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11-08-2012, 10:11 PM #1
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The greatest bodybuilding Tuna ever! Whats one of your best
1/4 cup fat free Greek Yogurt
1 tbsp regular dijon mustard
1 tbsp honey dijon mustard
1 dill pickle chopped up
Spices - Cayenne pepper, black pepper and garlic powder (I use quite a bit the spicier the better to me)
2 cans Solid White Albacore
Mix all the stuff then open the cans of Tuna. I like to wash the tuna off and pick out anything wierd like a scale or whatever then I cut it up in the can some. Pour tuna into bowl and mix everything. Put finished product over cooked wheat pasta. I am playing around with if it tastes better with warm pasta right now I seem to like it mixed with the pasta and put in the fridge for an hour.
I am one of the people who normally almost gags when they eat tuna and I can't believe how good this tastes. I'm too lazy to calculate macros exactly but if you portion it out into a 200 calorie portion of tuna salad to 100 calories of wheat pasta its around 30 grams of protein.
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11-08-2012, 10:16 PM #2
Wait... where is the video???
That looks good! Here is mine: http://forums.steroid.com/showthread...h#.UJyDfW_A_wk
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11-08-2012, 10:20 PM #3
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11-08-2012, 10:21 PM #4
i dont eat tuna
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11-08-2012, 10:23 PM #5
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11-08-2012, 10:30 PM #6
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11-08-2012, 10:43 PM #7
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11-08-2012, 10:43 PM #8
I'm eating tuna as we speak, straight out the can lol
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11-08-2012, 10:46 PM #9
Take it like a big pill...ball it up, toss it in and wash it down with water!
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11-08-2012, 10:48 PM #10
i finally figd out. why eat that crap when i can have beef, chikn, or an omelette?? doesnt make sense!
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11-08-2012, 10:51 PM #11
my fav tuna is: mash up and avocado, some lime juice and a dash of sea salt with the tuna. Taste great to me.
If people can't tell your on steroids then your doing them wrong
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11-08-2012, 10:52 PM #12
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11-08-2012, 10:56 PM #13
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11-08-2012, 11:04 PM #14
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11-08-2012, 11:25 PM #15Originally Posted by --->>405<<---If people can't tell your on steroids then your doing them wrong
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11-08-2012, 11:53 PM #16Originally Posted by gixxerboy1
I haven't had tuna in a long time. I'm sure my mercury levels are topped of from the countless cans of Tuna I've eaten! I try to avoid it unless I'm broke.
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11-09-2012, 03:45 AM #17
Nice one, I'm gonna make some, thanks for sharing
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11-09-2012, 06:55 AM #18Banned
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Smoked tuna and Tabasco sauce for me and a cup of spinach
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11-09-2012, 07:54 AM #19
-large bowl of Romaine
-2 cans of tuna
-1/3 avocado
-chopped up red onion
-1-2 diced hard boiled eggs
-1 - 1.5Tbs olive oil
-white wine vinegar to taste
Makes a great salad
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11-09-2012, 09:09 AM #20
open can, eat
or i put it on a salad, put on olive oil and balsalmic vinegar
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11-09-2012, 10:57 AM #21
SUSHI!!!!
Love a spicy tuna roll
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11-09-2012, 12:42 PM #22
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11-09-2012, 12:53 PM #23Junior Member
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Wilk Alaslan Pink Salmon from costco with some lime juice. The lime juice is ) calories and then salmon has 39g protein and 180 cals. Awesome stuff especially while cutting
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11-09-2012, 01:04 PM #24
Mayo onion celery lemon pepper on wheat bread toasted.
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11-09-2012, 01:29 PM #25
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