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  1. #1
    cherrydrpepper's Avatar
    cherrydrpepper is offline Knowledgeable Member
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    The greatest bodybuilding Tuna ever! Whats one of your best

    1/4 cup fat free Greek Yogurt
    1 tbsp regular dijon mustard
    1 tbsp honey dijon mustard
    1 dill pickle chopped up
    Spices - Cayenne pepper, black pepper and garlic powder (I use quite a bit the spicier the better to me)
    2 cans Solid White Albacore

    Mix all the stuff then open the cans of Tuna. I like to wash the tuna off and pick out anything wierd like a scale or whatever then I cut it up in the can some. Pour tuna into bowl and mix everything. Put finished product over cooked wheat pasta. I am playing around with if it tastes better with warm pasta right now I seem to like it mixed with the pasta and put in the fridge for an hour.

    I am one of the people who normally almost gags when they eat tuna and I can't believe how good this tastes. I'm too lazy to calculate macros exactly but if you portion it out into a 200 calorie portion of tuna salad to 100 calories of wheat pasta its around 30 grams of protein.

  2. #2
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Wait... where is the video???

    That looks good! Here is mine: http://forums.steroid.com/showthread...h#.UJyDfW_A_wk

  3. #3
    cherrydrpepper's Avatar
    cherrydrpepper is offline Knowledgeable Member
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    Quote Originally Posted by austinite View Post
    Wait... where is the video???

    That looks good! Here is mine: http://forums.steroid.com/showthread...h#.UJyDfW_A_wk
    Really creative and gave me the idea to put pieces of boiled egg in next time

  4. #4
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
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    i dont eat tuna

  5. #5
    cherrydrpepper's Avatar
    cherrydrpepper is offline Knowledgeable Member
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    Quote Originally Posted by --->>405<<--- View Post
    i dont eat tuna
    I never order fish at restaurants and like I said used to gag when I would try to eat canned tuna but this turned it around for me. I made my roommate take the first bite. I'm going to make this again tomorrow I like it so much hahah

  6. #6
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Quote Originally Posted by --->>405<<--- View Post
    i dont eat tuna
    Blasphemy!

  7. #7
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
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    Quote Originally Posted by austinite View Post
    Blasphemy!
    LOL.. i used to eat it plain with nothing on it when i started my cut. every day for like 3 months. NO MORE!!

  8. #8
    Tron3219's Avatar
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    I'm eating tuna as we speak, straight out the can lol

  9. #9
    Lunk1's Avatar
    Lunk1 is offline aka "JOB"
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    Take it like a big pill...ball it up, toss it in and wash it down with water!

  10. #10
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
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    i finally figd out. why eat that crap when i can have beef, chikn, or an omelette?? doesnt make sense!

  11. #11
    gixxerboy1's Avatar
    gixxerboy1 is offline ~VET~ Extraordinaire~
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    my fav tuna is: mash up and avocado, some lime juice and a dash of sea salt with the tuna. Taste great to me.
    If people can't tell your on steroids then your doing them wrong

  12. #12
    austinite's Avatar
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    Quote Originally Posted by gixxerboy1 View Post
    my fav tuna is: mash up and avocado, some lime juice and a dash of sea salt with the tuna. Taste great to me.
    I'll have 2 please That sounds really good. Gonna do it tomorrow.

  13. #13
    gixxerboy1's Avatar
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    Quote Originally Posted by austinite View Post
    I'll have 2 please That sounds really good. Gonna do it tomorrow.
    if the avocado i bought is softer by tomorrow so will i
    If people can't tell your on steroids then your doing them wrong

  14. #14
    --->>405<<---'s Avatar
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    Quote Originally Posted by gixxerboy1 View Post
    if the avocado i bought is softer by tomorrow so will i
    i bought an avocado today.now i just have to figure out when its ripe! seems like i get em and theyre hard and the next thing i know theyre moldy

  15. #15
    gixxerboy1's Avatar
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    Quote Originally Posted by --->>405<<---

    i bought an avocado today.now i just have to figure out when its ripe! seems like i get em and theyre hard and the next thing i know theyre moldy
    Lol. I think there is a 6 hour window of when an avocado is good.
    If people can't tell your on steroids then your doing them wrong

  16. #16
    bigZthedestroyer's Avatar
    bigZthedestroyer is offline Anabolic Member~Recognized Member Winner - $100
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    Quote Originally Posted by gixxerboy1
    my fav tuna is: mash up and avocado, some lime juice and a dash of sea salt with the tuna. Taste great to me.
    That definitely beats my tuna with franks red hot sauce!


    I haven't had tuna in a long time. I'm sure my mercury levels are topped of from the countless cans of Tuna I've eaten! I try to avoid it unless I'm broke.

  17. #17
    MR-FQ320's Avatar
    MR-FQ320 is offline This means war!
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    Nice one, I'm gonna make some, thanks for sharing

  18. #18
    auswest is offline Banned
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    Smoked tuna and Tabasco sauce for me and a cup of spinach

  19. #19
    jasc's Avatar
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    -large bowl of Romaine
    -2 cans of tuna
    -1/3 avocado
    -chopped up red onion
    -1-2 diced hard boiled eggs
    -1 - 1.5Tbs olive oil
    -white wine vinegar to taste

    Makes a great salad

  20. #20
    Nicotine's Avatar
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    open can, eat

    or i put it on a salad, put on olive oil and balsalmic vinegar

  21. #21
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    SUSHI!!!!

    Love a spicy tuna roll

  22. #22
    Nicotine's Avatar
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    Quote Originally Posted by evander87 View Post
    SUSHI!!!!

    Love a spicy tuna roll
    or tuna with cream cheese roll

  23. #23
    ali_baba is offline Junior Member
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    Wilk Alaslan Pink Salmon from costco with some lime juice. The lime juice is ) calories and then salmon has 39g protein and 180 cals. Awesome stuff especially while cutting

  24. #24
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    Mayo onion celery lemon pepper on wheat bread toasted.

  25. #25
    Times Roman's Avatar
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    Quote Originally Posted by --->>405<<--- View Post
    i finally figd out. why eat that crap when i can have beef, chikn, or an omelette?? doesnt make sense!
    for me, it's a simple as "because it comes in a can and you can take it anywhere without it being referigerated".

    Then i found the cannned chicken section at costco, and is less expensive than the cheap tuna. So now I buy alot of canned chicken too

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