**Marcus's HIT Dungeon**

[NACH3]

1 hr cardio.

TBH I didn't want to go. I would have rather gone home, took a nap ESP after 4 day weekend, sleeping in late and taking long showers but then I remembered



Attachment 166468

Hahaha that hr cardio evens that out lol
J/k :/

[Proximal]

Biceps
Machine curls: 3 wu 2 ws
One armed preachers: heavy 1 ws 7 reps, 1ws 6 reps with positive assist to fail
Reverse curls: 2 ws
Scott curls: 2ws each with 10 second negatives & partial reps to finish set

15 minutes obliques

Good luck Cuz! I believe it was BB and/or Marcus that said to wear a loose shirt. Sorry if that was obvious information.

[BG]

Brother a long story short i had to stop to save my marriage at least for a little while until i get back on my feet. The mrs isnt one for cycling or the gym lifestyle...but i did cause alot of problems..anyway like i said pretty much. Im gonna cycle again, i dont knowhow soon. We are born to do this. Its not just a hobby i believe you feel the same.

I believe i could get back in peak condition within a year easily just bulk with a little test and then add in the low dose tren towards the end probably would run two long cycles as i always liked the little bit longer ones. Test only then test and backload tren. Anyway i hoped that gave u ur answer lol without too much rambling

I remembered I asked you this and back tracked to find it. Hey, BB'ing is a way of life, but cant get in the way of your life. If I can give you any advice, find a substitute for tren , it just isnt marriage friendly.......especially if the Mrs's isn't into it with you. Im sure you know, it changes your personality, makes one selfish and prideful which I seen and know to well takes its toll on relationships. Glad to hear about the trt, get dieting hardcore, put the work and dedication into that and you wont need tren....thats what I do. Good luck pal.

[Cuz]

I remembered I asked you this and back tracked to find it. Hey, BB'ing is a way of life, but cant get in the way of your life. If I can give you any advice, find a substitute for tren, it just isnt marriage friendly.......especially if the Mrs's isn't into it with you. Im sure you know, it changes your personality, makes one selfish and prideful which I seen and know to well takes its toll on relationships. Glad to hear about the trt, get dieting hardcore, put the work and dedication into that and you wont need tren....thats what I do. Good luck pal.

I think you are right. I need to get back to normal badly. As for tren yea no way not for a long time if even. Appreciate the advice thsnks

[Cuz]

You've been off this whole time? No don't st anything / if they say your ok by looking at you and how you hold muscle you make damn sure you explain how hard it it had been just to maintain your weight etc and have been losing weight not focused foggy lethargic depressed well being is shit - feel him out tho if young I'd still refrain from telling him about old use tho it can impact INS decisions - ones that don't get paid b/c everything is from AAS use now younsee how our govt works lol pittyful

Thanks man. Definitely needed that info!

[Mr.BB]

Italian athletes are among the cleanest. No wonder we don't do very well at Olympics, comparing to France and Germany. Not counting the UK as they aren't Euros anymore.

Were they ever?

[NACH3]

Thanks man. Definitely needed that info!

Not a problem brother... anytime!

Were they ever?

Lol

[NACH3]

Found this interesting... it's just for show but guy is pretty strong... not the best form but that's biceps lil cheat is ok - very impressive legs, & all around core strength! Found it very interesting!

https://m.youtube.com/watch?v=I11TG8...z5LB-sCnjFk%3D

[clarky.]

Nach should i tell the dr about my previous use or just not mention it?

Don't say nothing about it cuz.

[clarky.]

Morning fellas,GGR. Arms are getting it the day, had three days off, think E2 if crashed. I'll report back the night fellas.

[almostgone]

Very busy with work and preparing for some jobs going on in December. Squat rack should be delivered tomorrow. Will screw up my sleep but unloading it will compensate. Probably hit.shoulders Wednesday, and hopefully put rack together Thurs. or.so?
Arms are still squashed from my lift several days ago.

[Mr.BB]

Morning

[hammerheart]

Were they ever?

http://en.wikipedia.org/wiki/Perfidious_Albion

[Proximal]

Morning all.

[InternalFire]

hi people, have powerfull day eveyone

[Mr.BB]

Hows everyone doing?

Going for in for back in a few, getting ready to pump some serious blood in the lats. Luv doing just back, usually I would do some hams too, but as I'm not training quads due to injury going to leave it for the legs day.
Still training strong, with as much intensity as I can. Cardio is suffering tough, hate indoors cardio, much easier to jog by seaside watching the sunset

Ordered some deca and test susp for my next cycle, probably only starting in january but I like to plan ahead hehe. Still have TRT doc and bloods to do before I can start.

So, has everybody set the new years goals?

[kelkel]

So, has everybody set the new years goals?

More vascularity and less body fat.







(Let the bashing begin.)

[NACH3]

Hows everyone doing?

Going for in for back in a few, getting ready to pump some serious blood in the lats. Luv doing just back, usually I would do some hams too, but as I'm not training quads due to injury going to leave it for the legs day.
Still training strong, with as much intensity as I can. Cardio is suffering tough, hate indoors cardio, much easier to jog by seaside watching the sunset

Ordered test suspension
So, has everybody set the new years goals?

I'm thinking Jan/Feb myself on a bulk test NPP/drol but thinking of adding 100mgs of Ace to my TRT now...
Goals
215 & 8% it'll be the lowest I've been bf% wise and the most tissue I'd be carrying - hopefully the shoulder will hold up enough and able to work around it(setting up ART sessions to help with sticking muscles and lots of scar tissueusing more hammer strength stuff to strengthen up and doing HIT

Want to try test suspension but I just got TrenNE(looks like dehydrated Zeus Piss)

[kelkel]

thinking of adding 100mgs of Ace to my TRT now...

Oh you'll like that approach.....soon as I get the all clear from my doc's I'm back on something, may just be that again. Pulled BW yesterday morning, had a 0715 appt. One other person there and only one lab tech. All went quickly but I kept hearing their door chime when I was being tended to. I came out and there must have been a dozed people there at a minimum. Hopefully they packed a lunch...

[NACH3]

Oh you'll like that approach.....

I've been reading a lot of your older threads and its worked for me in the past but I've never just added it to my TRT - looking forward to it Kel

[kelkel]

I've been reading a lot of your older threads and its worked for me in the past but I've never just added it to my TRT - looking forward to it Kel

Let me know how it goes! I just go M-W-F with it. Nice to skip weekends.

[NACH3]

Chest/bis

Bis first

- DB curls
2warm ups 2 feelers
2w 10/30sec break 5+
- Hammers/s/s'd with seated DB drag curls
Warmed up
3w dropped 2x on last one kept it heavier -6-8reps b4 dropping
- ISO CC letting arm hang
3w 12-15 w/forced reps and negs

Chest
Decline hammer strength
Pyramiding up and down(drops)
2w DD

Wide Grip Nautilus chest press
2w 3 drops

Flat CG bench
2w drop

Cable flys
Incline
Seated low to mid squeezing on all these ex's
Mid -
All 3w heavy then dropped to get blood screaming in there

It was my best session to date and I'll be coming around very shortly fellas

[NACH3]

Let me know how it goes! I just go M-W-F with it. Nice to skip weekends.

I sure will Kel... I was thinking about trying your approach I'll have to see sometimes I break out but could just be the short influx and making sure E2 is spot on

[clarky.]

Hi fellas, i did chest as a missed it at the wk end and i have a wee niggle going on round my elbows so gave arms a miss. Hey! Nach this was one of them fvcking session where i could not be arsed really could not be but it turned out to be good.

Only three simple ex and i fried it.

Cable fly 1 working +rp DD

Pec dec 1 working +rp DD. **new weight**

Incline press 1 working DD. ** new weight**

Done' it was burning like a fvcker.

[NACH3]

Hi fellas, i did chest as a missed it at the wk end and i have a wee niggle going on round my elbows so gave arms a miss. Hey! Nach this was one of them fvcking session where i could not be arsed really could not be but it turned out to be good.

Only three simple ex and i fried it.

Cable fly 1 working +rp DD

Pec dec 1 working +rp DD. **new weight**

Incline press 1 working DD. ** new weight**

Done' it was burning like a fvcker.

It sure looks good mate! New weights your well chuffed eh

[clarky.]

Chest/bis

Bis first

- DB curls
2warm ups 2 feelers
2w 10/30sec break 5+
- Hammers/s/s'd with seated DB drag curls
Warmed up
3w dropped 2x on last one kept it heavier -6-8reps b4 dropping
- ISO CC letting arm hang
3w 12-15 w/forced reps and negs

Chest
Decline hammer strength
Pyramiding up and down(drops)
2w DD

Wide Grip Nautilus chest press
2w 3 drops

Flat CG bench
2w drop

Cable flys
Incline
Seated low to mid squeezing on all these ex's
Mid -
All 3w heavy then dropped to get blood screaming in there

It was my best session to date and I'll be coming around very shortly fellas

Nice Nach....

[clarky.]

It sure looks good mate! New weights your well chuffed eh

I was just talking about that the other day with AG i kinda stalled, but aye well chuffed hahaha.

[NACH3]

I was just talking about that the other day with AG i kinda stalled, but aye well chuffed hahaha.

We all have those days then ones like these that make it all so worth it!

[kelkel]

It sure looks good mate! New weights your well chuffed eh

Ok, stop throwing around the Brit lingo like you know what you're doing.

[NACH3]

Ok, stop throwing around the Brit lingo like you know what you're doing.

Lmfao.... after joining the forum - I've never ever used the word mate.... I don't when talking out socially but in here it just comes out lol - and Clarky just makes it fun I always want to see what he's gonna say next! Haha

So....You are right, Man!

[almostgone]

Ok, no lifting for me tonight. Squat rack unloaded and in place in the shop. The thing is a beast. Old and high mileage like.me, but still plenty of working life left (in the squat rack anyway).
Think I got a pretty decent deal for the quality of this thing, so that makes it even better.

[NACH3]

Ok, no lifting for me tonight. Squat rack unloaded and in place in the shop. The thing is a beast. Old and high mileage like.me, but still plenty of working life left (in the squat rack anyway).
Think I got a pretty decent deal for the quality of this thing, so that makes it even better.

That's a bad ass shop, AG! I don't think I ever saw it before.... looks spacious?

[almostgone]

That's a bad ass shop, AG! I don't think I ever saw it before.... looks spacious?

Not really, LOL. Most.of 1 side is my lifting area, reloading and gun related.tinkering in the back left corner, several toolboxes down 1 wall, my oxy acetylene rig, and my Tig welder, and small roll around welding table. Deep freezer in another place. Really need about twice the area for some projects, but I get by.

[Mr.BB]

More vascularity and less body fat.

(Let the bashing begin.)

Indeed a difficult task for you! You might need cardio!

[/B]

I'm thinking Jan/Feb myself on a bulk test NPP/drol but thinking of adding 100mgs of Ace to my TRT now...
Goals
215 & 8% it'll be the lowest I've been bf% wise and the most tissue I'd be carrying - hopefully the shoulder will hold up enough and able to work around it(setting up ART sessions to help with sticking muscles and lots of scar tissueusing more hammer strength stuff to strengthen up and doing HIT

Want to try test suspension but I just got TrenNE(looks like dehydrated Zeus Piss)

You will grow to monster status with that cycle!

Whats ART sessions? Paintings and sculpting nudes?

Ok, no lifting for me tonight. Squat rack unloaded and in place in the shop. The thing is a beast. Old and high mileage like.me, but still plenty of working life left (in the squat rack anyway).
Think I got a pretty decent deal for the quality of this thing, so that makes it even better.

Wish my gym had that squat rack...

[Back In Black]

Not really, LOL. Most.of 1 side is my lifting area, reloading and gun related.tinkering in the back left corner, several toolboxes down 1 wall, my oxy acetylene rig, and my Tig welder, and small roll around welding table. Deep freezer in another place. Really need about twice the area for some projects, but I get by.

I bet it smells awesome. Industrial. Nice.

[almostgone]

Wish my gym had that squat rack...

I'm still surprised I was able to snag it at a good price. It is a tad large, so maybe the seller had a hard time getting rid of it? I'm really looking forward to lots of squatting.

[Mr.BB]

My new favorite pull down machine:



Sorry, but much better than hammer strength. Perfect stretch of lats, and very comfortable position

[almostgone]

I bet it smells awesome. Industrial. Nice.

Thansk, BIB. Industrial would be totally accurate. Just.ignore the blood stains on the carpeted areas.

[almostgone]

My new favorite pull down machine:



Sorry, but much better than hammer strength. Perfect stretch of lats, and very comfortable position

Oh dang, that looks fancy! What's the function of the 2 roll shaped pads up by the back of the seat?

[Mr.BB]

Oh dang, that looks fancy! What's the function of the 2 roll shaped pads up by the back of the seat?

Thats to hold knees, you sit on it looking forward, what you call "back of seat" you press your chest into it.