Broken sleep....

[milky01623]

Does anyone have any ideas how to get a good nights sleep as I keep waking up every 2-3 hours and then can't sleep as I'm wide awake grrrr

[gixxerboy1]

have you tried any sleep aids?

[austinite]

Melatonin.

[Lunk1]

100mg Diphenhydramine...lights OUT!

[milky01623]

Not tried any sleep aids but I've got zma and some taurine they both say they CAN aid with sleep but maybe I'd b better trying the ones Austinite & lunk suggest although that would b next week before I got them unless they're OTC

Has anyone tried something called good nytol?
You can get it OTC here maybe try this?

[Lunk1]

Dyphenhydramine is OTC....its in several sleep aids...perhaps even the nytol your inquring about

[milky01623]

Cheers lunk I'll check that out :-)

[S&S_ShovelHead]

Started taking ZMA a week ago. I think it's helping out. Melatonin leaves me groggy in the morning.

[Capebuffalo]

Dyphenhydramine is OTC....its in several sleep aids...perhaps even the nytol your inquring about

That stuff has opposite effect on me Ink recommended it mints ago. Swears by it. Tried it once. Wired me up. Tossed and turned all night.

[MuscleInk]

That stuff has opposite effect on me Ink recommended it mints ago. Swears by it. Tried it once. Wired me up. Tossed and turned all night.

Got something even BETTER now. Would knock a big guy like you out no problem!!!!!

[jpowell]

what compounds are you taking op

[--->>405<<---]

milky i take melatonin (3mg) every night about 1hr before im ready for bed and the stuff is awesome! of course i never had a prob with sleep but my TRT doc put it on the list along with my other supps. it is not like sleep meds IMO cuz i just feel naturally tired and fall asleep and sleep well! u can get it at any drug store. no script required. before trying actual sleep meds id suggest giving it a shot.

[milky01623]

what compounds are you taking op

Your not gonna like this but here goes
Superdrol,halodrol,& methyl tren with my TRT (nebido)

[milky01623]

milky i take melatonin (3mg) every night about 1hr before im ready for bed and the stuff is awesome! of course i never had a prob with sleep but my TRT doc put it on the list along with my other supps. it is not like sleep meds IMO cuz i just feel naturally tired and fall asleep and sleep well! u can get it at any drug store. no script required. before trying actual sleep meds id suggest giving it a shot.

I'm on it 405 cheers

[milky01623]

Melatonin.

Just googled this how daft do I feel lol
I thought it was ugl stuff bahahaha

[GirlyGymRat]

i do not recommend tylenol PM...makes me groggy and foggy!

hope you doin well!!! a good nights rest is heaven!

[milky01623]

i do not recommend tylenol PM...makes me groggy and foggy!

hope you doin well!!! a good nights rest is heaven!

I'm ok I would just like a complete nights sleep lol

[Lunk1]

Your not gonna like this but here goes
Superdrol,halodrol,& methyl tren with my TRT (nebido)

what are you 12??? I remember when I couldnt inject

[milky01623]

what are you 12??? I remember when I couldnt inject

I wish but yes I do have a phobia of needles although I AM going to get over it before Xmas that is a personal promise to ones self as I AM going to blast but whilst I've got your attention do you have any tips for getting over this other than man up!

[MuscleInk]

I wish but yes I do have a phobia of needles although I AM going to get over it before Xmas that is a personal promise to ones self as I AM going to blast but whilst I've got your attention do you have any tips for getting over this other than man up!

Just DO IT!!!

How big are you? Really doesn't matter.....I bet you're bigger than that little needle. Lol

[milky01623]

Just DO IT!!!

How big are you? Really doesn't matter.....I bet you're bigger than that little needle. Lol

This to me is easier said than done especially when the sweaty palms kick in lol

[MuscleInk]

This to me is easier said than done especially when the sweaty palms kick in lol

Count to three...jab it home after a count of one. Lol

....or have someone else do it.

[Lunk1]

I cant say do this or do that causebI just sat down and started pushing the needle after watching youtube videos. Its all good after the 1st one

[Capebuffalo]

Inject a small needle in to yourself or fry your liver?

Come on. Do it. Do it.

[Tron3219]

I cant say do this or do that causebI just sat down and started pushing the needle after watching youtube videos. Its all good after the 1st one

I had a friend walk me through it over the phone my first time lol

[MR-FQ320]

Not tried any sleep aids but I've got zma and some taurine they both say they CAN aid with sleep but maybe I'd b better trying the ones Austinite & lunk suggest although that would b next week before I got them unless they're OTC

Has anyone tried something called good nytol?
You can get it OTC here maybe try this?

Nytol kicks ass. Can wake up drowsy with it though.

[MR-FQ320]

Is this sleep issue related to the pro hormones ? Is it a long standing issue or is it coincidence ?

[--->>405<<---]

milky what r u some kinda pansy? all those tats and ur telling me u cant stick a little needle into ur skin!

25g 5/8" and be done dude! childs play..

[Flagg]

I'm a light sleeper anyway, but drinking water before bed or having stuff on your mind are causes of disruptive sleep.

Trying having a gym session nearer the end of the day, maybe a couple hours before bed. If your mind cant rest, physically exhaust your body. It helps a lot.

[lovbyts]

What helps me is using an air purifier for the white noise so nothing will disturb me, except getting up to pee a couple time at night. lol

[milky01623]

Ok ok guys I've just ordered some 25g 1" I'm gonna do it d day will b dec 10th as I have bloods done on this day as well now all I need is a volunteer to be my wing man as so to speak and talk me through it....... Yes I've watched you tube but I need encouragement....... So who's up for it? Who's gonna hold my hand ? Lol

[lovbyts]

Ok ok guys I've just ordered some 25g 1" I'm gonna do it d day will b dec 10th as I have bloods done on this day as well now all I need is a volunteer to be my wing man as so to speak and talk me through it....... Yes I've watched you tube but I need encouragement....... So who's up for it? Who's gonna hold my hand ? Lol

I was SO afraid to do it myself you would not believe it until after the 1st time. I also use to do the count to 3 and jab but have found personally that doing it very slow and steady I feel it even less as in nothing.

Smaller is better. Fill with a 22-25g and inject with a 27g. ALWAYS replace the needle after drawing. A new needle is so much sharper and goes in easier than one used even 1x to draw. Also it's only like 10 cents.

BTW I still dont LIKE to do it as many claim they do but at least I'm past the fear and know it doesnt hurt.

[--->>405<<---]

Ok ok guys I've just ordered some 25g 1" I'm gonna do it d day will b dec 10th as I have bloods done on this day as well now all I need is a volunteer to be my wing man as so to speak and talk me through it....... Yes I've watched you tube but I need encouragement....... So who's up for it? Who's gonna hold my hand ? Lol

ill volunteer milky!

[milky01623]

ill volunteer milky!

Top man 405 and thanks once I'm all set ill pm you :-)

[milky01623]

100mg Diphenhydramine...lights OUT!

Cool got some of this gonna try tonight

[RaginCajun]

I know melatonin helps.

TR and slimmer both recommended GABA along with the melatonin.

I need to order the GABA, haven't tried it yet

[Tigershark]

How protective of your sleep are you? I turn off all ringers and put my cell phone on silent. Also have light block curtains in the bedroom and everyone in the house knows not to wake me unless the house is burning down around me. Taking an ambian and reading a book helps me, although I would like to get off the ambian but with melatonin I was up to 7mg a night. My doc said you can go as high as 9mg but can have freaky nightmares as a seide effect. Try the ambian and see how that works for you, just make sure you want to sleep or it will f**k you up.

[lovbyts]

How protective of your sleep are you? I turn off all ringers and put my cell phone on silent. Also have light block curtains in the bedroom and everyone in the house knows not to wake me unless the house is burning down around me. Taking an ambian and reading a book helps me, although I would like to get off the ambian but with melatonin I was up to 7mg a night. My doc said you can go as high as 9mg but can have freaky nightmares as a seide effect. Try the ambian and see how that works for you, just make sure you want to sleep or it will f**k you up.

Ahhh but it's so much fun to watch someone else who has taken an Ambien when they dont go to sleep right away, especially women. LOL I find the Brand name is much better and consistent than the generic. I swear (and know others who say the same) some of the generic are blanks and i get nothing but I have never had that issue with the brand name.

[Tigershark]

Ahhh but it's so much fun to watch someone else who has taken an Ambien when they dont go to sleep right away, especially women. LOL I find the Brand name is much better and consistent than the generic. I swear (and know others who say the same) some of the generic are blanks and i get nothing but I have never had that issue with the brand name.

Yes I agree watching someone take it and fight the effects is damn funny.

[milky01623]

What's an ambien?

Sorry but I have no idea unless its what we used to call geebee back in the early 90's