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09-19-2016, 03:01 AM #40601
Just watched a video with Piana and his arms are fucking ugly as fuck and totally destroyed them. Before he put that shit in them they looks fucking great in the old days but now he's got big fucking problems
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09-19-2016, 03:08 AM #40602
Will be doing chest tomorrow, so may do more stretches tonight but stay off the baseball
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09-19-2016, 04:19 AM #40603There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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09-19-2016, 04:23 AM #40604
Last edited by almostgone; 09-19-2016 at 04:39 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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Morning HITers!
Looks like the w/e rest has surely helped.. I went from crawling to walking without pain quite quickly... It's definitely tight but I'll watch it for... Definitely rolling and stair stepper to see how loose I can get it... Hope to do back and traps today but we will see! Not gonna put myself out further but if I can do it it'll get done!
Have a great day all!
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09-19-2016, 04:27 AM #40606There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-19-2016, 04:46 AM #40607
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09-19-2016, 05:04 AM #40608RETIRED- Knowledgeable member
- Join Date
- May 2014
- Posts
- 4,109
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09-19-2016, 05:25 AM #40609
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09-19-2016, 05:32 AM #40610RETIRED- Knowledgeable member
- Join Date
- May 2014
- Posts
- 4,109
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09-19-2016, 06:00 AM #40611
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09-19-2016, 06:16 AM #40612Banned
- Join Date
- Sep 2015
- Location
- Not here.
- Posts
- 5,498
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09-19-2016, 06:25 AM #40613
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09-19-2016, 06:29 AM #40614
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09-19-2016, 08:02 AM #40616
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09-19-2016, 08:05 AM #40617
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09-19-2016, 08:08 AM #40618
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09-19-2016, 09:19 AM #40619
Wood
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09-19-2016, 09:29 AM #40620
I'm so tired, stress level is high. May need to take a relaxer to get me fully in REM
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09-19-2016, 09:36 AM #40621There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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Back loosened up well! I was able to get in a decent lift!
Stretching rolling RC ex's - lots of hanging pushing body back to open up shoulder
Delts/& tri work
Standing MP press w/axle bar
3warm ups 2 feelers
2w heavy 2RPs then 3 drops
Squatting under bar arms locked out holding for 1min
4x
Kettle Bell presses - unilaterally
4x 6-10 licking out pushing head thru -- failure
Face pulls w/bands(great contraction) tension is constant
2w 2RPs 2 drops failure
Rev grip bench
2 warm ups
Pyramided up then back down(6-8 sets)
Extensions
2w 3 drops slow and controlled
Cable Kickbacks
2w 2RPs and 2drops after to failure
Tris were mangled from pressing - that's a good thing / it may mean my R tricep is firing with my L
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09-19-2016, 10:23 AM #40624
Bedtime for me.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-19-2016, 11:43 AM #40625
Getting ready for chest and biceps.
Already with 50mg test susp in each bicep outside head... Just need to put up with the pain now
FUCK IT JUST FUCKING DO IT!!!
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09-19-2016, 12:35 PM #40627MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
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09-19-2016, 12:37 PM #40628Anabolic Member
- Join Date
- Mar 2015
- Posts
- 2,259
rolling quads in a minute, gonna go tear them up, gonna pyramid up with back squats, pyramid down with seated quad curls, and finishing with front bb squats. If I will still feel some fire in me by the end of it all, will throw in some walking lounges!
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09-19-2016, 12:42 PM #40629MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Hi fellas, back to normal now feel good again. I should get a session in the mora after the endo. Be my first in a wk, hope everyone is doing good.
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09-19-2016, 03:13 PM #40630
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09-19-2016, 03:16 PM #40631Anabolic Member
- Join Date
- Mar 2015
- Posts
- 2,259
Everything happened but not the walking lounges... I literally almost puked myself on last set of front bb squats, mission accomplished, cramps in the shower proved shitstorm took its place right, took 5g potassium, 2g magnesium citrate and good few other supps, downed with 60g quality whey and will be hitting bed for recovery now.
I knew you'd be fine and kicking
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09-19-2016, 04:07 PM #40632
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09-19-2016, 04:07 PM #40633Originally Posted by NACH3
Glad to hear your back is cooperating with your aspirations.
And Clarky's back in the house!!!
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09-19-2016, 04:09 PM #40634
Back tonight
Standing pds 4 sets
Seated cg rows 2f 1w dd
Old school tbar 2f 1w d
Low pully hammer strength 2w
Smith bent over rows 2w
By this time everyone in the gym was doing back...and had no open equipment left. Did high pully cable crossover is the best way I can explain it.
And done after. Was a good session. Strength is coming back.
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09-19-2016, 04:48 PM #40637
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09-19-2016, 05:20 PM #40639RETIRED- Knowledgeable member
- Join Date
- May 2014
- Posts
- 4,109
Arms
BB curls 1 feeler 3 working RP DD
SS
V bar cable press downs 1 feeler 3 working
Bent over concentration curls 2 working DD DD
SS
Incline close grip BB bench 2 working RP
Spider BD curls 2 working DD
SS
Lying DB tri extensions 2 working DD
Heavy hammer curls (in front) 3 working
SS
Giant Set: Over head rope cable press, Bent over rope cable press, standing cable press 3 working
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09-19-2016, 06:18 PM #40640
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