**Marcus's HIT Dungeon**

[marcus300]

AG, told you i'd do it and no coffee

[marcus300]

Where's the freak Kel gone? I bet he isn't doing cardio the lucky sod

[almostgone]

40,000 posts

That's the ticket!! Hope to see another 40k

[marcus300]

This is great

[almostgone]

AG, told you i'd do it and no coffee

I didn't think you were "on one" at the moment, but the content as always is top notch!

[almostgone]

Where's the freak Kel gone? I bet he isn't doing cardio the lucky sod

Was wondering the same thing, boss. The weather is fairly nice. He may be out on his bike flexing at people. Probably wearing shorts so that when he shifts or brakes, his calves scare the hell out of everyone.

[marcus300]

Was wondering the same thing, boss. The weather is fairly nice. He may be out on his bike flexing at people. Probably wearing shorts so that when he shifts or brakes, his calves scare the hell out of everyone.

Probably I can just see him now,

[marcus300]

Nature does not allow living creatures to be inactive. In all levels of biology, inactivity means death. Life is growing. When not moving forward, it falls backward. We survive, then, only so long as we advance. Humankind evolved through continuous struggle and effort. Since man is distinguished from all other creatures because he has a mind - a conceptual faculty - he will only get the best out of himself when employing his rational/critical faculty to focus on the future, that is, to achieve goals. The individual who wants to evolve mentally and physically, therefore, must be willing to exert continuous effort.

Mike Mentzer

[kelkel]

Here I started getting to know Kel, who I believe if I didnt meet I probably would have given up on the sport, he showed me that at my age I had to evolve my training, that us old school HEAVY power body builders had to change our ways........and Kel I will get the 20 reps this winter, I know I said it a while ago, but I WILL !

BG that is a very nice thing to say and it means a lot to me. Makes being here even more important to me. Seriously does! And I have no doubt you'll achieve your goal!

Anything you need.....

[RaginCajun]

Fuck off you cunt, remember your from the deep South

Deep Deep South

Like you and that porn star!

[kelkel]

Fuck off you cunt

I can't think of a more appropriate first sentence for page 1000......

Here it is (again) in video form....

[marcus300]

Deep Deep South

Like you and that porn star!

You never forget do you?

[kelkel]

Was wondering the same thing, boss. The weather is fairly nice. He may be out on his bike flexing at people. Probably wearing shorts so that when he shifts or brakes, his calves scare the hell out of everyone.

You have no idea how on point you are. In warm weather I wear short and work boots. Pretty much the below, just add boots....

[marcus300]

I can't think of a more appropriate first sentence for page 1000......

Here it is (again) in video form....

LMFAO that fuck's me up every time I watch it lol

[kelkel]

Where's the freak Kel gone? I bet he isn't doing cardio the lucky sod

Just threw up in my mouth a little at the thought.....but at least it tasted like the ice cream I just had...

[marcus300]

You have no idea how on point you are. In warm weather I wear short and work boots. Pretty much the below, just add boots....

and there they are, freak mate real freaky

[kelkel]

LMFAO that fuck's me up every time I watch it lol

Reminds me of you EVERY time. Hysterical movie for anyone that has not seen it....

[marcus300]

Reminds me of you EVERY time. Hysterical movie for anyone that has not seen it....

Ive never seen it but that clip does make me laugh, I do swear a lot in the right environment but I can turn it completely off when I need to

[kelkel]

Ive never seen it but that clip does make me laugh, I do swear a lot in the right environment but I can turn it completely off when I need to

You've got to watch it asap (Eurotrip) as you'll love the humor in it. It's a classic.

[Marsoc]

Man I can't wait to get back in the training mode. I'm easing into it now. Building towards it slowly. God willing I can continue. Can't wait to document gains and progress n efforts. And possibly 1st cycle experiences. Get me some calvs like that

[marcus300]

Man I can't wait to get back in the training mode. I'm easing into it now. Building towards it slowly. God willing I can continue. Can't wait to document gains and progress n efforts. And possibly 1st cycle experiences.

How long have your been training Marsoc?

[Marsoc]

How long have your been training Marsoc?

During high school I had a bench and some Olympic bars and Dumbbells and stuff. Lifted in my garage a lot. Never the gym or even the highschool gym really. I like it by myself mainly when I train though company is nice. I'm self motivated.
So that was highschool period. Skip about 10 years + later. Other then hard labor doing brick work, tree work and other construction trades. I actually started training for that SFAS program I mentioned about 3 years ago and was at it all together for about 1.5 years pretty solid. But I got into some troubles in the last Year or two and haven't been doing anything really for the past 1.5 years.
It's something that's just designed in a certain mans brain. Hard wired and just built for the grueling sessions and training and i love it and miss it. Am excited to get back into it. God willing. Very excited actually I'm getting an adrenaline spike right now lol. That's something I wish I could get ahold of. A jar of human adrenaline haha. Take that with your pre workout or your cup of coffee in the morning MATE!

[marcus300]

During high school I had a bench and some Olympic bars and Dumbbells and stuff. Lifted in my garage a lot. Never the gym or even the highschool gym really. I like it by myself mainly when I train though company is nice. I'm self motivated.
So that was highschool period. Skip about 10 years + later. Other then hard labor doing brick work, tree work and other construction trades. I actually started training for that SFAS program I mentioned about 3 years ago and was at it all together for about 1.5 years pretty solid. But I got into some troubles in the last Year or two and haven't been doing anything really for the past 1.5 years.
It's something that's just designed in a certain mans brain. Hard wired and just built for the grueling sessions and training and i love it and miss it. Am excited to get back into it. God willing. Very excited actually I'm getting an adrenaline spike right now lol. That's something I wish I could get ahold of. A jar of human adrenaline haha. Take that with your pre workout or your cup of coffee in the morning MATE!

Get back into as soon as you can then and start rebuilding the foundation, it will soon come back best of luck

[Marsoc]

LMFAO that fuck's me up every time I watch it lol

Yeah that's what I picture in my head when I see you swearing and talking shit to sibolin lol

[Marsoc]

Get back into as soon as you can then and start rebuilding the foundation, it will soon come back best of luck

Yeah ever since I started eating decent again and doing various training sessions when I can I been noticing a difference already. In overall form and shape. excited for the journey.

[KINGKONG]

Congrats on 1000 pages!!ahhh 1001 now

[RaginCajun]

You never forget do you?

Like an elephant!

[marcus300]

Haven't been training for 3 days but tomorrow will be a big session for me. Going to work on some deep tissue today around the back and shoulders. Work schedule is limiting myself to train at the moment but that's fine with the injuries I am looking after. I can see myself being back in full force in about 2 weeks

[Marsoc]

Haven't been training for 3 days but tomorrow will be a big session for me. Going to work on some deep tissue today around the back and shoulders. Work schedule is limiting myself to train at the moment but that's fine with the injuries I am looking after. I can see myself being back in full force in about 2 weeks

Im familiar with deep tissue. But exactly how do you reach that area and work it out. Does that mean just like breaking down the muscle fully/ deep opposed to just getting the veneer worked out so to speak.

[clarky.]

Morning fellas, catch up the night.

[marcus300]

Im familiar with deep tissue. But exactly how do you reach that area and work it out. Does that mean just like breaking down the muscle fully/ deep opposed to just getting the veneer worked out so to speak.

I use a rumble roller and baseball and use some active release. Mainly my rc and back

[marcus300]

Morning fellas, catch up the night.

Morning fella

[Marsoc]

I use a rumble roller and baseball and use some active release. Mainly my rc and back

O so your talking about like massage. I thought you meant weight training that breaks down the muscle on a deeper level. I thought I read something about that. I think it was something about when adding mass, that it's quality solid mass that's built from deep within the muscle. Opposed to just kinda of adding it on top ya know. I was probably totally confused when I was a reading that. So neve mind this comment lol

[marcus300]

O so your talking about like massage. I thought you meant weight training that breaks down the muscle on a deeper level. I thought I read something about that. I think it was something about when adding mass, that it's quality solid mass that's built from deep within the muscle. Opposed to just kinda of adding it on top ya know. I was probably totally confused when I was a reading that. So neve mind this comment lol

Read my repost on the page before this regarding that

[InternalFire]

Good morning destroyers. Im up already 5h in, 1/3 of my todays food is already in, coffee is rocking, blood is pumping. Yesterday was sami crazy and then lazy day, so anticipaded chest and shoulders didnt happen but today-tonight it will. No way out.

How is mood motivation everyone?!
Im up high, no other stims just 5h of sleep and cup of espresso!

[almostgone]

You have no idea how on point you are. In warm weather I wear short and work boots. Pretty much the below, just add boots....

LOL, with calves like that I would be doing the exact same thing.

[almostgone]

Reminds me of you EVERY time. Hysterical movie for anyone that has not seen it....

I've got to watch that again.

[almostgone]

Haven't been training for 3 days but tomorrow will be a big session for me. Going to work on some deep tissue today around the back and shoulders. Work schedule is limiting myself to train at the moment but that's fine with the injuries I am looking after. I can see myself being back in full force in about 2 weeks

Got some time with the baseball coming up today as well. Also, already have a 90 minute session booked with the massage lady on the 23rd of this month.

[marcus300]

I'm very frustrated that I cant train like I want to, my power is there its just those niggles I feel in my delt so I back off, I know I don't recover like I use to and ive not been on cycle for a over 2 yrs but fuck me I should be getting better by now. All I can see positive is that I am better than I was last month with the implementation of the deep tissue and stretches with my ball and roller oh and I cant forget the gel.

Ive been a caged tiger for way to long

[marcus300]

Ive been searching my emails and pm's to see if I could find the name of the guy I use to know from here who didn't like T, Bizzaro got me thinking because it is a very unique taste not to like T or feel worse on T. I couldn't find him but I am sure the name will come to me and if it does I will post some of his threads for Bizz.

Testosterone is the king for me, I feel totally amazing and when I was going through low T and I finally got put on T it was like a light switch. Many of my cycles just consisted of T only and maybe a lighter compound especially in the latter years. I wonder what it is for some guys who don't respond well to T ??? ive been trying to figure it out but it sure is bizarre