**Marcus's HIT Dungeon**

[marcus300]

Just watched a video with Piana and his arms are fucking ugly as fuck and totally destroyed them. Before he put that shit in them they looks fucking great in the old days but now he's got big fucking problems

[marcus300]

Will be doing chest tomorrow, so may do more stretches tonight but stay off the baseball

[almostgone]

Who likes my avatar? do you like the gas mask one or which one do you prefer?

I like all of the avatars you've posted, even the ones like this. LOL, when I saw this, I suddenly had a distinctly British voice echoing in my head yelling something about "One more rep, you fat bucket of shyte!"

[almostgone]

Just watched a video with Piana and his arms are fucking ugly as fuck and totally destroyed them. Before he put that shit in them they looks fucking great in the old days but now he's got big fucking problems

He's completely wrecked his appearance, IMO. All of his real muscle is hidden/covered with that PMMA goop.

Edit: Enhancement is one thing, but he just looks like a caulk job that went horribly wrong?

[NACH3]

Morning HITers!

Looks like the w/e rest has surely helped.. I went from crawling to walking without pain quite quickly... It's definitely tight but I'll watch it for... Definitely rolling and stair stepper to see how loose I can get it... Hope to do back and traps today but we will see! Not gonna put myself out further but if I can do it it'll get done!

Have a great day all!

[almostgone]

Does anyone want to buy a Breitling crosswind watch blue face one owner like new. Very collectable enquires via pm

Whew! That's a serious watch.

[marcus300]

Whew! That's a serious watch.

It's my personal watch had it a few years beautiful with blue face and gold crown and bezel quarters

[numbere]

Who likes my avatar? do you like the gas mask one or which one do you prefer?

I prefer any one that depicts a woman in a tight body suit.

Does anyone want to buy a Breitling crosswind watch blue face one owner like new. Very collectable enquires via pm

Is it an early model with the old 340a bracelet, or the later produced 345a bracelet?

[marcus300]

I prefer any one that depicts a woman in a tight body suit.



Is it an early model with the old 340a bracelet, or the later produced 345a bracelet?

Its a 350a Bracelet

[numbere]

Its a 350a Bracelet

Thanks for making my mouth water.

You're really making me wish that I didn't just drop 4k on tuition.

[Mr.BB]

Excellent glad you liked them, they put slabs of muscle on your back for sure just concentrate on not rounding the back when you pull it into your waist and the arms are just hooks pull and contract with the back, this can only be done if the back is ached or straight, once rounded its all arms. This is were a lot go wrong using to much weight and bad form. Thicken the back up and width will follow

Maybe Marcus allows me one more hint: keep you elbows tucked in, this will help with lats activation and with keeping back contracted.

[Proximal]

He's completely wrecked his appearance, IMO. All of his real muscle is hidden/covered with that PMMA goop.

Edit: Enhancement is one thing, but he just looks like a caulk job that went horribly wrong?

Is that stuff reversible in any way?

Morning all. Eggs, coffee, work.

Dig the avatar Marcus.

[Sfla80]

Its a 350a Bracelet

Discounted for HIT members?

Definitely a watch lover....but also a broke cunt

[marcus300]

Maybe Marcus allows me one more hint: keep you elbows tucked in, this will help with lats activation and with keeping back contracted.

Yes

[NACH3]

Maybe Marcus allows me one more hint: keep you elbows tucked in, this will help with lats activation and with keeping back contracted.

I always try to internally rotate my elbows in and keep back arched and locked and pop my chest(slightly) at peak contraction.... Lats become fully engaged

[kelkel]

Another boring hour of cardio...

I like to schedule my cardio with reruns of Family Feud.

Living on the edge....

[kelkel]

I like lower reps for calfs (6-8).

I figure that they get worked with high reps all day when you're out and about.

Also, keep your feet straight and adjust whether you target inner or outer by the width of your stance.

If you do calfs pigeon toed or duck footed then you risk development issues and injuries.

Are feet were ment to move up and down in front of us not at weird angles.

Could not agree more with this statement!

[kelkel]

A boring hour of fasted cardio....

Here's a pic for Kelkel....my one vein. Lolololol


Attachment 165490

Aww, this is like show and tell! May be better via pm.....

[marcus300]

Wood

[marcus300]

I'm so tired, stress level is high. May need to take a relaxer to get me fully in REM

[almostgone]

I'm so tired, stress level is high. May need to take a relaxer to get me fully in REM

I know I just did. Gave it the one-two punch. Chewed up a .5mg Xanax and a half Flexeril. Shouldn't keep me down too long. Just enough to rest and get up to hit legs before I go into work after midnight.

[NACH3]

Ok...more regular now. In a groove again!!!! How you?!?!

Thats great, Girly! We're all cheering u on

I'm doing much better... Back is loosening up well! Just trying to grow

[NACH3]

Back loosened up well! I was able to get in a decent lift!
Stretching rolling RC ex's - lots of hanging pushing body back to open up shoulder

Delts/& tri work

Standing MP press w/axle bar
3warm ups 2 feelers
2w heavy 2RPs then 3 drops

Squatting under bar arms locked out holding for 1min
4x

Kettle Bell presses - unilaterally
4x 6-10 licking out pushing head thru -- failure

Face pulls w/bands(great contraction) tension is constant
2w 2RPs 2 drops failure

Rev grip bench
2 warm ups
Pyramided up then back down(6-8 sets)

Extensions
2w 3 drops slow and controlled

Cable Kickbacks
2w 2RPs and 2drops after to failure

Tris were mangled from pressing - that's a good thing / it may mean my R tricep is firing with my L

[almostgone]

Bedtime for me.

[Mr.BB]

Getting ready for chest and biceps.

Already with 50mg test susp in each bicep outside head... Just need to put up with the pain now

FUCK IT JUST FUCKING DO IT!!!

[NACH3]

Getting ready for chest and biceps.

Already with 50mg test susp in each bicep outside head... Just need to put up with the pain now

FUCK IT JUST FUCKING DO IT!!!

Fuck yeah BB - kill it!

[clarky.]

Just watched a video with Piana and his arms are fucking ugly as fuck and totally destroyed them. Before he put that shit in them they looks fucking great in the old days but now he's got big fucking problems

Aye, totally agree i've been saying that for ages. He has zero! Definition, they are just a big balloon shape. Fvcking horrid, they are just like a big big fat arm.

[InternalFire]

rolling quads in a minute, gonna go tear them up, gonna pyramid up with back squats, pyramid down with seated quad curls, and finishing with front bb squats. If I will still feel some fire in me by the end of it all, will throw in some walking lounges!

[clarky.]

Hi fellas, back to normal now feel good again. I should get a session in the mora after the endo. Be my first in a wk, hope everyone is doing good.

[Mr.BB]

Fuck yeah BB - kill it!

At some point I didnt know if the bicep pain was from the TS or from the dropsets...

But the fucking wrist is starting to affect the lifts. Anyone has any hints for either intersection syndrome or de quervain tenosynovitis??

[InternalFire]

rolling quads in a minute, gonna go tear them up, gonna pyramid up with back squats, pyramid down with seated quad curls, and finishing with front bb squats. If I will still feel some fire in me by the end of it all, will throw in some walking lounges!

Everything happened but not the walking lounges... I literally almost puked myself on last set of front bb squats, mission accomplished, cramps in the shower proved shitstorm took its place right, took 5g potassium, 2g magnesium citrate and good few other supps, downed with 60g quality whey and will be hitting bed for recovery now.

Hi fellas, back to normal now feel good again. I should get a session in the mora after the endo. Be my first in a wk, hope everyone is doing good.

I knew you'd be fine and kicking

[Sfla80]

Back loosened up well! I was able to get in a decent lift!
Stretching rolling RC ex's - lots of hanging pushing body back to open up shoulder

Delts/& tri work

Standing MP press w/axle bar
3warm ups 2 feelers
2w heavy 2RPs then 3 drops

Squatting under bar arms locked out holding for 1min
4x

Kettle Bell presses - unilaterally
4x 6-10 licking out pushing head thru -- failure

Face pulls w/bands(great contraction) tension is constant
2w 2RPs 2 drops failure

Rev grip bench
2 warm ups
Pyramided up then back down(6-8 sets)

Extensions
2w 3 drops slow and controlled

Cable Kickbacks
2w 2RPs and 2drops after to failure

Tris were mangled from pressing - that's a good thing / it may mean my R tricep is firing with my L

Glad back is better nach.

How did u like them Rev grip bench....I've been throwing them in like every other week.

[GirlyGymRat]

Thats great, Girly! We're all cheering u on I'm doing much better... Back is loosening up well! Just trying to grow

Thanks. Another boring hour of cardio.

Glad to hear your back is cooperating with your aspirations.

And Clarky's back in the house!!!

[Sfla80]

Back tonight

Standing pds 4 sets

Seated cg rows 2f 1w dd

Old school tbar 2f 1w d

Low pully hammer strength 2w

Smith bent over rows 2w

By this time everyone in the gym was doing back...and had no open equipment left. Did high pully cable crossover is the best way I can explain it.

And done after. Was a good session. Strength is coming back.

[NACH3]

Glad back is better nach.

Thx buddy! How did u like them Rev grip bench....I've been throwing them in like every other week.

I really like em... Forces you to use/& engage your lats(hits/strengthens your front delts)... On the smith when no spotter I can shift some decent weight and I like the tricep lockout on them as well!

[NACH3]

Thanks. Another boring hour of cardio.

Glad to hear your back is cooperating with your aspirations.

And Clarky's back in the house!!!

Thx Girly, I'm happy it's cooperating too

And yes... Clarky is back in the house!

[Sfla80]

I really like em... Forces you to use/& engage your lats(hits/strengthens your front delts)... On the smith when no spotter I can shift some decent weight and I like the tricep lockout on them as well!

So u r using them as a tri movement?

[NACH3]

So u r using them as a tri movement?

Usually but I'll throw them in on chest day too... Sometimes I'll go CG rev grip for tris too... Or on any pressing day if doing any PL work - they can get tossed in

[numbere]

Arms

BB curls 1 feeler 3 working RP DD
SS
V bar cable press downs 1 feeler 3 working

Bent over concentration curls 2 working DD DD
SS
Incline close grip BB bench 2 working RP

Spider BD curls 2 working DD
SS
Lying DB tri extensions 2 working DD

Heavy hammer curls (in front) 3 working
SS
Giant Set: Over head rope cable press, Bent over rope cable press, standing cable press 3 working

[Cuz]

Arms

BB curls 1 feeler 3 working RP DD
SS
V bar cable press downs 1 feeler 3 working

Bent over concentration curls 2 working DD DD
SS
Incline close grip BB bench 2 working RP

Spider BD curls 2 working DD
SS
Lying DB tri extensions 2 working DD

Heavy hammer curls (in front) 3 working
SS
Giant Set: Over head rope cable press, Bent over rope cable press, standing cable press 3 working

Damn man, makin me tired just reading that lol