people don't make any sense to me

Fixed!

[bigZthedestroyer]

Fixed!

Good fix..very true

[BUTTERYGOODNESS]

Ppl just laughed at em

[Capebuffalo]

Wrist. The wrist that is being clasped I flex my hand backwards (extension) a far as I can. For me it brings out more striations in my forearm. And make sure that when I'm resisting my forearm to flex my bicep that when getting into position I drag my bicep tight against my torso to push my bicep outward more (same concept with the knee into the hammy)

I get a better result hand on hand but wrist is more comfortable.

Don't give away too much info. Lol

[BUTTERYGOODNESS]

I get a better result hand on hand but wrist is more comfortable.

Don't give away too much info. Lol

Lmao I'm not worried. Most will read it and scratch their head. But if they catch on its just a couple things to remember out of 1000. That's I they can execute correctly. And even then if they can do it better then me, and even more so if their physique is better then mine lol

[Capebuffalo]

Lmao I'm not worried. Most will read it and scratch their head. But if they catch on its just a couple things to remember out of 1000. That's I they can execute correctly. And even then if they can do it better then me, and even more so if their physique is better then mine lol

Then to hold it and get a good pic with a smile on your face showing no strain it's all fun.

[BUTTERYGOODNESS]

Then to hold it and get a good pic with a smile on your face showing no strain it's all fun.

Lol ya. That's where I did my best. After the show I asked the judges what I needed TI work on and they told me but also said I had the best stage presence of the whole comp. looked the most comfy and enjoying it the most they said.

[Dpyle]

Good fix..very true

Sadly the average individual looks at us and thinks the same thing. I get it everytime I sit down for a meal at work. Specially if I'm out of something between grocery runs. Nothing beats the look of disgust you get when you open up Tupperware stuffed with chicken, oats, veggies and hot sauce because you were out of rice that day.

[Capebuffalo]

Sadly the average individual looks at us and thinks the same thing. I get it everytime I sit down for a meal at work. Specially if I'm out of something between grocery runs. Nothing beats the look of disgust you get when you open up Tupperware stuffed with chicken, oats, veggies and hot sauce because you were out of rice that day.

Wiser is when your in a hurry leaving in the morning and leave everything in the fridge.

[BUTTERYGOODNESS]

Wiser is when your in a hurry leaving in the morning and leave everything in the fridge.

Done that more then once...

[Dpyle]

Wiser is when your in a hurry leaving in the morning and leave everything in the fridge.

I hate when that happens.

[SEOINAGE]

What about the pic of the scale and with the newspaper?

[Capebuffalo]

What about the pic of the scale and with the newspaper?

Yes. I'm sorry misery is sick and axx is Mia.

[Capebuffalo]

No gym for the Reston the week. Diet takes a big turn today. Water is disused. Oh yeah.

[AD]

Yes. I'm sorry misery is sick and axx is Mia.

do you have enough judges left? seems like judges drop-out rate is rather high

[GirlyGymRat]

do you have enough judges left? seems like judges drop-out rate is rather high

R u stepping in to help?

[Capebuffalo]

do you have enough judges left? seems like judges drop-out rate is rather high

You will have to pm misery axx gearbox or tr. those are the judges I remember.

[milky01623]

Ok can I ask what time is it over there as I need to decide at what time I can post pics so I don't miss the deadline

[warmouth]

1. Front double bicep
2. Front Lat spread
3. Best Side Chest
4. Best Side Tri
5. Rear Double bicep
6. Rear Lat spread
7. Ab and Thigh
8. Most muscular

NO QUARTER TURN PICTURES **ONLY 8 ABOVE

You guys just now figuring this out. Haven't been practicing?

Oh my I suggest you start hitting these poses IMO

Believe me, Ive been practicing. Been doing it in secret though, as I dont want the wife to think Ive lost my mind. The worst part is that Im goint to have to get a co worker to snap the pics. Weigh in still at 6pm?

[Capebuffalo]

Ok can I ask what time is it over there as I need to decide at what time I can post pics so I don't miss the deadline

It's 7:30 am here on the east coast.