**Marcus's HIT Dungeon**

[Sfla80]

Edit:

[marcus300]

Back training tomorrow morning

has a few days of with some intense active release therapy and some fascia stretching which is pure pain

[marcus300]

Had to take some muscle relaxers which also help to distress me with all the fucking shit in my head, so cant wait to get in the gym.

Flexibility is amazing guys and the pain is going, I am getting right back into my squatting position and my hands are right in the position for me to squat big again.

Shoulder pressing is going great, nothing to heavy but still productive

chest is going well

Health still a problem but its down to an infection which no one seems to know what it is.

[kelkel]

Oh it's Wednesday which means Leg Day in my little dungeon. F'n killed them. Actually almost made myself sick. Easy to make other guys sick but myself is a bit harder. Anyway....

Extensions: Went a bit heavier than normal (wee bit) but still kept reps up. Low reps on these are too dangerous anymore in my mind...
Squats: Multiple warm ups then 1st pseudo working set: racked it at 10 was way too easy. Added 50 and got a real solid 10. Enough squats.
Verticals: 2 working, reps 15 and about 12 or so. Non lock, quick pace
Seated curls: 2 working, reps 12-15 with drop on last
Calf crap.

Felt real strong today. Took a quite veiny relaxed quad pic after I was finished. Can post if anyone wants. I don't like the angle but shows some cool veins if into that...

[kelkel]

Flexibility is amazing

Words that I've never spoken.

[marcus300]

Oh it's Wednesday which means Leg Day in my little dungeon. F'n killed them. Actually almost made myself sick. Easy to make other guys sick but myself is a bit harder. Anyway....

Extensions: Went a bit heavier than normal (wee bit) but still kept reps up. Low reps on these are too dangerous anymore in my mind...
Squats: Multiple warm ups then 1st pseudo working set: racked it at 10 was way too easy. Added 50 and got a real solid 10. Enough squats.
Verticals: 2 working, reps 15 and about 12 or so. Non lock, quick pace
Seated curls: 2 working, reps 12-15 with drop on last
Calf crap.

Felt real strong today. Took a quite veiny relaxed quad pic after I was finished. Can post if anyone wants. I don't like the angle but shows some cool veins if into that...

Yes post the picture beast.

[kelkel]

Yes post the picture beast.

As stated, I don't like the angle of the pic. Also just standing there not flexed. But I'm making excuses....

[Sfla80]

Kel, I don't even know what to say anymore man. HOLY HELL!

[Sfla80]

Back this morning,

Still high reps...couple more days. Ill go into full HIT.

Standing straight arms

Bent over smith rows

Single arm smith rows

High pully hammer strength

Wide grip pull downs.

Back is feeling good, but leg constantly feels numb/tingling. like falling asleep. Only time I really have pain is a full stretch on lat pull downs and when I cough. :/

Wife is less the a week out for surgery, and then we r moving in with her parents. Hoping this doesn't mess with training, they have a gym right across the street just hopping theres a day car lol.

[kelkel]

Wife is less the a week out for surgery, and then we r moving in with her parents.

Wait......................what?

[Cuz]

Kel has better vascularity than most pros

[Sfla80]

Wait......................what?

I will get on my computer and link u to a thread kel.

She's having a second herniated disc surgery on same disc

This time it's a "t-lif" fusion.

Give me a.minute I have a whole thread explaining.

[Sfla80]

Wait......................what?

Herniated Disc---Fusion surgery

[kelkel]

Herniated Disc---Fusion surgery

I just missed the "moving in" part! Damn brother, best of luck to her (and you.)

[Sfla80]

I just missed the "moving in" part! Damn brother, best of luck to her (and you.)

Lol yeah...we have to.

With the hours I work and a 30# 9 month year old.

There is no way we can make it on our own. I couldn't afford to hire someone 5 days a week to help her with the baby.

And thank you...next Wednesday the big day....well if insurance finally approves

[Bodacious]

Good luck Sfla!!!

I hope everything goes good for her!

[almostgone]

As stated, I don't like the angle of the pic. Also just standing there not flexed. But I'm making excuses....

Dang, man. Just... dang!

[NACH3]

As stated, I don't like the angle of the pic. Also just standing there not flexed. But I'm making excuses....

Kel your single digits with more veins than I knew we had lol

Fuckin' Incredible Kel!

[NACH3]

Back training tomorrow morning

has a few days of with some intense active release therapy and some fascia stretching which is pure pain

How'd you like the ART? And is it something you'd recommend for me?!

[almostgone]

Mentally trying to get my sh!t all raked up into one pile and then off to the shop.

[NACH3]

Had to take some muscle relaxers which also help to distress me with all the fucking shit in my head, so cant wait to get in the gym.

Flexibility is amazing guys and the pain is going, I am getting right back into my squatting position and my hands are right in the position for me to squat big again.

Shoulder pressing is going great, nothing to heavy but still productive

chest is going well

Health still a problem but its down to an infection which no one seems to know what it is.

Have they ran any tests on your spleen yet? Your P(platelets) could be getting trapped by this infection?!?!(hence the low P & not high)

[Proximal]

Endless day at work, but was a rest-day anyways.

Biceps still tight from Monday. Have been adding a rest-pause before dropping and then again after the drop to try to get more pain to register.

Going to try to hit triceps & side delts tomorrow.

Glad to see everyone is well. Marcus, very happy you are making serious advances with the shoulder. Sfla, good luck with things, lots on your plate, sorry.

[marcus300]

As stated, I don't like the angle of the pic. Also just standing there not flexed. But I'm making excuses....

Fucking hell what condition my friend, that is truly a gift to be in that condition year round. I would have to go0 through hell and back to get anything like that and to be honest I don't think my body has that many veins anyway, what the fuck are those supplying?

[marcus300]

I will get on my computer and link u to a thread kel.

She's having a second herniated disc surgery on same disc

This time it's a "t-lif" fusion.

Give me a.minute I have a whole thread explaining.

Best of luck hope all goes well

[marcus300]

How'd you like the ART? And is it something you'd recommend for me?!

Everything is working great, the voltaren gel this time around is making things better and the flexibility is like 100% better.

[marcus300]

Have they ran any tests on your spleen yet? Your P(platelets) could be getting trapped by this infection?!?!(hence the low P & not high)

Mate they are knobs, I'm dealing with a set of knobs who think I am some test subject.

[almostgone]

Everything is working great, the voltaren gel this time around is making things better and the flexibility is like 100% better.

This is great! The flexibility increase sounds like you've really been putting in some work and pushing through the pain.

[almostgone]

Made it to the shop tonight for a short cardio session on that belted beast called a treadmill. Squatting form work, calves, and deads tomorrow night!

[marcus300]

This is great! The flexibility increase sounds like you've really been putting in some work and pushing through the pain.

Yeah ive got tons of scar tissue and the injury is restricting me, to9ld to push past it and break that fucker down, lay on that ball and breath through and roll it all out. I need to sleep in a certain position but I cant sleep on my back for long because I snore like a rhino with a cold.

[marcus300]

Back this morning

coffee down the hatch

[almostgone]

Back this morning

coffee down the hatch

Oh sh!t, look out world!

[almostgone]

Yeah ive got tons of scar tissue and the injury is restricting me, to9ld to push past it and break that fucker down, lay on that ball and breath through and roll it all out. I need to sleep in a certain position but I cant sleep on my back for long because I snore like a rhino with a cold.

Haven't been able to sleep on my back for decades. Have to sleep on my side or sitting up. Been told I sound like an A-10 on a strafing run.

https://youtu.be/LOQGUETQK1g

[NACH3]

Mate they are knobs, I'm dealing with a set of knobs who think I am some test subject.

Lmao!

Thx for the heads on the ART - I know it's going to be very painful!

[clarky.]

Morning fellas, 2nd day off work am fvcking ill, a can't eat can hardly get out of bed. Nightmare. Hope eveyone is doing good i'll try and catch up even my eyes hurt.

[clarky.]

https://youtu.be/oSetHKy22Ek.

[NACH3]

Morning HITers,

Damn if I didn't pull something in my lower L side of back(compensating for my R side) just popped up on me - FFS! I'm sure I can get it loose enough to hit something today...

I'm holding 212 still but filling out and Defo growing... Gotta eat more(anytime and every time I possibly can)

Have a kickass day all!

[NACH3]

https://youtu.be/oSetHKy22Ek.

Extremely fitting for what I just posted! Lol

[novastepp]

Hope all is well, HITers. Looking good guys and I'm happy to see this thread is still a mountain of men and inspiration.

[NACH3]

Hope all is well, HITers. Looking good guys and I'm happy to see this thread is still a mountain of men and inspiration.

m

Good to see you Nova! How's things/life?!

[Proximal]

Woke up to find that it's still not Friday yet.

Still not recovered, plus this work-week kicked my butt. Gonna push the workout off another day - just not physically & mentally ready.

Another cup of coffee on its way, have a great one everybody!