not my best day this one.
Skipped workout to flee and find an apartment and bed where I actually could relax. Lying in bed. Thoughts racing. Might as well do some push ups; 100, 50, 30, 40, 30, 40, 35, 33, 21, 19, 12, 12... Okay! Breaks max 30sec, and suddenly push ups were a killer excersize. Felt insanely pumped, walked upstairs to fetch some cups to mix a shake in when I saw myself in the mirror on the way down.
So pumped I just had to flex and take som pics. They're nude unfortunately (i was in bed u know) otherwise I might have shown.
Then I feel my chest tighten and a panic attack ensues.
What the fuck, is it my heart? My pulse ain't high... Is it atrial fibrillation? But I've had that long time ago and it felt different. It's not the angina feeling of the something pushing your chest in, it's my chest being so tight i feel it in my throat. Then I remember my medical training; 9 out of 10 who call the ER about heart attacks are cases not related to the heart... Stomach?.. No, muscosceletal issues!
I start to massage my pecs and realize they're cramped just at the end of the muscle near the ribcage. When I push my fingers into them i feel them release and open up.
i drink my protein drink and return to bed.
What a day! But at least I did get a HIT workout if even just a short one.
In retrospect I see that even if I didn't need to warm up for my joints sake, had I warmed up I wouldn't have had that same cramp reaction.
Good night people, may you all sleep well and have a good morning,
and sorry for the rant. I just got a lot of issues now and needed to vent.
At least I got a HIT workout though, I'll credit you guys for that.
I might have taken some push ups anyway, but not like this.
So thank you all!
Originally Posted by marcus300
Announcement to the HIT'ers We will all be making goals for the new year ahead and we all going to achieve them. I will be posting my goals what will be reasonable for me to achieve and I will let you all know what they are soon, so get yourself ready because I want all your New Year goals and how we are going to go about achieving them together. Any of you need help just shout me up via pm or in here and me and the regulars will give our recommendation for you to achieve them and I also want feedback on my own goals we will do this together and log it, all the ups and downs and we will be giving a time scale for all this to happen so lets get motivated, get all your cheat meals out of the eay and get ready for the New Years goals and achieving them. One little bit its got to include HIT baby its the only way may nit be all the time but we got to get HIT in because that's the base of thickness and size in my book. So you guys with me
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