**Marcus's HIT Dungeon**

[almostgone]

Thanks, Bio. If I get.through my shift.tonight w/o any big issues, I'll rest up tomorrow and hopefully kick this crud.

[clarky.]

Yeah, running a low fever. Just over 100.5. Going to take it easy until time.to get ready for work. Pop a couple of aspirin and hope.for a better day tomorrow.

Take it easy mate.

[BG]

Yeah, running a low fever. Just over 100.5. Going to take it easy until time.to get ready for work. Pop a couple of aspirin and hope.for a better day tomorrow.

Feel better brother, do you supp vit c?

[BG]

Good morning everyone. Hope all is well. Little update. I posted a little while back that from having my ear buds to high I ended up with tinnitus in my right ear. It kicked my ass. I stopped sleeping (which I didnt do to well to start) the ringing was so high when I got into bed. Then I would get anxiety from being mad I wasn't sleeping then I would worry about having a tumor from all my past gear use. I wasn't recovering from the gym, I was shot at work, blood pressure was banging. So I lowered my test down to 200mgs, fully cleaned my diet up (I stress eat when things are screwed up), cranked cardio up and went to the doctor. In the past month I went from around 220+ to around 212. The doctor put my on some anxiety meds which helped so much and the cardio/weight loss I feel really good. Im trying to work some more food back in the next couple weeks, Im just not quite as full and as strong as I should be, but Im somewhat happy. I cant wear my 2x shirts anymore so I have to go get some clothes . I also ended up working 7 days the last few weeks that made no time for anything, but gave me shopping money

Keep killing it fella's!

[Sfla80]

Ag feeling any better?

Changing of season is killing alot of people here. Which is weird cause Florida we really only have 2 seasons lol

[Sfla80]

What's up eveeyone. Finally.got a Sunday off.

Killed my arms this morning. Kinda cool day at the gym too. Was about 3 or 4 guys in wheel chairs working out, and two or 3 more with prosthetics.

Rope pd 3w 1f 2w dd

Single arm reverse pd 2w

DB over head 2f 1w (new weight 100s) 1drop

DB Incline skulls SS in db kick backs 2w

Incline DB curls 2f 1w (too heavy had to go with 45s cause no 40s) dd

Hammer strength curls wide grip 2w 1 drop

Bent over iso db curls 1w 1d

Straight bar curls 1f 1w 1d

Arms felt like they were going to burst out of my skin, insane pump today. Should have got a measurement in lol

[NACH3]

Good morning everyone. Hope all is well. Little update. I posted a little while back that from having my ear buds to high I ended up with tinnitus in my right ear. It kicked my ass. I stopped sleeping (which I didnt do to well to start) the ringing was so high when I got into bed. Then I would get anxiety from being mad I wasn't sleeping then I would worry about having a tumor from all my past gear use. I wasn't recovering from the gym, I was shot at work, blood pressure was banging. So I lowered my test down to 200mgs, fully cleaned my diet up (I stress eat when things are screwed up), cranked cardio up and went to the doctor. In the past month I went from around 220+ to around 212. The doctor put my on some anxiety meds which helped so much and the cardio/weight loss I feel really good. Im trying to work some more food back in the next couple weeks, Im just not quite as full and as strong as I should be, but Im somewhat happy. I cant wear my 2x shirts anymore so I have to go get some clothes . I also ended up working 7 days the last few weeks that made no time for anything, but gave me shopping money

Keep killing it fella's!

I stress eat too... it's a pisser man

and it's always all fucking carbs lol

@ AG hope you feel better asap Bug Guy!

[clarky.]

Been eating home made chicken soup all day lol.

[NACH3]

Been eating home made chicken soup all day lol.

I cooked some homemade Minestrone soup last wk just had my last bowl lol

[clarky.]

I cooked some homemade Minestrone soup last wk just had my last bowl lol

Hmm, never tried that Nach, As in make it.

[NACH3]

Hmm, never tried that Nach, As in make it.

So it's basically a veggie soup - I added bacon for some fat and taste bow tie noodles, garbanzo beans, kidney beans, squash, tomato, zucchini, and every veggie I missed lol(add in any & all veggies shrooms onions etc ya want)

[kelkel]

Good morning everyone. Hope all is well. Little update. I posted a little while back that from having my ear buds to high I ended up with tinnitus in my right ear. It kicked my ass. I stopped sleeping (which I didnt do to well to start) the ringing was so high when I got into bed. Then I would get anxiety from being mad I wasn't sleeping then I would worry about having a tumor from all my past gear use. I wasn't recovering from the gym, I was shot at work, blood pressure was banging. So I lowered my test down to 200mgs, fully cleaned my diet up (I stress eat when things are screwed up), cranked cardio up and went to the doctor. In the past month I went from around 220+ to around 212. The doctor put my on some anxiety meds which helped so much and the cardio/weight loss I feel really good. Im trying to work some more food back in the next couple weeks, Im just not quite as full and as strong as I should be, but Im somewhat happy. I cant wear my 2x shirts anymore so I have to go get some clothes . I also ended up working 7 days the last few weeks that made no time for anything, but gave me shopping money

Keep killing it fella's!

Don't worry about the scale. You'll bounce back quickly as soon as things settle down.

[Proximal]

Morning all. AG hope you feel better, Clarky, Sfla and BG, glad to see you are on the mend.

The Mrs. and I are dealing with a real sick friend this weekend - a super cluster fvck of a situation. Going to have to figure out a way to get this person's bed downstairs today, start cleaning away clutter from hoarding and not kill ourselves in the process. Guess I'll call this one a full-body workout today.

[Kenny357]

Good morning! It's been crazy busy past couple of weeks. I'm trying to get caught up in here. My TRT doc decided to drop me without warning or explanation last week when I called in for a refill. They are a clinic that generally makes you come in every week to get a shot. I can't do that because I travel for a living. This was all discussed during my first visit. I've had zero phone calls from them to discuss anything and all they said was, "we need to be able to monitor you more closely". I really wish I could just skip the doctor part as its incredibly hard to find one who actually gives a shit. Luckily I did plan for this so I'll be straight for a couple of months anyways.

[NACH3]

Good morning! It's been crazy busy past couple of weeks. I'm trying to get caught up in here. My TRT doc decided to drop me without warning or explanation last week when I called in for a refill. They are a clinic that generally makes you come in every week to get a shot. I can't do that because I travel for a living. This was all discussed during my first visit. I've had zero phone calls from them to discuss anything and all they said was, "we need to be able to monitor you more closely". I really wish I could just skip the doctor part as its incredibly hard to find one who actually gives a shit. Luckily I did plan for this so I'll be straight for a couple of months anyways.

Damn Kenny that's horrible! Luckily you saw this coming like you said! Best of luck and keep us updated.

[kelkel]

The Mrs. and I are dealing with a real sick friend this weekend - a super cluster fvck of a situation. Going to have to figure out a way to get this person's bed downstairs today, start cleaning away clutter from hoarding and not kill ourselves in the process. Guess I'll call this one a full-body workout today.

No fun Prox. Best of luck.

[NACH3]

No fun Prox. Best of luck.

X2 on that Prox!

[BG]

Thanks guys.

Nach I cooked a 10+lb ziti and ate in 3 days When I was younger I told people that there was no such thing as stress eating, now I nearly bite my fingers off.

[Sfla80]

Morning all. AG hope you feel better, Clarky, Sfla and BG, glad to see you are on the mend.

The Mrs. and I are dealing with a real sick friend this weekend - a super cluster fvck of a situation. Going to have to figure out a way to get this person's bed downstairs today, start cleaning away clutter from hoarding and not kill ourselves in the process. Guess I'll call this one a full-body workout today.

Damn prox. Wish could ya out man. Not fun in deed

[almostgone]

Ag feeling any better?

Changing of season is killing alot of people here. Which is weird cause Florida we really only have 2 seasons lol

Believe so, Sfla. Thanks! Part of it is definitely the change in seasons, I believe. BP has been running anywhere from 102/68 ( I was somewhat relaxed, lol) to 122/78, but I've had 4 nosebleeds in 3 days. I generally do this every year when the drier air starts moving in.
Several people at work out with bronchitis/pneumonia so I may have picked up something.
Still running a sub-100 fever, but may hit legs later anyway.

[NACH3]

7230904[/]Thanks guys.

Nach I cooked a 10+lb ziti and ate in 3 days When I was younger I told people that there was no such thing as stress eating, now I nearly bite my fingers off.

That's a shit load of ziti man LOL

Funny as hell but it really becomes a problem - I never believed it either(would put a whole XLg Sicilian pizza away no prob

[almostgone]

Good morning everyone. Hope all is well. Little update. I posted a little while back that from having my ear buds to high I ended up with tinnitus in my right ear. It kicked my ass. I stopped sleeping (which I didnt do to well to start) the ringing was so high when I got into bed. Then I would get anxiety from being mad I wasn't sleeping then I would worry about having a tumor from all my past gear use. I wasn't recovering from the gym, I was shot at work, blood pressure was banging. So I lowered my test down to 200mgs, fully cleaned my diet up (I stress eat when things are screwed up), cranked cardio up and went to the doctor. In the past month I went from around 220+ to around 212. The doctor put my on some anxiety meds which helped so much and the cardio/weight loss I feel really good. Im trying to work some more food back in the next couple weeks, Im just not quite as full and as strong as I should be, but Im somewhat happy. I cant wear my 2x shirts anymore so I have to go get some clothes . I also ended up working 7 days the last few weeks that made no time for anything, but gave me shopping money

Keep killing it fella's!

I'm notorious for tearing the bottom out of the fridge when stressed, BG. Glad the meds are helping. Did he start you off fairly low dose?

[almostgone]

Going to drink a warm cup of broth and grab another hour or two of sleep.

[hammerheart]

Good morning everyone. Hope all is well. Little update. I posted a little while back that from having my ear buds to high I ended up with tinnitus in my right ear. It kicked my ass. I stopped sleeping (which I didnt do to well to start) the ringing was so high when I got into bed. Then I would get anxiety from being mad I wasn't sleeping then I would worry about having a tumor from all my past gear use. I wasn't recovering from the gym, I was shot at work, blood pressure was banging. So I lowered my test down to 200mgs, fully cleaned my diet up (I stress eat when things are screwed up), cranked cardio up and went to the doctor. In the past month I went from around 220+ to around 212. The doctor put my on some anxiety meds which helped so much and the cardio/weight loss I feel really good. Im trying to work some more food back in the next couple weeks, Im just not quite as full and as strong as I should be, but Im somewhat happy. I cant wear my 2x shirts anymore so I have to go get some clothes . I also ended up working 7 days the last few weeks that made no time for anything, but gave me shopping money

Keep killing it fella's!

Do the meds help with the tinnitus?

I have tinnitus in the left ear that comes and go and it's associated with stress states, it especially worsens when my E2 is off balance.

It can be 100% neurogenic.

[Sfla80]

Believe so, Sfla. Thanks! Part of it is definitely the change in seasons, I believe. BP has been running anywhere from 102/68 ( I was somewhat relaxed, lol) to 122/78, but I've had 4 nosebleeds in 3 days. I generally do this every year when the drier air starts moving in.
Several people at work out with bronchitis/pneumonia so I may have picked up something.
Still running a sub-100 fever, but may hit legs later anyway.

What's your "avg" bp ag?

102/68 seems low...but I know u are on meds too.

[almostgone]

What's your "avg" bp ag?

102/68 seems low...but I know u are on meds too.

112-120/mid 70s if I'm not irritated or feeling bad. The 102/68 was after a bad night at work and I had taken a couple of Xanax.
If I'm fairly sick or in a lot of pain, I tend more towards the mid 130s/80s. If I get royally pissed, it runs a shade higher.

[almostgone]

Ok, broth down the hatch. If I didn't have to work tonight I would've opted for a couple of shots of shine. Laying back down for a bit.

[Sfla80]

112-120/mid 70s if I'm not irritated or feeling bad. The 102/68 was after a bad night at work and I had taken a couple of Xanax.
If I'm fairly sick or in a lot of pain, I tend more towards the mid 130s/80s. If I get royally pissed, it runs a shade higher.

Those are good numbers man.

I'm typically slightly higher....but that's cause of anxiety mostly.

Enjoy your soup and relax and feel better.

[Proximal]

Thanx guys. A couple glasses of wine & some advil pm, outta here.

[clarky.]

Thanx guys. A couple glasses of wine & some advil pm, outta here.

Enjoy prox.

[clarky.]

Morning fellas, GGR. Feel good this morning, rest the day though got a few wee things to get sorted. Will report back the day after work fellas have a good day everyone.

[BG]

I'm notorious for tearing the bottom out of the fridge when stressed, BG. Glad the meds are helping. Did he start you off fairly low dose?

Yes I did. I'm just taking 50mgs at night. It stuffs my nose so I also take a antihistamine with it. I feel very good and my body has recovered, workouts were great this weekend. My doctor comes back in a week or so and I'm going to see why the meds clog me up.

[NACH3]

What's up fellas!

Feeling good today! Would like to see how chest will play out today - I'm gonna reduce my weights and implement some some TUT... see how the rears/RCs etc feel - I know my stabilizers are weak so hopefully the added time under tension will give me an idea how weak they are(it's mainly my R arm/shoulder girdle)

@ BG great news buddy - I know I'd have reacted the same way... not sleeping sends md over the edge every time especially when your exhausted but your mind is happily awake

Will report back a lil later fellas

[kelkel]

112-120/mid 70s if I'm not irritated

So in other words, chances of a good reading is quite slim.

[kelkel]

Stuffing my face with pasta mized with lean hamburger. Yogurt, grapes then more coffee. Around 1pm chest n arms are on the agenda. Hopefully it's not to crowded in my dungeon.

[almostgone]

So in other words, chances of a good reading is quite slim.

That's a fair statement. Ggod readings are few and far between.

[almostgone]

Stuffing my face with pasta mized with lean hamburger. Yogurt, grapes then more coffee. Around 1pm chest n arms are on the agenda. Hopefully it's not to crowded in my dungeon.

It helps if you orient the stacks of dead bodies at right angles from one layer to the next. Ties everything together nice and neat and maximizes the use of the area.
Have a good lift!

[almostgone]

Just got home from getting a haircut and then hitting Sams to stock up on more chicken and some steak. You would think with the amount of chicken I'm eating right now, my farts would sound like a rooster crowing, but I haven't reached that level yet.
Sitting here with the beast beside me. Getting ready to scarf down a chicken breast and a half with another big salad.
Crashing out/going off the grid for a few hours here in a bit, and I may be up.to lifting tonight. Fever is almost gone, although the company Dr. wants me to go back to the ENT.Told him In was jus there, but to no avail. Sometimes I think my ears would be better off if I just rammed a towel in one ear, pushed it through to the other side, and used it as mental floss. Shouldn't be counterproductive?

[almostgone]

Yes I did. I'm just taking 50mgs at night. It stuffs my nose so I also take a antihistamine with it. I feel very good and my body has recovered, workouts were great this weekend. My doctor comes back in a week or so and I'm going to see why the meds clog me up.

That's an odd.reaction. I'm.guessing he prescribed something other than a benzo?

Which if he did and it is working for you, I'm happy for you!

[almostgone]

Ouch!!! My.niece.just called me and.said all.of the light bulbs in their.house.just went.out at once..In had.to explain to.her that it.was probably a power outage and.she should.call and.report it.
Surprise, surprise, she didn't know how to do that. I swear that girl is going to make some man very unhappy one day.
Anyway, I went ahead and called it in for her. There is an outage in that area. Called her back and told her. She couldn't believe her cell phone would work with the power out.
I swear they don't make kids like they used to.