I feel horrible...

[Tron3219]

I had my first cheat meal today in a month. Brisket, broccoli w/cheese and a coke zero....

....I feel like I committed a sin

[Tron3219]

I just needed to tell someone and get it off my chest

[jklipouse]

Thats not even that bad i wish that was all i eat for a cheat meal...wake up hit cardio am fasted dont sweet it bro

[Hoggage_54]

You should feel ashamed of yourself.

[JohnnyVegas]

I get that guilt too when I am cutting, even when eating a planned cheat meal.

[Tron3219]

I get that guilt too when I am cutting, even when eating a planned cheat meal.

I'm thinking of temporary bulimia lol jk

[--->>405<<---]

u shoulda been with me last saturday! prob 30 cookies, 4 cupcakes, bbq pork (whole roasted pig wedding reception), bbq baked beans, sweet tea.. prob 7000cals. ur little meal didnt do crap dude! forget about it!

id also like to note ive still dropped decent bf% this week nonetheless..

if u feel too bad i tell u what to do. tomorrow fast 10hrs after u wake up and only eat after then til ur not hungry anymore (not til full) and dont eat any carbs and do 60mins fasted cardio.. ive been doing 8hr fast on non-workout days which is helping a TON to drop bf%. knocks cals on non-lift days down to like 1000-1200..

[Shsm]

u shoulda been with me last saturday! prob 30 cookies, 4 cupcakes, bbq pork (whole roasted pig wedding reception), bbq baked beans, sweet tea.. prob 7000cals. ur little meal didnt do crap dude! forget about it!

That sounds amazing

[Tron3219]

u shoulda been with me last saturday! prob 30 cookies, 4 cupcakes, bbq pork (whole roasted pig wedding reception), bbq baked beans, sweet tea.. prob 7000cals. ur little meal didnt do crap dude! forget about it!

id also like to note ive still dropped decent bf% this week nonetheless..

if u feel too bad i tell u what to do. tomorrow fast 10hrs after u wake up and only eat after then til ur not hungry anymore (not til full) and dont eat any carbs and do 60mins fasted cardio.. ive been doing 8hr fast on non-workout days which is helping a TON to drop bf%. knocks cals on non-lift days down to like 1000-1200..

30 cookies?! Wtf?! Now I feel horrible AND jealous lol

I know it wasn't a big deal, I just feel guilty cuz it wasn't a part of the plan lol I may do the 8 hr fast thing tho on non training days.

[Shsm]

30 cookies?! Wtf?! Now I feel horrible AND jealous lol

I know it wasn't a big deal, I just feel guilty cuz it wasn't a part of the plan lol I may do the 8 hr fast thing tho on non training days.

Lol relax dude, some people consider what you ate a normal meal when dieting. I've been incorporating a cheat meal every Sunday since the start such as ribs or pizza and it hasn't affected my physique adversely one bit! You're not a professional bodybuilder, there's no sense in making yourself miserable.

[Tron3219]

Lol relax dude, some people consider what you ate a normal meal when dieting. I've been incorporating a chest meal every Sunday since the start such as ribs or pizza and it hasn't affected my physique adversely one bit! You're not a professional bodybuilder, there's no since in making yourself miserable.

I'm not making myself miserable. I enjoy the changes I see. I just have the mindset that when I do something I go balls deep in.

[--->>405<<---]

I'm not making myself miserable. I enjoy the changes I see. I just have the mindset that when I do something I go balls deep in.

me 2 man. just trying to tell u not to sit around thinking about it its really not worth it!. 1 meal will make negligible differences.. just dont do it too often

[Tron3219]

me 2 man. just trying to tell u not to sit around thinking about it its really not worth it!. 1 meal will make negligible differences.. just dont do it too often

Oh I'm not lol I'm watching a movie lol I just needed to confess lol

[--->>405<<---]

Oh I'm not lol I'm watching a movie lol I just needed to confess lol

yeh me 2 21 jump street.. pretty funny!

[Remington]

id also like to note ive still dropped decent bf% this week nonetheless..


if u feel too bad i tell u what to do. tomorrow fast 10hrs after u wake up and only eat after then til ur not hungry anymore (not til full) and dont eat any carbs and do 60mins fasted cardio.. ive been doing 8hr fast on non-workout days which is helping a TON to drop bf%. knocks cals on non-lift days down to like 1000-1200..

I have a question that prob don't belong in this section, but here goes.


QUESTION--how are you judging your bodyfat loss % on a weekly basis?
What method do you use?
Im asking because I'd like to be able to judge mine and can't figure out a way to do it. So far all I've done was that body fat analysis with a trainer at the gym. Problem is he sure as sh!t didn't know what he was doing.
....and neither do I.

[Nicotine]

You'll feel better after a massive dump. Cheat meal poops are awesome.

[Tron3219]

You'll feel better after a massive dump. Cheat meal poops are awesome.

True story!! Already took it! Oh boy! Haha

[cherrydrpepper]

I have a question that prob don't belong in this section, but here goes.


QUESTION--how are you judging your bodyfat loss % on a weekly basis?
What method do you use?
Im asking because I'd like to be able to judge mine and can't figure out a way to do it. So far all I've done was that body fat analysis with a trainer at the gym. Problem is he sure as sh!t didn't know what he was doing.
....and neither do I.

I use an electronic scale that checks it for me and just hope if its not 100% accurate at least it will tell me if I am making progress. What does everyone else do?

[Nicotine]

I use an electronic scale that checks it for me and just hope if its not 100% accurate at least it will tell me if I am making progress. What does everyone else do?

I look in the mirror. Also changes in how clothes fit.

[Bonaparte]

I just had the new 7 patty burger (1lb of ground beef) from Steak N' Shake...with fries. Not even full or ashamed.

[GirlyGymRat]

405 hangs in the nutritional forum and he uses a bod pod and 9 site calipers.

I use scale and tight cloths (so if i gain too much I have nothing to wear)!

I have a question that prob don't belong in this section, but here goes.


QUESTION--how are you judging your bodyfat loss % on a weekly basis?
What method do you use?
Im asking because I'd like to be able to judge mine and can't figure out a way to do it. So far all I've done was that body fat analysis with a trainer at the gym. Problem is he sure as sh!t didn't know what he was doing.
....and neither do I.

[DSM4Life]

That's not going to help how you look naked.

[Tron3219]

Speaking of bod pod...I have a website to visit. Thanks for the reminder lol

[DSM4Life]

Speaking of bod pod...I have a website to visit. Thanks for the reminder lol

I'll wait for your facetime call...

[Tron3219]

I'll wait for your facetime call...

I have no smart a$$ comment to be made here...

...disappointed in myself lol

[DSM4Life]

I have no smart a$$ comment to be made here...

...disappointed in myself lol

Its OK. If at first you don't succeed.....

[jklipouse]

u shoulda been with me last saturday! prob 30 cookies, 4 cupcakes, bbq pork (whole roasted pig wedding reception), bbq baked beans, sweet tea.. prob 7000cals. ur little meal didnt do crap dude! forget about it!

id also like to note ive still dropped decent bf% this week nonetheless..

if u feel too bad i tell u what to do. tomorrow fast 10hrs after u wake up and only eat after then til ur not hungry anymore (not til full) and dont eat any carbs and do 60mins fasted cardio.. ive been doing 8hr fast on non-workout days which is helping a TON to drop bf%. knocks cals on non-lift days down to like 1000-1200..

Dam lol! I guess i will be doing this the day after Thanksgiving great advice!