**Marcus's HIT Dungeon**

[Mr.BB]

Oh dang, that looks fancy! What's the function of the 2 roll shaped pads up by the back of the seat?

My explanations are a bit confusing, just look here:

[almostgone]

Thats to hold knees, you sit on it looking forward, what you call "back of seat" you press your chest into it.

Gotcha, I thought that's what they looked like, but I was oriented towards the machine instead of facing away.
Now I can visualize the operation. Thanks!

[almostgone]

My explanations are a bit confusing, just look here:

Actually, you explained it perfectly. Thanks for the video.

[Mr.BB]

Actually, you explained it perfectly. Thanks for the video.

Also have the hammer strength version, dont like it so much:



...Sad thing is we dont have a proper squat rack, like you have

[NACH3]

Indeed a difficult task for you! You might need cardio!



You will grow to monster status with that cycle!

Whats ART sessions? Paintings and sculpting nudes?



Wish my gym had that squat rack...

You know what A.R.T.(Active Release Therapy) Sessions are right BB? They get really deep and grab the muscle and use their knuckles scrapping bars that gets the sticking muscles to slide & stretch again many sessions needed for me! just - I'll find a pic

look on YouTube of people getting it done around the world - they guy I'm going to is farther away but works on all athletes including BBers so I'm hoping its gtg - I saw a vid on Dennis Wolfe and he was just in tons of pain they say you feel great after but we'll see I'll let youse know

https://m.youtube.com/watch?v=wnVaUTJpkqs

^^ this is Dennis Wolfe going his treatment - there many others on there as well but he says after it immediately releases - I'm assuming after consistent treatments as well

[kelkel]

Ok, no lifting for me tonight. Squat rack unloaded and in place in the shop. The thing is a beast. Old and high mileage like.me, but still plenty of working life left (in the squat rack anyway).
Think I got a pretty decent deal for the quality of this thing, so that makes it even better.

Great set-up you have there!

[Proximal]

Ok, no lifting for me tonight. Squat rack unloaded and in place in the shop. The thing is a beast. Old and high mileage like.me, but still plenty of working life left (in the squat rack anyway).
Think I got a pretty decent deal for the quality of this thing, so that makes it even better.

Sick space AG!

[clarky.]

Ok, no lifting for me tonight. Squat rack unloaded and in place in the shop. The thing is a beast. Old and high mileage like.me, but still plenty of working life left (in the squat rack anyway).
Think I got a pretty decent deal for the quality of this thing, so that makes it even better.

Fvck me, it looks even bigger in the shop AG, And! What a smart shop reall cool.

[clarky.]

Morning fellas GGR, Chest is nice and tight and has a good ache. Think i might do arms the night, if not i'll do shoulders and traps.

[kelkel]

GGR, Chest is nice and tight and has a good ache.

Wait, who's chest we talking about here?

[NACH3]

Wait, who's chest we talking about here?

Never a dull moment with you around, buddy

Chest & bis are sore as hell lol - looking to get back moving around now

[NACH3]

Also have the hammer strength version, dont like it so much:



...Sad thing is we dont have a proper squat rack, like you have

B in regards to the hammer strength pull down and this one... is this one have more ROM and just feels like it's hitting the back better? I've only used the hammer strength

[clarky.]

Wait, who's chest we talking about here?

really don't know what to say, really hahaha your some man kel your a great laugh.

[clarky.]

Hi fellas, did shoulders and traps earlier, ok session starting a pull back. It's needed the now, am a bit drained so it's time.

Standing db side raises 1 working DD

Bent over rev db fly 3 sets

Seated shoulder press 1 working DD ( smith)

BB shrugs 3 sets. ( smith)

Done, nice and simple with a good burn on all ex. I usually do about 2wks for a pull back so i'll see how this goes.

[Cuz]

Got my bloods just without hormones theyre coming later. Only thing out of range is CO2, A/G ratio, and GFR. Thoughts?

[Mr.BB]

B in regards to the hammer strength pull down and this one... is this one have more ROM and just feels like it's hitting the back better? I've only used the hammer strength

The movement is more natural, and a lot more comfortable to sit in. The hammer knees lock is horrible IMO.
Also the stretch on the panatta really makes me feel every fiber of the lats.

...

Didnt know about that ART massage... looks very painful

[Mr.BB]

Got my bloods just without hormones theyre coming later. Only thing out of range is CO2, A/G ratio, and GFR. Thoughts?

If you don't have any kidney problems, shortness of breath problems or headaches there's probably nothing wrong.

Keep an eye for it on next bloods. Is it the first time these are elevated?

[Cuz]

If you don't have any kidney problems, shortness of breath problems or headaches there's probably nothing wrong.

Keep an eye for it on next bloods. Is it the first time these are elevated?

Not exactly sure but last time i pulled bloods i dont remember this ahowing up. But i did have creatnine and bun issues with my bw last time. But now they are normal range. The gfr is 74.5. Google said filtration rate is somewhere between normal and stage 3 KD. What do u think?

[Mr.BB]

Its calculated gfr, not actual measurement, right?

[Cuz]

Its calculated gfr, not actual measurement, right?

Yes i do believe so bb. I will check

[Proximal]

Triceps & Delts a bit ago, hurting already. A good evening to all of you.

[BG]

Ok, no lifting for me tonight. Squat rack unloaded and in place in the shop. The thing is a beast. Old and high mileage like.me, but still plenty of working life left (in the squat rack anyway).
Think I got a pretty decent deal for the quality of this thing, so that makes it even better.

Awesome AG !! Great rack!

[BG]

Chest/Shoulder Press

Mid/high level cables
Dumbbell shoulder press
Incline DB's
Flat DB's
Incline Smith
Smith shoulder press

Cardio

Time to turn it up, 1st shot of primo yesterday. 1st quad shot in many years, success, thanks Bio

[GirlyGymRat]

Wait, who's chest we talking about here?

Yes I am. Chest stomach legs inner thighs. Need massage.


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[GirlyGymRat]

Ok, no lifting for me tonight. Squat rack unloaded and in place in the shop. The thing is a beast. Old and high mileage like.me, but still plenty of working life left (in the squat rack anyway).
Think I got a pretty decent deal for the quality of this thing, so that makes it even better.

Wow. There's no waiting here. Nice!


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[clarky.]

Morning fellas, GGR. Traps and shoulders nice and sore the day, it will either be back or arms the night. I'll report back the night fellas, probs pop in and out the day av got a cushy job the day and mora.

[almostgone]

Wow. There's no waiting here. Nice!


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Thank you, ma'am. It works out for the best this way. I'm not a pretty sight by the time I'm done lifting, so this spares the eyesight of other people at a commercial gym and requires much less patience on my part.

[Proximal]

Arms are screaming, bless those negatives and drops. I really should do cardio and abs later, but thinking it might not happen - see how the day goes.

Have a good one gang.

[almostgone]

Awesome AG !! Great rack!

Thanks, buddy! I really like it even though I've only briefly took it for a test drive. I was looking at Rogue R-4 and several others but when the seller agreed to $400, I was hooked even though it's used.

[hammerheart]

Damn pharma grade test.

I popped a Tviron amp today, draw the oil in syringe and topped at 0.7ml. The rest, was left in the cap, which I already tossed in the bin.

[almostgone]

Damn pharma grade test.

I popped a Tviron amp today, draw the oil in syringe and topped at 0.7ml. The rest, was left in the cap, which I already tossed in the bin.

It happens if you don't tap the top of the amp to get the oil down out of the neck. I imagine we all have done or will do this at some point.

[InternalFire]

Damn pharma grade test.

I popped a Tviron amp today, draw the oil in syringe and topped at 0.7ml. The rest, was left in the cap, which I already tossed in the bin.

talk about whats left in the nipple of the syringe plus the needle. I use 23g now and I suck dry the amp everytime but regardless how well I try do the bubble technique, I get ~10-20mg worth of test left in the needle/barrel nipple every damn time ... so in your case maybe youve just scored ~200mg worth of test this time...? for this reason I kinda like 29g slin pins, first draw some hcg in it then test, and when injecting first goes test then hcg cleaning the way and so I make sure I get my accurate dose of test out of the syringe, just some DIY

[InternalFire]

having powerful day everybody?

Anybody wanna talk about schedules, goal hitting times and deadlines?

it appears to me that I do best if I know what needs to be done and I set no time no schedule and I just happen to accomplish all shit naturally ahead of time, otherwise if I set time for my tasks I happen to wait till last moment just to find myself struggling with lack of time and ton of other major shit in the way...meaning nothing gets done and to-do list just grows, so as frustration most of the times.

Anyone give me a slap?

[NACH3]

talk about whats left in the nipple of the syringe plus the needle. I use 23g now and I suck dry the amp everytime but regardless how well I try do the bubble technique, I get ~10-20mg worth of test left in the needle/barrel nipple every damn time ... so in your case maybe youve just scored ~200mg worth of test this time...? for this reason I kinda like 29g slin pins, first draw some hcg in it then test, and when injecting first goes test then hcg cleaning the way and so I make sure I get my accurate dose of test out of the syringe, just some DIY

You can always leave air on the top of the oil and you won't miss a drop

[NACH3]

having powerful day everybody?

Anybody wanna talk about schedules, goal hitting times and deadlines?

it appears to me that I do best if I know what needs to be done and I set no time no schedule and I just happen to accomplish all shit naturally ahead of time, otherwise if I set time for my tasks I happen to wait till last moment just to find myself struggling with lack of time and ton of other major shit in the way...meaning nothing gets done and to-do list just grows, so as frustration most of the times.

Anyone give me a slap?

Most of us have set our goals for summer - or what we're gonna do compound wise - HIT training But we all have our lil tweaks....

I'm going for 215 @ 8% and hopefully more functional shoulder with it getting more work(A.R.T) -
Whatcha thinking IM?

Edit ; BB an " on the arms would be great(Id like to break 18.5+ cold)

I will say let's just have fun and enjoy doing what we love doing!
Cheers

[hammerheart]

It happens if you don't tap the top of the amp to get the oil down out of the neck. I imagine we all have done or will do this at some point.

I've always done it that way, by chance I didn't happen to notice the oil in the cap.

talk about whats left in the nipple of the syringe plus the needle. I use 23g now and I suck dry the amp everytime but regardless how well I try do the bubble technique, I get ~10-20mg worth of test left in the needle/barrel nipple every damn time ... so in your case maybe youve just scored ~200mg worth of test this time...? for this reason I kinda like 29g slin pins, first draw some hcg in it then test, and when injecting first goes test then hcg cleaning the way and so I make sure I get my accurate dose of test out of the syringe, just some DIY

I've been implementing the bubble air technique for the last month and it already spared me lot of oil, I waste only about .01 in place of .08 ml. You don't have to pin inject air, I just leave enough to fill the dead space when done.

BTW today my zero dead space slin pins arrived. Needle is 30g 1/2'', might work well with UGL gear but I won't dare to pin Tviron with them, intended use is mostly for HCG .

[Mr.BB]

Yeah, testoviron is thick as fack.

My goal for 2017 is to get an inch on my arms.

[InternalFire]

Most of us have set our goals for summer - or what we're gonna do compound wise - HIT training But we all have our lil tweaks....

I'm going for 215 @ 8% and hopefully more functional shoulder with it getting more work(A.R.T)

Whatcha thinking IM?

Im not gonna set my goals because of my nature, to not reach or miss out on them. I just gonna aim on simple stuff, keep on bulking trying not to cross 15% and stay as close to 10% as possible. Will dial down on my TRT and will add small amount of deca and hcg , therapeutic reasons. Gonna keep lifting and work on flexibility because I like the idea and just lets say Jean Claude Vandame was someone i looked up as a youngster, still think hes cool dude. Otherwise by mid of july somewhere will see if it falls to plans ok will run some cut cycle and will see if I can get real shreded, but I set no deadlines or goals, just something I keep in my mind I'm about to do some time in near future. Night every1

[NACH3]

Thanks, buddy! I really like it even though I've only briefly took it for a test drive. I was looking at Rogue R-4 and several others but when the seller agreed to $400, I was hooked even though it's used.

Rogue really does have some great equipment, AG... but that rack was a steal!

[almostgone]

Ok, mixing up a shake then off to the shop. Got to get back into some semblance of lifting on a consistent basis. Slightly burnt my eyes last night at work on a quick welding job. Glad I keep some proparacaine on hand.
Shoulders coming up here in a few before work.