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12-03-2016, 12:20 PM #43161Banned
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Morning everyone. Caffinating to the gills here, going to HIT bi's & back. Just letting the joints warm up - it's a bitter 55 degrees out here.
Christmas shopping? Just the parking lot craziness is enough to dissuade me. Plus after 30 years of marriage we don't do the gift-thing anymore, just impulse buy on Amazon Prime and have it delivered to our door in two days.
Cuz I ain't gay. Hope it doesn't come off creepy, me saying good stuff about your pics all the time. Great rear delts are an absolute gift from God imo. Agreed, you can work & improve upon them, but you either have a thick/full rear head or you don't. F bro, you got rear delts!
Kel, if I was in your area, I'd like to stack my intensity (not strength) against yours. Nach, shot you a pm about if you are near by, would love to stack my intensity against yours and Numberes as well.
Guys I hope this doesn't come off weird, but I'm really thinking about checking out the 2017 Mr. Olympia this year - anyone interested?
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12-03-2016, 12:26 PM #43162
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12-03-2016, 12:31 PM #43163
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12-03-2016, 12:34 PM #43164Anabolic Member
- Join Date
- Mar 2015
- Posts
- 2,259
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12-03-2016, 12:34 PM #43165
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12-03-2016, 01:07 PM #43168
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12-03-2016, 02:21 PM #43169
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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12-03-2016, 02:24 PM #43170
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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12-03-2016, 05:13 PM #43171Banned
- Join Date
- Sep 2015
- Location
- Not here.
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- 5,498
Back, rear delts & bi's done. Backed off single arm curls with forced positives/negatives to fail, took the recently consistent advice from my bicep tendon, thought it best to listen.
40 grams of protein afterwards - nice article Kel, thanx.
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12-03-2016, 06:30 PM #43172Originally Posted by Mr.BB
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Back/traps
CG pulldowns
Warmed up 2-3 feelers good pump going
2w drop
BB bent over rows
2wRm ups
2w DD
Low 'pully'/or just low hammer strength row(palms down elbows out - thickness unilaterally as well as 2w ref right after to burn out
2w DD
Tri set
Seated long bar rows/seated rope pulls rows(elbows higher than shoulders)/ rev cable flys
3x no Rest heavy on long bars
Heavy Shrugs
Wide grip
5x 20
Behind back
3x20
DB shrugs(holding them behind me to target the rear traps and the )height
Good session 45min live hitting back
Edit : forgot
One arm hammer strength rows(you can use both arms but I like doing it unilaterally due to my R side)Last edited by NACH3; 12-03-2016 at 11:47 PM.
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12-03-2016, 06:51 PM #43174Banned
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- Sep 2015
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- Not here.
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- 5,498
Curious Nach, what poundage do you use for let's say 6-8 low hammer rows with clean form? Man I dig hammer equipment.
How's the shoulders? I'm really limiting mine, its killing me, but I'm having too much fun with the test and renewed energy/strength - want this to last forever!
This test has been a double edged sword: on one hand it opens the door for stuff I haven't done in many years, on the other hand the extra work is racing me towards an early end - I'm in constant turmoil.
Hope I see you and others in Vegas.
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12-03-2016, 07:52 PM #43175
Back and shoulders for me today:
D-grip pulldowns: 2 sets, 10-12 reps
Smith supported rows: 2 sets heavy, usually have to set it down at 6-8, breath a moment and do 2-3 more. It pulls the air right outta me.
T-Bar Rows: Old style olympic bar in corner. 2 pretty heavy with drop on last set. Coulda went up a plate but they felt good as is.
Dumbell Rows: 2 sets 8-10 with pause at top. Normally I don't do a 4th exercise but I just wanted to squeeze them a bit after slamming T-Bar rows.
Shrugs: 2 sets, 12-15 reps
Smith Front Press: 2 sets, 8ish reps, DD on last
Side Laterals: 2 sets with rp and drop on last
Rears on bench: 2 sets, moderate weight, 12-15 reps
Good workout. Been stuffing my face since then and feeling fat.
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12-03-2016, 08:16 PM #43176
Been feeling like crap all day. Stupid weather won't make up its mind. Screw it, off to the shop for cardio/squats/calves here in a bit after I mix up a shake.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-04-2016, 01:36 AM #43178
Took me a bit longer than I planned, but I had to find the right spot on the rack for the hooks and spotter arms. May drop the spotter arms 1 more position because I was tapping on them a few times.
1 set of crunches
Bodyweight squats- 1 x 20
Dry Oly bar squats- 1 x 20
Plate/side- 1 x 20
2 plates/side- 1 x 20
2 plates + a quarter/side- 2x10
2 plates/side- 1 x 10
Plate/side- 1 x 20
Seated calf raises- Work-13 - 7 - 3 w/ a double bounce on last 2 groups of reps.
Standing calf raises- Work1 - 13 - 6+. Drop a bit of weight. Work2- 12 - 5 w/ a double pump at the top of the movement.
53 minutes total. Lots of sweat and heart was really thumping so I'm marginally satisfied.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-04-2016, 04:56 AM #43179Anabolic Member
- Join Date
- Mar 2015
- Posts
- 2,259
morning every1, at the gym, killing 2 in 1, back and legs as I type this
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12-04-2016, 06:14 AM #43180
Yeah, I just took a half of a Flexeril. Think it will let me sleep a tad better later today. Would like to get in a back session this evening, but will wait and see how DOMS, etc. progresses today.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-04-2016, 06:18 AM #43181
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12-04-2016, 06:20 AM #43182There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-04-2016, 08:08 AM #43183
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12-04-2016, 08:11 AM #43184
Anyone heard from Sfla recently? Or DCI?
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-04-2016, 08:16 AM #43185
Just scarfed down 6 egg whites w/ 1 oz. shredded mozzarella and a little salsa. Think maybe a bowl of oats and a half of a handful of raisins should let me sleep for a few hours.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-04-2016, 08:31 AM #43186MONITOR
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12-04-2016, 08:32 AM #43187
K. Bedtime for me. Will see how I feel later about hitting back. Would like to squeeze it in this evening, but not sure if I'll be up to deads by then.
Everyone enjoy your Sunday and stay safe. Some of the fvcking holiday sale shopping weirdo drivers really know how to screw things up.
Unless my purchase supports a local/mom and pop type business, I much prefer Amazon Prime.
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12-04-2016, 08:36 AM #43188
Ugh, that would be rough to deal with in addition to the holiday rush and working crazy hours.
Edit: If anyone speaks with him, try to get an update on how his wife.is recovering from the surgery, PT if any, etc. and how things are going for him in general. Think he was looking at a light blast or just recently had started one?Last edited by almostgone; 12-04-2016 at 08:42 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-04-2016, 08:36 AM #43189
Hey guys
Sorry I haven't been around. Life college and just about sqeezing in training is tough ha. Look decent but been drinking a bit due to going to concerts etc ha.
Hope everyone is well. I read a few pages there serious changes lads in here looking great.
Its been 3 years for me off the juice and reading all of ye here has been making me want to jump back on but I'll wait till the summer as college is gonna be 3 days a week next semester.
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12-04-2016, 08:38 AM #43190MONITOR
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- Sep 2012
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- Scotland
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Had a great day yesterday, it was mad mad busy lol of course. It was like the streets of NY, really!. We even went bowling instead of coming home haha great day/night with the mrs.
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12-04-2016, 08:41 AM #43191MONITOR
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- Sep 2012
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- Scotland
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12-04-2016, 08:45 AM #43192Anabolic Member
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- Mar 2015
- Posts
- 2,259
no HIT now for few months, did well, only hate for falling behind with deads... makes sense leaving full day just for deads alone
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12-04-2016, 08:46 AM #43193There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-04-2016, 08:54 AM #43194
Thanks Clarky man looking great in your pic.
Thanks Ag man. Only started college so have 3 years of it gonna be tough but I'll manage it. Work is wrecking my head I need to get out of the job I am in but for the moment i will stick it out.
Yeh i am down a KK style training 3 days in ha. As I said holding a bit of bf but I am staying steady so happy with how I look considering between college and work I am doing 75hr weeks ha.
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12-04-2016, 09:17 AM #43195Banned
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- Sep 2015
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DCI, way to go man. School AND work was the worse time of my life. BTW, I think it's the heavy metal music that really helps.
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12-04-2016, 09:21 AM #43196
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12-04-2016, 12:03 PM #43197
Hey all, for the ones that run test prop do you guys prefer ED or EOD injections? Along those lines too, how many different spots should I rotate?
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12-04-2016, 01:38 PM #43199
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12-04-2016, 02:36 PM #43200
Had a good long work out. Left it all in the gym.....literally I barely made it out Hit delts, traps, tri's , cardio and abs. Now I have to conjure some energy to get some of my "to do" list done!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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