**Marcus's HIT Dungeon**

[Mr.BB]

See pullover I see as...laying on the bench db in two hands overhead to top of pecs....

You're are right, me too. Thats the old days pullover I used to do 20 years go, nowadays prefer to do it on cables too (not unilaterally).
I understand was using the wrong name

[Sfla80]

You're are right, me too. Thats the old days pullover I used to do 20 years go, nowadays prefer to do it on cables too (not unilaterally).
I understand was using the wrong name

Lol no worries. Yeah I never do those either.

Here they have a hammer strength machine for them too

[NACH3]

Had to google whats straight arms pulldown, always called it pullover, I bend over slightly to increase rang of motion.
Finnaly my gym is getting a proper pullover machine!

GJ Nach! You're on high volume I see..

Yeah higher volume lol - those drops I may avg 2-3reps unless smaller BPs I'll hit em w/higher volume - but I'm just starting to push heavier... I wanted to be sure my shoulder was strong enough as well as able to take full bore HIT which I'll be dropping my reps back down - plus I'll play it by ear depending on my shoulder

[NACH3]

Lol no worries. Yeah I never do those either.

Here they have a hammer strength machine for them too

Really?! You gotta a pic or can I just google it from what you wrote...

[Sfla80]

Really?! You gotta a pic or can I just google it from what you wrote...

Not the one I have but same idea.

Used it only a few times lol

[Sfla80]

Yeah higher volume lol - those drops I may avg 2-3reps unless smaller BPs I'll hit em w/higher volume - but I'm just starting to push heavier... I wanted to be sure my shoulder was strong enough as well as able to take full bore HIT which I'll be dropping my reps back down - plus I'll play it by ear depending on my shoulder

Nach I know u deal with your injuries and go about it differently.

But like I just took 2 weeks off. Not that long but would go back right away and kill it. Or give a week or two of like a "pull back" type of deal.

[almostgone]

Drinking a shake then off to work shoulders.

[kelkel]

Here they have a hammer strength machine for them too

You guys have machines to work out on?



Pricks....

[NACH3]

Nach I know u deal with your injuries and go about it differently.

But like I just took 2 weeks off. Not that long but would go back right away and kill it. Or give a week or two of like a "pull back" type of deal.

Well... With your injuries(too now) I would suggest just going with a slight pullback for a wk (2 straight sets per BP maybe hit 8-12 reps even 15 tops on smaller BPs) and see how you feel after a wk as I used to go full bore back and it hurt my shoulders much more... Or you could use those two wks like a pullback but I'd still want to warm my body back up(doesn't have to be long).... Train smart Brotha! I'm trying lol

[Sfla80]

Lmao I would love to have a session in ur basement actually....

No masks though

[almostgone]

Lmao I would love to have a session in ur basement actually....

No masks though

"No" means "Yes" in a cellar.

[almostgone]

Ok, off to the shop. Still sunburned so this will be interesting.

[NACH3]

Lmao I would love to have a session in ur basement actually....

No masks though

X2 on that - on both accounts lol

[NACH3]

"No" means "Yes" in a cellar.

Ahh shit I replied after that

[Sfla80]

Well... With your injuries(too now) I would suggest just going with a slight pullback for a wk (2 straight sets per BP maybe hit 8-12 reps even 15 tops on smaller BPs) and see how you feel after a wk as I used to go full bore back and it hurt my shoulders much more... Or you could use those two wks like a pullback but I'd still want to warm my body back up(doesn't have to be long).... Train smart Brotha! I'm trying lol

I hear ya nach and kinda figured that. Just always looking for opinions

[kelkel]

No doubt it would be interesting guys. Basic hardcore BB'ing at its best. Be interesting to see if you young bucks can keep up with my old ass.....

[Sfla80]

No doubt it would be interesting guys. Basic hardcore BB'ing at its best. Be interesting to see if you young bucks can keep up with my old ass.....

Be honest I doubt I could....

But I sure as hell would die trying lol

[kelkel]

Be honest I doubt I could....

But I sure as hell would die trying lol

Attitude is everything, and you already have that.

[Proximal]

Nice triceps and front/side delt workout after work.

I think its time for a comeback of the Nautilus Pullover machine - very nice movement/groove to it - really miss it.

[NACH3]

No doubt it would be interesting guys. Basic hardcore BB'ing at its best. Be interesting to see if you young bucks can keep up with my old ass.....

It'd be priceless!


And puking would definitely be happening on my side

[NACH3]

I hear ya nach and kinda figured that. Just always looking for opinions

I mean see how you feel on certain BPs(how's your back when working it? Is holding that position w/weight a problem on lower back)?? You can always see but with chronic type injuries - the last thing you want is to put yourself out for long periods of time(hence using your pullbacks to cycle your training has become so important- especially to me - more than lifting itself probly) so take a wk and use 2w sets - I've been throwing in drops RPs it's taking me over 12 reps atm but not many and only if I think I should(seeing what can be done in the 6-15 rep range...

You know your body Brotha - it's talking to us all the time... We should listen more lol

[almostgone]

Oh man, between the sunburn and a good lift my shoulders are fvcked with a capital "F".
Ever since I started dumbell pressing with the back of my bench 1 notch from perpendicular to the seat, I've noticed it really hammers the anteriors better vs. the back being vertical. Still a pullback lift with 2 working sets on some things and a slight drop in weight from first working set to the second working set.

RC exercises and broomstick stretches

D'bell shoulder press- 2 w/u, Work 1- 10 reps, Work2- 8 reps
Seated side laterals- 2 w/u, Work1-9+ reps, Work2-8+ reps
Face pulls- 1 w/u, Work1-10+ reps, Work 2- 14 reps.
B'bell shrugs- 1 w/u, Work1(front)- 10+ reps, Work2(rear)- 8+ reps
D'bell shrugs- 7+ reps.

40 minutes not including RC exercises and broomstick stretches.

[clarky.]

Morning guys, ma back is nice and sore this morning.

Don't think i'll get a session the night fellas got a few things to do. Man see the last wk or so it like being on tren again sweat wise, fvck me man its been mad.
Work is very busy just now fellas and it is pretty draining, so i might go back to 2 on 1 off.

[almostgone]

We are hitting a warm spell here as well, Clarky. Hopefully the last one of the season. Mid-90's °F/ low 30's °C here all week. Hoping cool temps hit by blast time.

[marcus300]

Im on nebido and tren E and enjoying it.

The max I went on test was 750mg, 3 testoviron per week. Didnt feel good at all, lots bloating and inflammation, in fact reduced it after a fee weeks. Its like you want to lace your shoes and it get hard to reach cause your core is all swelled up?? Hard to explain.
Love deca and 250-500mg test, could be on that forever.
Tren ussually catchs up with me after 5-6 weeks, the first few weeks I dont really get bad sides, even at 700-800mg. Of course I dont know how underdosed it may be...
Only using 400mg tren E now, on a slow cut, on the 7 or 8th week, sides have been minimal. Of course sweat a bit more when training, bit of insomnia, kinda normal for me. Labs were quite good 2 weeks ago, and im actually thinking if I should prolong it a few more weeks as still recomping steadily.

So, I think im going to let the stronger compounds do the work while nebido takes care of the rest.

I always prefer adding alittle deca in the mix at a very small amount now and again but ive not done this for yrs but will be doing once my bloods are in range. I really don't think I'd take tren again

[marcus300]

You guys have machines to work out on?



Pricks....

I love how old school Kel is, he would fit right in over here in the UK, all he needs to do is increasing his swearing

[marcus300]

"No" means "Yes" in a cellar.

Someone mention a cellar

[marcus300]

No doubt it would be interesting guys. Basic hardcore BB'ing at its best. Be interesting to see if you young bucks can keep up with my old ass.....

Can you put me up if I come over to train with you???? i'll be quiet you'll never know I'm living with you or infact I'll stay in the cellar?

[marcus300]

Unable to train to day due to the bruises of my shoulders, back and soreness of chest. I could do legs but I'm just going to relax and recovery from my brutal ball and rumble rolling I did yesterday. I even got my baseball into my side lats with all my weight on now that brought a tear to my eyes

[marcus300]

[Mr.BB]

I love how old school Kel is, he would fit right in over here in the UK, all he needs to do is increasing his swearing

Humm, dont know if kel would understand geordie accent... Heheheh

[marcus300]

Humm, dont know if kel would understand geordie accent... Heheheh

Geordie lmfao those are cunts up there mate

[InternalFire]

morning every1,

chest damn sore 3 days in... wasn't much of a volume back there but a very short and intense abuse, little to no rest, few warmup/feeling sets followed by intense working sets and then few more dopsets. indeed shocked the shit out of the chest, feels good.

Guys, Im keep on thinking how many of you like the idea of Push / Pull / legs split type workouts?
Meaning:
push type be involved with chest, tricep and delts
pull type be involved with back, bicep, forearm, traps
legs - everything with legs but not the deads

only reason im weighting this option over and over again is because when I do chest only etc I prework my tric and delts real well, then finally chest is bust but tris and delts still has juice left in them, yet I was just doing chest and should just finish and rest, and at the end I feel like I was few % away from hitting my delts and tris hard at the same time... this what bothers me, as while I give it a rest for all his 3-5 days after brutal workout of chest, my tris are only ~60% recovered while chest just ~30%, hence my tris/delts workout wont be optimal.

Same goes for back. I just find alot of extra muscles involvement, so leaning towards compound type workouts.

you calls?

[almostgone]

Unable to train to day due to the bruises of my shoulders, back and soreness of chest. I could do legs but I'm just going to relax and recovery from my brutal ball and rumble rolling I did yesterday. I even got my baseball into my side lats with all my weight on now that brought a tear to my eyes

Now that would take some discipline!

[almostgone]

Right rear delt and right trap cramped up on me a bit ago. Was ridiculously hard to get it to release.

[Mr.BB]

Now that would take some discipline!

Have you guys tried that suction cups massage?

Personnally always ask my masseuse to do it and it really helps with my chronical trigger points.

(Do it for years its not cause I saw Phelps marcs lol)

[hammerheart]

I used to get my little sister walk on my back, but she won't do it anymore

[NACH3]

Have you guys tried that suction cups massage?

Personnally always ask my masseuse to do it and it really helps with my chronical trigger points.

(Do it for years its not cause I saw Phelps marcs lol)

I love it, BB... It's one of the only ways my muscles will release instead of just roll - I certainly like it

[NACH3]

What's up fellas... Back is definitely done in - nice and 'proper'... MMC was is on point lats got crushed... I'm a happy camper.

I'm just resting today... So cardio May be on the menu!

[NACH3]

morning every1,

chest damn sore 3 days in... wasn't much of a volume back there but a very short and intense abuse, little to no rest, few warmup/feeling sets followed by intense working sets and then few more dopsets. indeed shocked the shit out of the chest, feels good.

Guys, Im keep on thinking how many of you like the idea of Push / Pull / legs split type workouts?
Meaning:
push type be involved with chest, tricep and delts
pull type be involved with back, bicep, forearm, traps
legs - everything with legs but not the deads

only reason im weighting this option over and over again is because when I do chest only etc I prework my tric and delts real well, then finally chest is bust but tris and delts still has juice left in them, yet I was just doing chest and should just finish and rest, and at the end I feel like I was few % away from hitting my delts and tris hard at the same time... this what bothers me, as while I give it a rest for all his 3-5 days after brutal workout of chest, my tris are only ~60% recovered while chest just ~30%, hence my tris/delts workout wont be optimal.

Same goes for back. I just find alot of extra muscles involvement, so leaning towards compound type workouts.

you calls?

Hey IM I hear what your saying but I agree that you'd be short hanging at least one BP if not more... No way could I do chest delts and tris effectively / I've tried and one way to look at this is if all the blood is in your chest or back they're so big how can u really get more in the other areas - idk this saying just made things click tbh

Listen to your body... It's something I wish I did from the start GL buddy