**Marcus's HIT Dungeon**

[NACH3]

Looks like he was carved from granite! Unbelievable!

[almostgone]

Have you guys tried that suction cups massage?

Personnally always ask my masseuse to do it and it really helps with my chronical trigger points.

(Do it for years its not cause I saw Phelps marcs lol)

I'll have to look into that, BB, thanks! I usually just get the deep tissue massage and tell her to be fairly aggressive with the intensity. She's been working and walking on me for about a year now. She's petite but man she knows how to get in there and break it down and get the blood flowing. Usually am bruised for a few days but well worth it.

[InternalFire]

Hey IM I hear what your saying but I agree that you'd be short hanging at least one BP if not more... No way could I do chest delts and tris effectively / I've tried and one way to look at this is if all the blood is in your chest or back they're so big how can u really get more in the other areas - idk this saying just made things click tbh

Listen to your body... It's something I wish I did from the start GL buddy

it makes sense my man, it does. Thinking of this I could also try do chest in the evening and delts with tris in the morning next day and then retire for 3-5 days for recovery on those parts, would that make any sense? Otherwise I just gotta go with well spaced out rotation of BP. I recall doing like I said pull/push/legs, wasnt bad but wast too efficient, giving that I had ~300 test levels could have contributed to not feeling it well. I may give it another try for some months and see if this still doesnt stick, because thats what my body feels like wanna do. you see I thought of this as when I do chest, my delts and tris get very well pumped by the time chest is done, (just like I would do tris on there own dedicated day) it seems I just need few more working sets and tris/delts gets completely destroyed, but going by the plan I just leave them at there pre-worked state and wait for there dedicated day.

I did notice my pumps are so much better since began trt, its incomparable, not that it feels hot and well engaged it stays that way so much longer as where before trt I would almost loose pump and get sleepy between sets, go figure...

thanks for your input NACH

[Mr.BB]

I used to get my little sister walk on my back, but she won't do it anymore

My wife (avi) walks over my back when I ask her too, I think she secretly enjoys it...

(barefeet, not with heels like Marcus enjoys )

[almostgone]

Mmmmm, Pfizer depot test. . LOL, today the nurse let me give myself my own injection. She was all like ",Gosh, you're a natural at this". Last week when she did quad inject, she created a gusher. Mine went smooth as silk. Hopefully I didn't do too good of a job. She commented on how well I aspirate with the same hand I inject with.
I explained it away by telling her the truth. I use to have to give my mother her B12 injects IM while she was on dialysis, so what I said wasn't a lie.

[Proximal]

Morning everyone!

All this talk about soft tissue work has me jealous - have to find someone.

[clarky.]

Sitting having lunch, ma back is really sore now lol love it. Sitting yawning like fvck really could be doing will a wee break from work so i can have a good rest.

Catch up in a wee while fellas. It will be shoulders and traps the mora.

[NACH3]

I meant all sets mate, my break into sets including the feeler sets I reduce to a minimum. Just messing it up and changing it around while ki feel better, I'm not in full swing HIT by any means but its all about recovery for me at this stage and ive been feeling better with my rc so I thought I might aswell push it a little bit within reason, that's why I kept its very short but intense. I held up well and all the work went into the chest without any pain or discomfort in the shoulder

Hey Marcus... How long until you think your back to full bore HIT(without any RC issuers would be amazing)?

I've also been utilizing very short rest periods, and although it takes time to build the endurance up, I feel this is the best way by far to keep the blood in the muscles the longest which obviously has its advantages

Btw... How's your P count and Protein? Is your RBC going down with more rest and recovery like we had thought - or are u still waiting to go back in for further testing?

[kelkel]

I love how old school Kel is, he would fit right in over here in the UK, all he needs to do is increasing his swearing

I'll work on that you big cvnt. Better?

Can you put me up if I come over to train with you???? i'll be quiet you'll never know I'm living with you or infact I'll stay in the cellar?

Fvck that would be interesting! (note the use of "fvck" again)

[BG]

I love how old school Kel is, he would fit right in over here in the UK, all he needs to do is increasing his swearing

And stop brushing his teeth.......................

[marcus300]

Hey Marcus... How long until you think your back to full bore HIT(without any RC issuers would be amazing)?

I've also been utilizing very short rest periods, and although it takes time to build the endurance up, I feel this is the best way by far to keep the blood in the muscles the longest which obviously has its advantages

Btw... How's your P count and Protein? Is your RBC going down with more rest and recovery like we had thought - or are u still waiting to go back in for further testing?

Not sure when I will be back full bore to be honest, I think I will always have to work around my rc so I don't damage it further but I am just coasting along at the moment trying to build the strength back up so I can get into HIT again. Chest and shoulders suffer the most but my chest workout really did well it hurts like fuck.

My health issues are on going, constant blood work and its looking around Christmas time before the all clear. I will update soon on it all

[marcus300]

I'll work on that you big cvnt. Better?





Fvck that would be interesting! (note the use of "fvck" again)

That's better

[marcus300]

And stop brushing his teeth.......................

lol we have good teeth over here lmfao except the fucking imports,

[NACH3]

lol we have good teeth over here lmfao except the fucking imports,

Lmfao! LOL

[NACH3]

Not sure when I will be back full bore to be honest, I think I will always have to work around my rc so I don't damage it further but I am just coasting along at the moment trying to build the strength back up so I can get into HIT again. Chest and shoulders suffer the most but my chest workout really did well it hurts like fuck.

My health issues are on going, constant blood work and its looking around Christmas time before the all clear. I will update soon on it all

Same with me^^! Especially chest... I just know going into my shoulder routine how it's going to hurt in the beginning(regardless)... So I'm constantly keeping a plate(5lb) w/me to keep the RC as loose as possible. I sure know how it feels m8. Also, going EOD or my 8 day split is really helping... And idk if I'll be able to do full bore HIT(on all my BPs) it's Defo HIT w/a higher volume twist(seeing what I can build in the 6-15 rep range).

Thx for the update on your next visit... I'm really hoping you get released - for at least a year, then if your labs are gtg I'm sure we all know what's to come - things seem much better and your RC issues will most likely always be in the back of your mind but it seems things are looking way up! Great to hear and see, Marcus!

[marcus300]

Same with me^^! Especially chest... I just know going into my shoulder routine how it's going to hurt in the beginning(regardless)... So I'm constantly keeping a plate(5lb) w/me to keep the RC as loose as possible. I sure know how it feels m8. Also, going EOD or my 8 day split is really helping... And idk if I'll be able to do full bore HIT(on all my BPs) it's Defo HIT w/a higher volume twist(seeing what I can build in the 6-15 rep range).

Thx for the update on your next visit... I'm really hoping you get released - for at least a year, then if your labs are gtg I'm sure we all know what's to come - things seem much better and your RC issues will most likely always be in the back of your mind but it seems things are looking way up! Great to hear and see, Marcus!

Yeah things are going ok, very productive on my chest workout and really hit it deep and pre E and SS. I think once ive got rid of this infection they tell me ive got what's cause my bw to go on a roller coaster I will be fine. Training that hard for so many year my body just needed the rest so I am aiming for better things further down the line, that's why I am doing less per week but more intense for even shorter periods of time. Hopefully my body will like this more

[NACH3]

Yeah things are going ok, very productive on my chest workout and really hit it deep and pre E and SS. I think once ive got rid of this infection they tell me ive got what's cause my bw to go on a roller coaster I will be fine. Training that hard for so many year my body just needed the rest so I am aiming for better things further down the line, that's why I am doing less per week but more intense for even shorter periods of time. Hopefully my body will like this more

That really Sounds great, Marcus! Really glad to see your progress... And will be great to see u progress even further... Taking care of your RC was/is the bar thing I believe you can do! Especially for the mind

[marcus300]

That really Sounds great, Marcus! Really glad to see your progress... And will be great to see u progress even further... Taking care of your RC was/is the bar thing I believe you can do! Especially for the mind

Didn't train today and won't be able to for the next 2 days so plenty of rest

[clarky.]

Didn't train today and won't be able to for the next 2 days so plenty of rest

Enjoying ma rest the day big man, came in from work had T then just lying in bed on the forum .

Now am just going to put 4ml of the finest gear in my ass hahaha, not bicep because they are to small and your a mad man hahaha.

[Sfla80]

Chest this morning guys.

Kept it at 10-12 reps no drops.

Still got a great burn. Chest has been cramping ever since I left lol.

Smith Incline

Flat Incline

Incline DB flies

Incline hammer

Even cables

High cables

[BG]

I am 100% sure i grew today!!

[Proximal]

One of the things I love about Dorian (even though you can only see it on his right thigh here) are his sartorius. It really fills in the inner thigh and gives the thigh an appearance of length. Wish more guys would add this instead of having these monster quads alone with a huge void in the inner thigh region. Just my .02.

[kelkel]

I am 100% sure i grew today!!

Nice!

[marcus300]

Enjoying ma rest the day big man, came in from work had T then just lying in bed on the forum .

Now am just going to put 4ml of the finest gear in my ass hahaha, not bicep because they are to small and your a mad man hahaha.

put 2ml each head inner and outer Mmmmmmm lovely

[marcus300]

Fuck its hot in the UK at the moment

[RaginCajun]

Didn't train today and won't be able to for the next 2 days so plenty of rest

You should go fishing

[marcus300]

You should go fishing

Do you go fishing?

[marcus300]

There is a part of me that never wants to cycle again, ive gone that long now I could easily just not cycle again and just accept what I am working with and then there is a part of me to give it one more time short cycle and put that mass back on what is freaky, I'm a good responder so I know I can do it again in a short time but I really am in two minds over it. The devil and angel are battling hard ive even got some lovely pharm grade stirring at me

[almostgone]

Yeah things are going ok, very productive on my chest workout and really hit it deep and pre E and SS. I think once ive got rid of this infection they tell me ive got what's cause my bw to go on a roller coaster I will be fine. Training that hard for so many year my body just needed the rest so I am aiming for better things further down the line, that's why I am doing less per week but more intense for even shorter periods of time. Hopefully my body will like this more

Is it a UTI? Those things occasionally give me nightmares. The last ultrasound I had they commented that I have a large bladder (they did a pre and post urination scan). Pretty much everything I've had imaged has been oversize to an extent (my heart especially, testicles after I took a nasty hit, etc.)

[almostgone]

There is a part of me that never wants to cycle again, ive gone that long now I could easily just not cycle again and just accept what I am working with and then there is a part of me to give it one more time short cycle and put that mass back on what is freaky, I'm a good responder so I know I can do it again in a short time but I really am in two minds over it. The devil and angel are battling hard ive even got some lovely pharm grade stirring at me

Mine yells at me every time I walk by the cupboard. Currently have a very nice assortment of goodies to choose from.

[marcus300]

Is it a UTI? Those things occasionally give me nightmares. The last ultrasound I had they commented that I have a large bladder (they did a pre and post urination scan). Pretty much everything I've had imaged has been oversize to an extent (my heart especially, testicles after I took a nasty hit, etc.)

Same here mate everything is enlarged but no its not a UTI again, some other infection what my body is fighting, they say its due to my body fighting to repair itself due to the level of training I do. I actually think they don't know what they doing and found some infection what needs sorting and my blood's will be better. They haven't told me what and were it is I feel fine. I'm still having tests which is all good I feel like a test subject

[almostgone]

Same here mate everything is enlarged but no its not a UTI again, some other infection what my body is fighting, they say its due to my body fighting to repair itself due to the level of training I do. I actually think they don't know what they doing and found some infection what needs sorting and my blood's will be better. They haven't told me what and were it is I feel fine. I'm still having tests which is all good I feel like a test subject

LOL, I can understand that feeling. When I had so many issues going on with my heart my wife said I would make a good crash test dummy. Drs. would try this and the opposite of what they expected to happen would occur, so they would try something else. Eventually they got me involved with MUSC and I kicked my stubbornness into high gear and things improved.

[marcus300]

LOL, I can understand that feeling. When I had so many issues going on with my heart my wife said I would make a good crash test dummy. Drs. would try this and the opposite of what they expected to happen would occur, so they would try something else. Eventually they got me involved with MUSC and I kicked my stubbornness into high gear and things improved.

I'm doing good and they say I should be good to be signed off for Christmas

[almostgone]

I'm doing good and they say I should be good to be signed off for Christmas

That's sounding very good. Nice way to start off the New Year!

[clarky.]

You should go fishing

FFS sake RC, do not get him started.

[clarky.]

Morning guys, had a great sleep last night. Going to do shoulders and traps the night, i'll report back the night.

[marcus300]

FFS sake RC, do not get him started.

Ok WTF is it all about. You remember when that cunt posted pictures of him fishing who I was arguing with? What a knob and the tit put them all back in lol. I just don't get it there's no HIT involved what so ever

[clarky.]

Fuck its hot in the UK at the moment

It's mad big man, it's raining like fvck but so so warm.

[marcus300]

It's mad big man, it's raining like fvck but so so warm.

It's a wee hot down here

[clarky.]

Ok WTF is it all about. You remember when that cunt posted pictures of him fishing who I was arguing with? What a knob and the tit put them all back in lol. I just don't get it there's no HIT involved what so ever

Bahaha class. Right calm down big man calm down it's still early to get wound up haha. No more talk about ******* . Breathe breeeeathe.