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10-03-2016, 01:15 PM #41241
Hello everyone!
Long time, no.....chat?
I've read a few things off an on but life is busy, as it is for all of us, and I haven't had the time to prioritize posting. I started a new job, son started school, expecting a third child...so you know...the usual
Been trying to train 3-4 days a week, and it has been hard but I have at least maintained strength and size, and throw in cardio in the evenings sometimes. Been big on the weighted pushups as they seem much more forgiving on the shoulders. I'm only 31, but sometimes I feel like 101.
Appreciate the inspiration, motivation, and straight up dedication of all of you here and I look forward to a day, sometime soon, when I can come in and post routinely. Alas I am working from home today and had a few mins during a break to come in and say yo.
Hope all is well! Congrats on over 1000 pages of mayhem!
Love you, Nova HAHAHAHAHA
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10-03-2016, 01:55 PM #41242
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10-03-2016, 01:59 PM #41243
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10-03-2016, 02:01 PM #41244
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10-03-2016, 02:05 PM #41245
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10-03-2016, 02:12 PM #41246
Oh absolutely it's a fundamentally great compound exercise that can really improve development and strength. You just need to figure out when it's best to insert them in your routine where it's most effective. When I did do them I preferred hitting them on the weeks that I did not squat. Back in the day when I powerlifted they were a phenominally fun exercise. Quite satisfying when you pull a new PR.
When done for BB'ing purposes I normally would do them last on back day when already warm. Doing them last requires less warm ups and you don't have to go quite as heavy to get the same effect.
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Legs
Really tight in my low back but it warned up
Calves
Seated and standing
Hacks
3 warm ups
Pyramided up to 2heavy sets then 4 drops
Leg press heavy
2warm ups
2w 8-12 3 drops
Static smith lunges
3 straight sets of hell
Standing one leg curls
2w 2drops
Ext's
2w DD
Lying leg curls
3 straight sets
Supers with
More leg ext's
Slow and strict higher reps
it was a great w/o fellas time to eat and eat some more
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10-03-2016, 03:11 PM #41248Originally Posted by NACH3
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10-03-2016, 03:16 PM #41249RETIRED- Knowledgeable member
- Join Date
- May 2014
- Posts
- 4,109
Do you have a history of exposure to loud noises?
It will likely go away if this this the first time.
I was in a situation once where I shot a 1911 inside a basement room with a concrete floor. Both my ears rung for a 3 days then it went away.
It took my dad decades of shooting sports without ear protection before he developed tinnitus.
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10-03-2016, 04:02 PM #41250
Well no one can screw you like you can yourself. I wasted 6 weeks not lifting and no better for it/farther from goal. I can't believe I got sucked in. That's the last time.
My best fitness level is when I lift with some cardio. I've lost strength so feel like starting over. But maybe I need to look at the upside. Injury free
Back and bi.
75 crunches.
3 -30 sec planks
Pull overs
Upright cable rows
Face rows
Seated row
DB Reverse fly
Machine reverse fly
Rhomboid
Hypers
Bicep curl
Preacher
Hi Mountain curl
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10-03-2016, 05:07 PM #41251
I hear ya kel, really was curious on your perspective on this since u don't use them anymore.
Always been a weak movement for me. Also I feel as if I don't have proper form. Along with back and knee injuries I tend to stray away.
After reading this is went in tonight with the expectations of doing them but, wasn't happening. Gym was crazy.
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10-03-2016, 05:12 PM #41252
Well, start off doing them at the end of back work like I mentioned. Work on form, not weight for a while with minimal sets and move up slowly by feel. Also never hurts to ride a stationary bike for a couple minutes or so to warm up your knees. Also #2, take your shoes off when doing them.
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10-03-2016, 05:13 PM #41253
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10-03-2016, 05:14 PM #41254
Seems as if everybody hit legs including me. Fccckkk i gotta long way to go.
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10-03-2016, 05:21 PM #41255
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10-03-2016, 05:27 PM #41256
Back tonight. Felt really strong. Was hitting my highest weights for more reps then I have done in past.
Standing straight arm pd 4 sets. (What do u guys start ur back routine with??? I need to switch this up)
Seated cg rows. 2f (first was too easy) 1w rpx2 drop
Old school tbar 2f 1w (4plates...good for.me) rpx2.5 no drop
Smith machine bent rows 2w dd
Low pully hammer strength 2w rpx2
CG pds 2w very slow negatives and holding for 3 secs
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10-03-2016, 07:25 PM #41257Banned
- Join Date
- Sep 2015
- Location
- Not here.
- Posts
- 5,498
At a conference, best I could do was a modified workout in their fitness room (some dumbbells and an adjustable cable machine) - rear delts, traps, abs & 20 minutes elliptical.
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10-03-2016, 07:37 PM #41258Anabolic Member
- Join Date
- Mar 2015
- Posts
- 2,259
Good morning crew ! Been crazy week for me, will grab few hours of sleep tonight and will have to get some strong stims early in the morn to get me rolling hard.
Weird as fuck, training less whole last week, eating badly, getting leaner and adding on muscle mass ... Wtf, in at 81kg 10% bf this morn... Although I feel alot water retention... Simple sugars.
Hold strong everybody
Sent from my eyePhone
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10-03-2016, 07:39 PM #41259
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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10-03-2016, 07:42 PM #41260
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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10-03-2016, 08:23 PM #41261Originally Posted by kelkel
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10-03-2016, 08:24 PM #41262Originally Posted by Cuz
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10-03-2016, 09:21 PM #41263
Ugh, caught up on a little rest. Dang it, I really have to get down to the shop tomorrow to lift. I'm getting in a sour mood, which generally leads to more.of the same.
Nice lifts, everyone.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-04-2016, 05:10 AM #41264Originally Posted by BG
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10-04-2016, 05:45 AM #41265
Had a bad night. Ear ringing woke me up at 130am, well half awake and I started having an anxiety attack, its uncontrollable. I got out of bed and drank two bottles of water and finally at 430 was tired enough to go back in the room. I get so fixed on it I can't stop thinking about it. I had to be up at 615 so I feel like crap and I did a huge ham workout. Boy I s going to be a long day. Have a good one everybody
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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10-04-2016, 07:06 AM #41266
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10-04-2016, 07:32 AM #41267
Good morning guys! Going to try and go in and get a quick arm workout going to try and makes these MFERS fall off. Then I got to catch up around the house. I have a busy day tomorrow.
AG hopefully you can make sometime for your self tomorrow and get a lift in!
Have a good day.
Damn BG I agree with Sfla take a Xanax!! Best I have ever slept. Lol Hope the ear gets better man.
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10-04-2016, 08:07 AM #41268
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10-04-2016, 08:08 AM #41269
Morning guys. Legs are spazzing out today lol..think ill rest today. Chest is due soon
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10-04-2016, 09:18 AM #41270
Morning everyone.
Chest done this morning. Good session
Smith Incline 3w 1f 2w rpx1 drop rpx2
Smith flat 1f 2w drop rpx 1
Incline DB flies 1f 1w slow and holding negative drop
Flat db flies 2w
Pec/Dec 1w ddd
Little bit of abs to finish.
This damn storm moved again. As of right now look like we will get hit thirsday. And at a category 3.....keeping watch
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Legs are rocked - I may be with you Cuz
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10-04-2016, 01:24 PM #41272
Chest is really bothering me from yesterday chest/bicep, biceps only when stretched.
You guys are my heros, training legs on monday?!?!? Fack that
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10-04-2016, 01:27 PM #41273
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10-04-2016, 02:13 PM #41274
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10-04-2016, 02:27 PM #41275
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10-04-2016, 02:59 PM #41276
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10-04-2016, 03:00 PM #41277
Hours after the gym today.
I'm at work and any which way I move my arms chest is cramping and seizing lol.
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10-04-2016, 03:29 PM #41278
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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10-04-2016, 03:55 PM #41279
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10-04-2016, 07:17 PM #41280
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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