Results 40,321 to 40,360 of 61340
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09-11-2016, 10:20 AM #40321
2 hours of sleep. Going to try it again.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-11-2016, 10:20 AM #40322Banned
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09-11-2016, 10:42 AM #40324MONITOR
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- Sep 2012
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- Scotland
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- 16,657
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09-11-2016, 11:55 PM #40325MONITOR
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Morning guys, chest has a nice dull ache. Might be a rest day i'll see later on.
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09-11-2016, 11:57 PM #40326
Morning, Clarky. I hate Mondays.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-12-2016, 12:09 AM #40327MONITOR
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09-12-2016, 01:53 AM #40328
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09-12-2016, 02:16 AM #40329There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-12-2016, 02:24 AM #40330There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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Morning HITers,
Delts/traps are fried still... Gonna do some pressing today... Will report back a lil later!
Have a kickass day!
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09-12-2016, 04:01 AM #40332Anabolic Member
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- Mar 2015
- Posts
- 2,259
Morning people!
Feeling amazing! My legs feel fresh and by arms feel very well, seems like it has been forever since I trained... so, today I am doing my back routine with combo-deads (deads+shrugs at the top, for reps)
rock on you maniacs!
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I'm actually w/o @ 630am out here on West Coast! Pressing... Will watch this AGAIN!
That video is something out of a Marvel Comic book... He's fuckin' IMMENSE! Very motivational and really damn inspiring...
If there's a way of want to look - that's it! That type of build is what I prefer! Just my style that's all
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09-12-2016, 06:52 AM #40335Banned
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- Sep 2015
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- 5,498
Morning all.
X4 about Monday's.
I'll be more positive after the coffee starts kicking in
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09-12-2016, 07:02 AM #40336
Fella's whats up?
Ran in to hit early am arms then went for massage. My normal girl wasnt there so I was bummed a little, different kind of massage but it felt good anyways. After I went to my aunts for dinner, I ate, then sat on the couch, let me tell you when it was time to leave I could barely move. I had nothing left in, I guess even changing up your massage girl is good for the muscles Have a good one guys!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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09-12-2016, 09:11 AM #40337
Just got home from work..Daylight, ugh. This will take some getting used to. Eating then will crash. I must lift tonight or I will be extremely pissed with myself and the world.
On a ligher note, the wife bought me a new TShirt w/ the following logo:
Things to do today:
1) Buy hatchet.
2) Name hatchet kindness.
3) Kill people with kindness.
LOL, I like it. Think I will grab one more while.they have the larger sizes.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-12-2016, 09:25 AM #40338
Bedtime for me.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-12-2016, 09:55 AM #40339
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09-12-2016, 09:57 AM #40340
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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09-12-2016, 09:59 AM #40341
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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Chest - trained w/trainer... Went heavy & working on exploding(rotating elbows in and transitioning to flare out at top - tricep lockout)
Warm up
Tri push downs(1min)x4
Bradford presses(15)x4 -- almost got it over my head and behind but not quite(but started to get more ROM)
- floor Presses(strict w/pause at bottom then exploding up - elbows in PL style which helped with my shoulder and explosiveness)
2 Warm up 10
5x5
- stabilization bar(5lb bar) - start flexing hard from bottom
Warm up for 10
2w with blue comp KBs(18kgs each) - 10 very wobbly lol
3w with Red Comp KB(43kgs each) - 5
- Swiss Bar Wide grip(elbows out) wide chest press --
5x 10
- tri extensions w/rope on bar(very low) bringing body/head under it then firing up w/tris --
4x 10 had to RP each set(some 2-3x)
Good session - nice switch up - I'm going to explain I want him to spot me doing HIT(forces and negs)
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09-12-2016, 10:53 AM #40343Anabolic Member
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- Mar 2015
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- 2,259
Back/Deads in half hour! DIE MUSCLE FIBERS, DIE!
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09-12-2016, 12:55 PM #40344MONITOR
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Hi fellas, went in and did shoulders and traps, good session again and what a fvcking heat in there.
Standing db side raises 1 working +rp got 4 more 1 drop
bent over rev db fly 1 working 1 drop
rev cable fly 2 sets
seated shoulder press 1 working 1 drop
shrug machine db grip 1 working +rp 5 more DD
behind back shrugs 1 working 1 drop
Done, am going to take the next two days off a think fellas. Am really sore and fvcked, i need a good rest.
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09-12-2016, 03:13 PM #40345Anabolic Member
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- Mar 2015
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- 2,259
Life happened, just back home now, training session in the morning ... Fucked up murphys law
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09-12-2016, 04:39 PM #40346
Whats up guys hops everyone is doing well. Stopped in to say hi. Blasting bi's n tri's today
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09-12-2016, 04:40 PM #40347Anabolic Member
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- Mar 2015
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- 2,259
wasabi bis-tris blaster!
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09-12-2016, 05:14 PM #40348
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09-12-2016, 05:17 PM #40349
Arms today guys
Tri's
10-15 rep range. Still going this route for another week.
Rope pd
Single arm reverse pull down
Straight set ez bar Incline skulls into 2 handed db over head
Straight set hammer dips into db kick backs
Standing alt db curls
Bent over iso db curls
Ez bar reverse grip cable curls
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09-12-2016, 06:25 PM #40350Banned
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- Sep 2015
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Back, rear-delts and bi's today.
Monday's in the books, time to chill with the wife.
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09-12-2016, 08:00 PM #40351
Slowly waking up while drinking a shake then off to the shop.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-12-2016, 09:35 PM #40352Banned
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09-13-2016, 12:24 AM #40353MONITOR
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Morning fellas, time for work ffs Catch up the night.
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09-13-2016, 01:28 AM #40354
Fast paced lift tonight. My belly gave me a warning rumble so no deads tonight. My next lifting day is cardio/tinkering with squat form and hitting calves, so I will add in deads on that day this time.
Pullback with 2 working sets and a slight drop in weight between working sets.
Crunches and back/lat stretches
WG pulldown w/ o'hand grip- 2 w/u, Work1-6+ reps, Work2- 8 reps
Parallel grip pulldown-1 w/u, Work1-7 reps, Work 2- 8+ reps.
Tbar rows - 1 w/u, Work1-6 reps, Work2-7 reps.
Low pulley rows w/ V handle- Work1-10+ reps, Work2- 8+ reps.
D'bell rows off of a flat bench- 6 slow reps /side.
34 minutes not including crunches and stretches. Really wanted to hit deads because everything was going well, but I didn't think it was wise considering the things my stomach was doing. Will defo get them in on cardio day.
Upper back and the erectors down each side of spine are on fire. Mmmmm, nice.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-13-2016, 01:31 AM #40355
Bicep
Straight bar curls
3 warm p sets
1 working set plus 2 drops
db preacher over back of incline bench
2 feel sets
1 working set plus 2 drops
bent over concentration curls with the low cable
2 working sets plus 2 forced reps
Hammer db curls
2 working sets failure
db wrist curls
2 sets- higher end reps
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Morning HITers
Chest is wrecked... Off day for me.
Great workouts fellas!
Have a kickass day all!
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09-13-2016, 04:29 AM #40357
Hello.
My forearms tendons and fascia are like hard and swollen from yesterdays bicep, chest is also torched but thats normal... problem is I have back and hams for today which is particularly agressive on forearms... lets hope for the best, cant postpone it, cant train tomorrow
Self reminder, reduce morning coffee, starting to feel my BP.
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09-13-2016, 05:11 AM #40358
Mornin...had to fall out of bed. Oh the pain but its a good pain.
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09-13-2016, 06:44 AM #40359Banned
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Reached for the light-switch this morning from bed - hmmm, tried again, still a no-go. Not injured, DOMS.
Morning everyone!
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09-13-2016, 06:46 AM #40360Anabolic Member
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- Mar 2015
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Whatsup people, stretching for my back traps and deads routine
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