**Marcus's HIT Dungeon**

[almostgone]

2 hours of sleep. Going to try it again.

[Proximal]

It better. Hopefully I don't anger it, . Tinkering around with eating pretty low GI carbs and throwing a red potato in every few days.
I'm tired of the portly look.

Really dig the low GI diet myself. Been cheating a bit the last few weeks, got to get my dietary ducks in a row.

[NACH3]

Really? No way dude, that was like such an easy workout

Hahaha! LOL... I did more straight set work yesterday too... But I'm phasing into full bore HIT in a wks time or within a wk - I'll just play it by ear if I'm going to do 1w or 2w sets... It'll depend on how I feel!

[clarky.]

Just a huge, striated, beast. Immensely thick.

A watched it again, just sitting shaking ma head, The thickness is unreal. Beast of a man, never fvcks about and traight talking.

[clarky.]

Morning guys, chest has a nice dull ache. Might be a rest day i'll see later on.

[almostgone]

Morning, Clarky. I hate Mondays.

[clarky.]

Morning, Clarky. I hate Mondays.

Morning mate, you and me both. We should just think of it as the start of a fresh wk to build tissue . That should get us going.

[marcus300]

https://youtu.be/CdaR3NOE8EE

DY, 3.20 in a think it was, there are good shots of his leg's mother fvcker they are thick.

No one TRAINS HARDER THAN ME, DO YOU KNOW Why I KNOW THIS? because its not possible

Its all mental, mind set


its what ive been preaching all the way along this thread

[almostgone]

Morning mate, you and me both. We should just think of it as the start of a fresh wk to build tissue . That should get us going.

Hmm, I like that. You got a deal!

[almostgone]

A watched it again, just sitting shaking ma head, The thickness is unreal. Beast of a man, never fvcks about and traight talking.

Just watched again myself. I want to lock my toolbox and go home and lift.

[NACH3]

Morning HITers,

Delts/traps are fried still... Gonna do some pressing today... Will report back a lil later!

Have a kickass day!

[InternalFire]

Morning people!

Feeling amazing! My legs feel fresh and by arms feel very well, seems like it has been forever since I trained... so, today I am doing my back routine with combo-deads (deads+shrugs at the top, for reps)

rock on you maniacs!

[NACH3]

Just watched again myself. I want to lock my toolbox and go home and lift.

I'm actually w/o @ 630am out here on West Coast! Pressing... Will watch this AGAIN!

That video is something out of a Marvel Comic book... He's fuckin' IMMENSE! Very motivational and really damn inspiring...

If there's a way of want to look - that's it! That type of build is what I prefer! Just my style that's all

[NACH3]

Morning mate, you and me both. We should just think of it as the start of a fresh wk to build tissue . That should get us going.

X3 but an awesome way to look at it, Clarky!

[Proximal]

Morning all.

X4 about Monday's.

I'll be more positive after the coffee starts kicking in

[BG]

Fella's whats up?

Ran in to hit early am arms then went for massage. My normal girl wasnt there so I was bummed a little, different kind of massage but it felt good anyways. After I went to my aunts for dinner, I ate, then sat on the couch, let me tell you when it was time to leave I could barely move. I had nothing left in, I guess even changing up your massage girl is good for the muscles Have a good one guys!

[almostgone]

Just got home from work..Daylight, ugh. This will take some getting used to. Eating then will crash. I must lift tonight or I will be extremely pissed with myself and the world.
On a ligher note, the wife bought me a new TShirt w/ the following logo:

Things to do today:
1) Buy hatchet.
2) Name hatchet kindness.
3) Kill people with kindness.


LOL, I like it. Think I will grab one more while.they have the larger sizes.

[almostgone]

Bedtime for me.

[Mr.BB]

Just got home from work..Daylight, ugh. This will take some getting used to. Eating then will crash. I must lift tonight or I will be extremely pissed with myself and the world.
On a ligher note, the wife bought me a new TShirt w/ the following logo:

Things to do today:
1) Buy hatchet.
2) Name hatchet kindness.
3) Kill people with kindness.


LOL, I like it. Think I will grab one more while.they have the larger sizes.

I know, not really your kind of music... but you can always enjoy Selena. BTW she's 24, so old enough for dirty thoughts

[BG]

Just got home from work..Daylight, ugh. This will take some getting used to. Eating then will crash. I must lift tonight or I will be extremely pissed with myself and the world.
On a ligher note, the wife bought me a new TShirt w/ the following logo:

Things to do today:
1) Buy hatchet.
2) Name hatchet kindness.
3) Kill people with kindness.


LOL, I like it. Think I will grab one more while.they have the larger sizes.

Hope you get some good sleep buddy....Lmfao @ kindness, it would make a great bumper sticker.

[BG]

I know, not really your kind of music... but you can always enjoy Selena. BTW she's 24, so old enough for dirty thoughts

Great post!! I love me some Selena!

[NACH3]

Chest - trained w/trainer... Went heavy & working on exploding(rotating elbows in and transitioning to flare out at top - tricep lockout)

Warm up
Tri push downs(1min)x4
Bradford presses(15)x4 -- almost got it over my head and behind but not quite(but started to get more ROM)

- floor Presses(strict w/pause at bottom then exploding up - elbows in PL style which helped with my shoulder and explosiveness)
2 Warm up 10
5x5

- stabilization bar(5lb bar) - start flexing hard from bottom
Warm up for 10
2w with blue comp KBs(18kgs each) - 10 very wobbly lol
3w with Red Comp KB(43kgs each) - 5

- Swiss Bar Wide grip(elbows out) wide chest press --
5x 10

- tri extensions w/rope on bar(very low) bringing body/head under it then firing up w/tris --
4x 10 had to RP each set(some 2-3x)

Good session - nice switch up - I'm going to explain I want him to spot me doing HIT(forces and negs)

[InternalFire]

Back/Deads in half hour! DIE MUSCLE FIBERS, DIE!

[clarky.]

Hi fellas, went in and did shoulders and traps, good session again and what a fvcking heat in there.

Standing db side raises 1 working +rp got 4 more 1 drop

bent over rev db fly 1 working 1 drop

rev cable fly 2 sets

seated shoulder press 1 working 1 drop

shrug machine db grip 1 working +rp 5 more DD

behind back shrugs 1 working 1 drop

Done, am going to take the next two days off a think fellas. Am really sore and fvcked, i need a good rest.

[InternalFire]

Life happened, just back home now, training session in the morning ... Fucked up murphys law

[Cuz]

Whats up guys hops everyone is doing well. Stopped in to say hi. Blasting bi's n tri's today

[InternalFire]

wasabi bis-tris blaster!

[Sfla80]

Great post!! I love me some Selena!

See I saw this and thought it was old school selena lol.

[Sfla80]

Arms today guys

Tri's

10-15 rep range. Still going this route for another week.

Rope pd
Single arm reverse pull down
Straight set ez bar Incline skulls into 2 handed db over head
Straight set hammer dips into db kick backs

Standing alt db curls
Bent over iso db curls
Ez bar reverse grip cable curls

[Proximal]

Back, rear-delts and bi's today.

Monday's in the books, time to chill with the wife.

[almostgone]

Slowly waking up while drinking a shake then off to the shop.

[Proximal]

No one TRAINS HARDER THAN ME, DO YOU KNOW Why I KNOW THIS? because its not possible

Its all mental, mind set

its what ive been preaching all the way along this thread

Thank you Marcus - I am REALLY enjoying this philosophy!

[clarky.]

Morning fellas, time for work ffs Catch up the night.

[almostgone]

Fast paced lift tonight. My belly gave me a warning rumble so no deads tonight. My next lifting day is cardio/tinkering with squat form and hitting calves, so I will add in deads on that day this time.
Pullback with 2 working sets and a slight drop in weight between working sets.

Crunches and back/lat stretches

WG pulldown w/ o'hand grip- 2 w/u, Work1-6+ reps, Work2- 8 reps
Parallel grip pulldown-1 w/u, Work1-7 reps, Work 2- 8+ reps.
Tbar rows - 1 w/u, Work1-6 reps, Work2-7 reps.
Low pulley rows w/ V handle- Work1-10+ reps, Work2- 8+ reps.
D'bell rows off of a flat bench- 6 slow reps /side.

34 minutes not including crunches and stretches. Really wanted to hit deads because everything was going well, but I didn't think it was wise considering the things my stomach was doing. Will defo get them in on cardio day.
Upper back and the erectors down each side of spine are on fire. Mmmmm, nice.

[marcus300]

Bicep

Straight bar curls
3 warm p sets
1 working set plus 2 drops

db preacher over back of incline bench
2 feel sets
1 working set plus 2 drops

bent over concentration curls with the low cable
2 working sets plus 2 forced reps

Hammer db curls
2 working sets failure

db wrist curls
2 sets- higher end reps

[NACH3]

Morning HITers

Chest is wrecked... Off day for me.

Great workouts fellas!

Have a kickass day all!

[Mr.BB]

Hello.

My forearms tendons and fascia are like hard and swollen from yesterdays bicep, chest is also torched but thats normal... problem is I have back and hams for today which is particularly agressive on forearms... lets hope for the best, cant postpone it, cant train tomorrow

Self reminder, reduce morning coffee, starting to feel my BP.

[Cuz]

Mornin...had to fall out of bed. Oh the pain but its a good pain.

[Proximal]

Reached for the light-switch this morning from bed - hmmm, tried again, still a no-go. Not injured, DOMS.

Morning everyone!

[InternalFire]

Whatsup people, stretching for my back traps and deads routine