**Marcus's HIT Dungeon**

[marcus300]

[marcus300]

"To not live in regret or fear that my past determines the beauty or success of my future, has been one of my life's greatest lessons."


"If you know what you want to achieve in life, then you are more inspired to change for the better."

"Do some mental exercises and listen to inspiring music to feel energetic and good about yourself."

[almostgone]

If your ferritin/iron is still in good values its fine to reduce dietary iron. Have you tested it lately?

Yes sir, at my last labs almost a month ago. They should be on my Dr's. healthcare portal now. I login here in a bit and.see if they are posted.

[marcus300]

Time doesn't heal anything. It just teaches us how to live with the pain.

[almostgone]

Time doesn't heal anything. It just teaches us how to live with the pain.

Very true. Painful times never get any better, but eventually they do get easier to deal with/accept.

[Proximal]

Time doesn't heal anything. It just teaches us how to live with the pain.

Agreed. Personally, I wish I had some better balance regarding pain. Physical pain - bring it on. Mental pain, I shrink.

On that note . . . Morning all.

Drinking my coffee, getting my mind right to battle another day.

[NACH3]

"To not live in regret or fear that my past determines the beauty or success of my future, has been one of my life's greatest lessons."

I've struggled with this... U in my head lol. -- but won't get anywhere with fear!


"If you know what you want to achieve in life, then you are more inspired to change for the better."

No doubt!

"Do some mental exercises and listen to inspiring music to feel energetic and good about yourself."

One of my ways of dealing...

Time doesn't heal anything. It just teaches us how to live with the pain.

Fuck me this is true lol

[NACH3]

Mornin - feelin good gotta meeting in 10min

Food - probly blended - delts tris trashed - may do cardio or take a day off

Kickass everyone!

[marcus300]

Afternoon

Ahhh hhhh I'm tired

Started to take my days off from the gym. Going relaxing for a few days so won't be posting much but then again might post my band work lol

[clarky.]

On ma lunch, am really really fvcking tired . Raining all fvcking day in this fvcking pure fvcking shit hole and soaked to to the fvcking bone. Pissed right off the day.

[marcus300]

On ma lunch, am really really fvcking tired . Raining all fvcking day in this fvcking pure fvcking shit hole and soaked to to the fvcking bone. Pissed right off the day.

Hang in there Clarky

I'm coming up to Scotland next year for a week, ive never been further than Glasgow so this time I am doing something special up there

[DocToxin8]

Good morning people!
Was at a concert yesterday after a short biTri workout.
I stayed with a lady friend again, so I'm kinda sore and tired now,
but feel really much better emotionally.
Gonna instruct a client later today, hopefully get some sets done myself as well.
Now I'm gonna finish my shake and sleep a little, and come back later!
Wish u all the best!

[Mr.BB]

Fuck, you guys are too fucking philosophical today.

Get under the bloody barbells and fuck the rest, for crying out loud, we here to grow or whine?!?!
No more Gallagher boys for Marcus this year, you can have more in 2017. Yes we shagged plenty of pussy to this songs, get over it, its over. Girls nowadays dont even know who are this skinny bitches.

No, im not on tren anymore.

Rant over. Wake up.

[marcus300]

Fuck, you guys are too fucking philosophical today.

Get under the bloody barbells and fuck the rest, for crying out loud, we here to grow or whine?!?!
No more Gallagher boys for Marcus this year, you can have more in 2017. Yes we shagged plenty of pussy to this songs, get over it, its over. Girls nowadays dont even know who are this skinny bitches.

No, im not on tren anymore.

Rant over. Wake up.

The mind set is a very powerful tool to have, use your personal tools to recruit the right mind set to go all out in the gym. I use my mind, my past and what ever is floating my boat at the time to be better than anyone in the gym find the mind set and you find the ultimate performance tool.

We all here motivate each other, looks like I'm motivating you in some way so go and train and build something special instead of moaning

[marcus300]

Any of you take a small dose of Cialis in your daily supplementation for the health benefits?

[Mr.BB]

Any of you take a small dose of Cialis in your daily supplementation for the health benefits?

Not me. Hate having random boners, gives me heartburn and wife complain of it too hard.

[Sfla80]

Any of you take a small dose of Cialis in your daily supplementation for the health benefits?

Yes, but too high dose.

Ugl caps that are 20mg.

BB I always have heart burn anyways. And they have been blue since wife's surgery anyways

[almostgone]

Any of you take a small dose of Cialis in your daily supplementation for the health benefits?

I did, Marcus. Was quartering up 20mg and taking 5mg/day. After about a week or so, I started getting random nosebleeds. Going to try it again to verify it was the Cialis because the nosebleeds stopped a day or two after I went off of it. I stocked up @ ADC for about a years supply so hopefully it will work with no issues this time. Otherwise, I guess I will have to install nostril tampons or something.
The extra vascularity and a slight decrease in BP were main things I noticed. I wasn't taking it for BPH or anyting, so can't offer any input in those regards?

[marcus300]

I did, Marcus. Was quartering up 20mg and taking 5mg/day. After about a week or so, I started getting random nosebleeds. Going to try it again to verify it was the Cialis because the nosebleeds stopped a day or two after I went off of it.
The extra vascularity and a slight decrease in BP were main things I noticed. I wasn't taking it for BPH or anyting, so can't offer any input in those regards?

Ive took it for ages now around 3-5mgs daily, super drug in many ways and the overall health benefits are really amazing. I hear it a lot many have issues with it but I don't but Viagra I do that's fucking rancid stuff for me.

[NACH3]

Any of you take a small dose of Cialis in your daily supplementation for the health benefits?

I do... 5mgs/day(unless I'm invited to the cellar - 10mgs).. Been off of it for about 1-2months - and it sure has made a difference for me... Noticeably! Just ordered some up!

Like BB said - if I raise my test a bit or hell a 19nor in the mix - depending which way the wind is blowing it causes unwanted hard ons(some get painful if my lil spinner isn't around)

[kelkel]

Any of you take a small dose of Cialis in your daily supplementation for the health benefits?

5 mgs twice per day forever. Scripted.

[almostgone]

Ive took it for ages now around 3-5mgs daily, super drug in many ways and the overall health benefits are really amazing. I hear it a lot many have issues with it but I don't but Viagra I do that's fucking rancid stuff for me.

Viagra wrecks my sinuses ,clogs my breathing, and I flush up like a madman. The combo of Cialis and Viagra does me fairly decent, but I really have to fight the urge to populate the earth with redneck gingers.
I may try dropping the C dose to 2.5 mg-3mg/day and see if that eliminates the nosebleeds.

[hammerheart]

How much does cialis cost in the US? It's like 150 USD for 28x5mg cps here.

[almostgone]

Got a bit of mail today. Nothing much, but something to help me on the days I'm feeling really sluggish. Nothing in he stimulant department, just a couple little odd and end hormone type things.
Finally realized what the smell of guaiacol reminds me of; the old school sprays for sunburns.

[marcus300]

How much does cialis cost in the US? It's like 150 USD for 28x5mg cps here.

I pay £10-£15 ( depends where I get them from) for 10 x 40mgs tablets

which is $12 - $18

[hammerheart]

I pay £10-£15 ( depends where I get them from) for 10 x 40mgs tablets

which is $12 - $18

Is that NHS dispensed?

I guess the Italian national health service is doing a great job at regulating prices, but not in the interest of citizens

[Mr.BB]

I pay £10-£15 ( depends where I get them from) for 10 x 40mgs tablets

which is $12 - $18

Yeah, but thats indian tadalafil.

Here in pharmacy its 87€ Biz, same package.

[marcus300]

Is that NHS dispensed?

I guess the Italian national health service is doing a great job at regulating prices, but not in the interest of citizens

No its not prescribed I buy them from a source I know. I split the 40mgs up into 5mgs pieces

[Mr.BB]

Got a bit of mail today. Nothing much, but something to help me on the days I'm feeling really sluggish. Nothing in he stimulant department, just a couple little odd and end hormone type things.
Finally realized what the smell of guaiacol reminds me of; the old school sprays for sunburns.

If my wife smells guaiacol im in trouble, she associates with testosterone which she doesnt want me to use, although I can pin all the trenbolone I want in front of her. Kinda depicts people twisted perception of male hormones.

What little things the mail brought you?

[marcus300]

Yeah, but thats indian tadalafil.

Here in pharmacy its 87€ Biz, same package.

I can get a private prescription from my doctor but it's not that expensive

[almostgone]

If my wife smells guaiacol im in trouble, she associates with testosterone which she doesnt want me to use, although I can pin all the trenbolone I want in front of her. Kinda depicts people twisted perception of male hormones.

What little things the mail brought you?

Well, I'll defo use it sparingly, but I got some TNE/TRNE and a TNE/TRNE/'drol blend. . Just for occasional use only. Wasn't going to mess with the test/tren /drol mix, but got it for a fair price and if I can't tolerate it, I know of a few that could.put it to good use.

[Bodacious]

Woke up this morning legs was super sore. I am not at all looking foward to tonight to tomorrow. Back was still tight I went in and stretched and did some walking on the treadmill and left. Tomorrow ill get back after it for sure. Hope everyone has a kick ass day!

[almostgone]

I pay £10-£15 ( depends where I get them from) for 10 x 40mgs tablets

which is $12 - $18

Nice price and stout dosage!

[almostgone]

If my wife smells guaiacol im in trouble, she associates with testosterone which she doesnt want me to use, although I can pin all the trenbolone I want in front of her. Kinda depicts people twisted perception of male hormones.

What little things the mail brought you?

LOL, mine doesn't mind as long as I maintain relatively conservative doasges. I mentioned to her once that Marcus told me tren is the devil's piss and she said that explains a lot. Then she rolled her eyes and went and rounded up my lifting gear for me while I pinned.

[almostgone]

Ok, another work day done and another kickass salad in my belly, so it's my bedtime. Hopefully will wake up early enough and in good enough shape to break down my back. Still a little click in my r. hip, but nothing that isn't mamgeable.

[NACH3]

Well, I'll defo use it sparingly, but I got some TNE/TRNE and a TNE/TRNE/'drol blend. . Just for occasional use only. Wasn't going to mess with the test/tren /drol mix, but got it for a fair price and if I can't tolerate it, I know of a few that could.put it to good use.

That sounds Amazing, AG!

[clarky.]

Just in from doing back, post later as i need to go shopping, fvcking starving.

[marcus300]

LOL, mine doesn't mind as long as I maintain relatively conservative doasges. I mentioned to her once that Marcus told me tren is the devil's piss and she said that explains a lot. Then she rolled her eyes and went and rounded up my lifting gear for me while I pinned.

Devil's piss lol oh yes I remember those days. Serious compound for sure

[hammerheart]

Just got a message through the socials. The local pediatric unit is in search of blood donors whose group matches mine (it's a rare one).

Sure I live in a big city so they won't have trouble finding valid donors, but it's sad that I can't be of help because of the sh*t running in my blood.

Even w/o AAS, I don't met the criteria because of the thyroiditis and beta thalassemia. That is, in case of high hematocrit, the only possible fate for my blood is to be flushed in the toilet.

[clarky.]

Did back earlier fellas it was ok, not down in weights so that was good. I was just a bit drained the day.

T bar 1 working +rp got 3 more DD

Rack pulls 1 working DD

Seated rows 1 working DD

Straight arm pd 1 working DD

Done, really felt it. It was heavy and squeezing.