Like Tree79787Likes

Thread: **Marcus's HIT Dungeon**

  1. #42441
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    Hour fasted cardio

    Extremely sore from yesterday's leg workout and loving it.
    NACH3, almostgone and clarky. like this.

  2. #42442
    Cuz's Avatar
    Cuz
    Cuz is online now VET
    Join Date
    May 2013
    Location
    No source checks
    Posts
    8,003
    Mornin guys walking around work wanting to train very bad. Been 6 days ugh. Its tuff fitting it in when i lift at work all day long too moving shit all the time.
    Tryin to hold firm on the diet at least
    NACH3, almostgone and clarky. like this.

  3. #42443
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by songdog View Post
    Nach likes when you take time off from lifting in hopes he can catch up Enjoy your time off
    Of course... I like anything with Girly in it

    Quote Originally Posted by clarky. View Post
    I have a ACL partial tear in the left knee.
    Ahh shit mate - it almost sounds like my quad tear - I would get just about to parallel and like Prox described - it was like my leg was giving out on itself(especially the farther past parallel I went) - was on Hack squat machine
    clarky. likes this.

  4. #42444
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by almostgone View Post
    Would like to hear more about this after you get home from your little get away weekend/holiday.

    Edit: Particularly what type/weight of bands you have.
    X2... Beat me to it AG...
    Last edited by NACH3; 10-30-2016 at 12:36 PM.
    almostgone likes this.

  5. #42445
    Proximal is offline Banned
    Join Date
    Sep 2015
    Location
    Not here.
    Posts
    5,498
    Morning all. Gloomy Sunday here.

    Really pushed biceps & triceps hard yesterday. Between the super slow negatives, the rest-pauses and the drops - really hurting today.

    Nice day at the gym to do a little watching as well. We have about a dozen or so very serious ladies, both BBers and also power-lifters. Watching a well muscled lady getting aggressive with the weights gets my heart pumping

    AG, might have located a massage therapist that that sounds like yours - psyched!

    Clarky, my pleasure - ask away, but please let me know about the severity of the ACL. Still feel all of this is coming from the under the patella though.

    Have a nice Sunday all!

  6. #42446
    hammerheart's Avatar
    hammerheart is offline Knowledgeable Member
    Join Date
    May 2016
    Location
    Surrounded by wolves
    Posts
    4,524
    Just returned from a 10Km power walk, took about 60min, not even feeling tired. Lowering one's T can do wonders.

    Does this count as cardio right?
    almostgone and clarky. like this.

  7. #42447
    DocToxin8's Avatar
    DocToxin8 is offline Knowledgeable Member
    Join Date
    May 2015
    Location
    Land of the screwed
    Posts
    2,161
    Quote Originally Posted by clarky. View Post
    It happened about two year ago playing fitbaw (soccer). Suffered ever since with it.
    Sorry to hear that Clarky. Soccer/ (or football as its called, not that I'm a fan of it, but every reasonable person understand that soccer is football and am.fotball is rugby.) is bad for the joints, knees especially and "hips" also.
    Hope there's something to do.
    Supplementing with glucosamine and gelatin can only do so much.

    Hi everyone else as well!
    Busy weekend!
    Had a deadlift and squat day yesterday.
    Didn't go too heavy as i still have some lower back issues,
    And I actually felt more pain free this morning than before the workout.
    No training today and I notice now that my lower back (on the right side) aches a bit again.
    Got to find out what that is, lasted a little longer than id like such things to last now. Seems to be located from the middle and to the right side, just over the glute.
    Anyway, keep having a good weekend all!
    almostgone, NACH3 and clarky. like this.

  8. #42448
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Mixing up a shake then headed to the shop in a few. Been resting whenever I wasn't at work and feel about ready to do some lifting, but I think I will do some stretching and rolling instead.
    Last edited by almostgone; 10-30-2016 at 09:52 PM.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  9. #42449
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    Morning
    NACH3 likes this.

  10. #42450
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    Quote Originally Posted by marcus300
    Morning
    Good morning!
    NACH3 likes this.

  11. #42451
    Cuz's Avatar
    Cuz
    Cuz is online now VET
    Join Date
    May 2013
    Location
    No source checks
    Posts
    8,003
    Good mornin fellas, GGR...

    Time for a training session today.
    NACH3 and clarky. like this.

  12. #42452
    Proximal is offline Banned
    Join Date
    Sep 2015
    Location
    Not here.
    Posts
    5,498
    Morning everyone.
    NACH3 likes this.

  13. #42453
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Mornin!
    Proximal likes this.

  14. #42454
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    What a clusterfvck of a shift. Good thing I'm making this a low dose run on hormones.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  15. #42455
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by almostgone View Post
    What a clusterfvck of a shift. Good thing I'm making this a low dose run on hormones.
    Enjoy the rest of your day AG! I'm sure quiet and some sleep are on the menu(with food)

  16. #42456
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Quote Originally Posted by NACH3 View Post
    Enjoy the rest of your day AG! I'm sure quiet and some sleep are on the menu(with food)
    Si'! Add a couple of .5mg Xanax to that.
    NACH3 likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  17. #42457
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Ok, time.for bed. Finally figured out why guaiacol has a familiar smell. The smell reminds me of what it is like to get a Mucinex/guaifenesin tab stuck halfway down your throat. That's all I got.
    Later.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  18. #42458
    hammerheart's Avatar
    hammerheart is offline Knowledgeable Member
    Join Date
    May 2016
    Location
    Surrounded by wolves
    Posts
    4,524
    Quote Originally Posted by almostgone View Post
    Si'! Add a couple of .5mg Xanax to that.
    I have a bar of .25 xanax stored in the closet in case of need but never gave them a try, always been curious though.

  19. #42459
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by bizzarro View Post
    I have a bar of .25 xanax stored in the closet in case of need but never gave them a try, always been curious though.
    Just lovely they are

  20. #42460
    hammerheart's Avatar
    hammerheart is offline Knowledgeable Member
    Join Date
    May 2016
    Location
    Surrounded by wolves
    Posts
    4,524
    Quote Originally Posted by NACH3 View Post
    Just lovely they are
    I know they have an addictive nature due to facilitation of DA release in brain areas associated with pleasure and reward, and also that very low doses are enough to elicit this action w/o inducing drowsiness; I just need to test this myself.

  21. #42461
    Proximal is offline Banned
    Join Date
    Sep 2015
    Location
    Not here.
    Posts
    5,498
    Handing out candy to the little monsters.
    almostgone and NACH3 like this.

  22. #42462
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    Quote Originally Posted by Proximal
    Handing out candy to the little monsters.
    Me too. I love it!
    Proximal and almostgone like this.

  23. #42463
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Quote Originally Posted by Proximal View Post
    Handing out candy to the little monsters.
    Lol doing both.....took the little man on his first trick.or treat....let me edit the pic and post it up
    almostgone and Proximal like this.

  24. #42464
    Cuz's Avatar
    Cuz
    Cuz is online now VET
    Join Date
    May 2013
    Location
    No source checks
    Posts
    8,003
    Happy Halloween folks
    almostgone and Proximal like this.

  25. #42465
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646

  26. #42466
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Good looking family Sfla!
    -*- NO SOURCE CHECKS -*-

  27. #42467
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Quote Originally Posted by kelkel View Post
    Good looking family Sfla!
    Ty kel, he loved the wagon. Good times.

    Had to share with second family.here in the dungeon
    almostgone and Proximal like this.

  28. #42468
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Quote Originally Posted by kelkel View Post
    Good looking family Sfla!
    X2, Sfla!
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  29. #42469
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Ok, filling out my absentee ballot request. Finish off my shake and then I'm off to the shop.
    Last edited by almostgone; 11-01-2016 at 12:27 AM. Reason: Piss poor spelling...
    Bodacious likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  30. #42470
    Proximal is offline Banned
    Join Date
    Sep 2015
    Location
    Not here.
    Posts
    5,498
    Quote Originally Posted by Sfla80 View Post
    Click image for larger version. 

Name:	ForumRunner_20161031_211028.jpg 
Views:	86 
Size:	32.2 KB 
ID:	166091



    Click image for larger version. 

Name:	ForumRunner_20161031_211011.jpg 
Views:	90 
Size:	37.0 KB 
ID:	166089



    Click image for larger version. 

Name:	ForumRunner_20161031_211016.jpg 
Views:	98 
Size:	55.7 KB 
ID:	166090
    Very nice Sfla, very nice!

    Happy Halloween everyone!

  31. #42471
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Decent go at it tonight. Shorted myself on deads by not wearing straps, going to have to start doing that and possibly using the belt more often if I wear straps regularly.


    1 set of crunches
    Back and lat stretches

    CG pulldown w/ u'hand grip- 2 w/u, Work- 5+ - 3+ - 2+ with 10 count hold on partials
    Parallel grip pulldown- 1 w/u, Work-5+ - 3+ - 1+ with 10 count hold on partials.
    Straightjacket stretches
    Tbar rows- 1 w/u, Work- 3,drop,3,drop,3+.Kind of goofed these up. I don't have a spare corner to put the dead end of my bar against and it slipped up out of where I had the end against. With 4 plates on, the damn thing was balanced out perfect for the first 3 reps and was picking up the entire bar and the the plates, but then it got squirrelly, so I started dropsetting. I need to take time to fab up a landmine type rig, but have no spare time. I may try cramming it in a corner of my Smythe machine next time.
    Low pulley rows w/ cambered D handle- Work- 7+ - 3+ - 2+ w/ a slow burning 10 count hold on partials.
    Deads- 1 w/u, Work1- 10 slow and easy smooth reps with a couple of plates a side. Work2- 6 reps and my grip crapped out w/ 3 plates a side. Not an impressive amount of weight, but it felt good considering it was at the end of my lift? Will strap up next time. Hopefully the back holds together as it is feeling good right now.

    45 minutes flat not including stretches and crunches.
    Last edited by almostgone; 11-01-2016 at 12:42 AM.
    Cuz, NACH3, clarky. and 1 others like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  32. #42472
    Cuz's Avatar
    Cuz
    Cuz is online now VET
    Join Date
    May 2013
    Location
    No source checks
    Posts
    8,003
    Mornin
    NACH3 likes this.

  33. #42473
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Morning, Cuz.
    NACH3 likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  34. #42474
    Proximal is offline Banned
    Join Date
    Sep 2015
    Location
    Not here.
    Posts
    5,498
    Morning all.
    almostgone and NACH3 like this.

  35. #42475
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    It's another day fellas!

    @ Sfla - very cool man... hope everyone else enjoyed your nights!
    Cuz likes this.

  36. #42476
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by almostgone View Post
    Tbar rows- 1 w/u, Work- 3,drop,3,drop,3+.

    How do you get by with only one warm-up?
    -*- NO SOURCE CHECKS -*-

  37. #42477
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Quote Originally Posted by kelkel View Post
    How do you get by with only one warm-up?
    After I do my crunches, I go pretty hard on the wide grip or close grip pulldowns and the parallel grip pulldowns with long holds on the partials, so between those and the straightjacket stretches, everything feels warm and full of blood, and I find my groove real quick, so I feel ready to hit the working set. I don't know how to say it, but it just feels "right"? I don't yank the bar around, just a slow movement of the bar up and down w/ a good squeeze at the top.
    When I do the Smith supported rows, it's a different story. It takes at least 2 warmups to get the placement of my chest against the bench and getting my feet positioned right before I can move onto my working set.
    Last edited by almostgone; 11-01-2016 at 09:52 AM.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  38. #42478
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Bedtime for me. Back feels just a tad tight, it In think it's just from good lifting. If I rest well, I may try to squeeze in chest this evening. Just depends on my energy levels, etc.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  39. #42479
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    I am still sore from Saturday leg but able to walk and move comfortably from standing to sitting position today. I'll be at the gym tonight
    clarky. and almostgone like this.

  40. #42480
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Hi fellas,GGR. Was feeling good this morning at work then as the day went on i got sicker and sicker, nightmare this carry on. Still went for a session probs should not have but i did anyway.
    I did arms and it was all cable work, and it went well.

    CCC, 1 working +rp 1 drop a side

    Standing cable curls 1 working +rp 1 drop

    Cable breacher 1 working 1 drop

    Tri pd 1 working DD. S bar

    Behind head tri ex 1 working DD. Rope

    Tri pd 1 working 1 drop. Rope

    Done, very very good burn on all ex worked them really good.
    NACH3, Cuz, Bodacious and 2 others like this.

Thread Information

Users Browsing this Thread

There are currently 453 users browsing this thread. (0 members and 453 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •