The greatest bodybuilding Tuna ever! Whats one of your best

[cherrydrpepper]

1/4 cup fat free Greek Yogurt
1 tbsp regular dijon mustard
1 tbsp honey dijon mustard
1 dill pickle chopped up
Spices - Cayenne pepper, black pepper and garlic powder (I use quite a bit the spicier the better to me)
2 cans Solid White Albacore

Mix all the stuff then open the cans of Tuna. I like to wash the tuna off and pick out anything wierd like a scale or whatever then I cut it up in the can some. Pour tuna into bowl and mix everything. Put finished product over cooked wheat pasta. I am playing around with if it tastes better with warm pasta right now I seem to like it mixed with the pasta and put in the fridge for an hour.

I am one of the people who normally almost gags when they eat tuna and I can't believe how good this tastes. I'm too lazy to calculate macros exactly but if you portion it out into a 200 calorie portion of tuna salad to 100 calories of wheat pasta its around 30 grams of protein.

[austinite]

Wait... where is the video???

That looks good! Here is mine: http://forums.steroid.com/showthread...h#.UJyDfW_A_wk

[cherrydrpepper]

Wait... where is the video???

That looks good! Here is mine: http://forums.steroid.com/showthread...h#.UJyDfW_A_wk

Really creative and gave me the idea to put pieces of boiled egg in next time

[--->>405<<---]

i dont eat tuna

[cherrydrpepper]

i dont eat tuna

I never order fish at restaurants and like I said used to gag when I would try to eat canned tuna but this turned it around for me. I made my roommate take the first bite. I'm going to make this again tomorrow I like it so much hahah

[austinite]

i dont eat tuna

Blasphemy!

[--->>405<<---]

Blasphemy!

LOL.. i used to eat it plain with nothing on it when i started my cut. every day for like 3 months. NO MORE!!

[Tron3219]

I'm eating tuna as we speak, straight out the can lol

[Lunk1]

Take it like a big pill...ball it up, toss it in and wash it down with water!

[--->>405<<---]

i finally figd out. why eat that crap when i can have beef, chikn, or an omelette?? doesnt make sense!

[gixxerboy1]

my fav tuna is: mash up and avocado, some lime juice and a dash of sea salt with the tuna. Taste great to me.

[austinite]

my fav tuna is: mash up and avocado, some lime juice and a dash of sea salt with the tuna. Taste great to me.

I'll have 2 please That sounds really good. Gonna do it tomorrow.

[gixxerboy1]

I'll have 2 please That sounds really good. Gonna do it tomorrow.

if the avocado i bought is softer by tomorrow so will i

[--->>405<<---]

if the avocado i bought is softer by tomorrow so will i

i bought an avocado today.now i just have to figure out when its ripe! seems like i get em and theyre hard and the next thing i know theyre moldy

[gixxerboy1]

i bought an avocado today.now i just have to figure out when its ripe! seems like i get em and theyre hard and the next thing i know theyre moldy

Lol. I think there is a 6 hour window of when an avocado is good.

[bigZthedestroyer]

my fav tuna is: mash up and avocado, some lime juice and a dash of sea salt with the tuna. Taste great to me.

That definitely beats my tuna with franks red hot sauce!


I haven't had tuna in a long time. I'm sure my mercury levels are topped of from the countless cans of Tuna I've eaten! I try to avoid it unless I'm broke.

[MR-FQ320]

Nice one, I'm gonna make some, thanks for sharing

[auswest]

Smoked tuna and Tabasco sauce for me and a cup of spinach

[jasc]

-large bowl of Romaine
-2 cans of tuna
-1/3 avocado
-chopped up red onion
-1-2 diced hard boiled eggs
-1 - 1.5Tbs olive oil
-white wine vinegar to taste

Makes a great salad

[Nicotine]

open can, eat

or i put it on a salad, put on olive oil and balsalmic vinegar

[evander87]

SUSHI!!!!

Love a spicy tuna roll

[Nicotine]

SUSHI!!!!

Love a spicy tuna roll

or tuna with cream cheese roll

[ali_baba]

Wilk Alaslan Pink Salmon from costco with some lime juice. The lime juice is ) calories and then salmon has 39g protein and 180 cals. Awesome stuff especially while cutting

[songdog]

Mayo onion celery lemon pepper on wheat bread toasted.

[Times Roman]

i finally figd out. why eat that crap when i can have beef, chikn, or an omelette?? doesnt make sense!

for me, it's a simple as "because it comes in a can and you can take it anywhere without it being referigerated".

Then i found the cannned chicken section at costco, and is less expensive than the cheap tuna. So now I buy alot of canned chicken too