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12-07-2016, 01:04 AM #43281MONITOR
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12-07-2016, 01:11 AM #43282MONITOR
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Morning fellas, GGR. Shoulders and traps have a wee ache this morning. I'm going to do arms the night a think i'll report back the night fellas.
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12-07-2016, 01:14 AM #43283There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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12-07-2016, 01:46 AM #43284
RC exercises and broomstick stretches
Incline flyes- 2 w/u, Work- 9+,drop,4+
Incline press- 2 w/u, Work1-4,drop,3+,drop,3+. Rest 1minute. Work2-7 reps.
Flat flyes- 2 w/u, Work-4,drop,1+,drop,3. New weight.
Flat press- 1 w/u, Work-4,drop,2+,drop,1+.
Wrist curls w/ dry Oly bar palms up and palms down to failure- 2 sets back to back and superset these with seated hammer curls to failure.
40 min. not including RC exercises and stretchesThere are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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12-07-2016, 06:30 AM #43285MONITOR
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12-07-2016, 06:31 AM #43286MONITOR
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Scrap ma session the night fellas, going shopping (food).
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12-07-2016, 06:31 AM #43287
Lunch here no training tonight will try and learn some stuff. Finding that really hard part of college as I just need to decompress when I get home from work its tough to try and take anything else in.
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12-07-2016, 06:33 AM #43288MONITOR
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12-07-2016, 06:34 AM #43289MONITOR
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12-07-2016, 06:39 AM #43290
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12-07-2016, 06:54 AM #43291MONITOR
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12-07-2016, 08:58 AM #43292There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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12-07-2016, 09:00 AM #43293
Shot day for me, then a quick run through the grocery, and I may go get my replacement lenses put in. Still can't believe I gouged my tempered glass lenses with welding slag, but on the other hand I am.somewhat clumsy.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-07-2016, 09:12 AM #43294
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12-07-2016, 10:07 AM #43295
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12-07-2016, 11:36 AM #43296
I'm not looking after the "shredded" look most guys seem to want. Although I lower my bf a little during spring and summer, I never do crazy diet where one loses both muscle and fat.
IMO you only need to really cut if to compete, which is not something im seeking.
Honestly dont like how most ppl look with low bf (sub 9%)
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12-07-2016, 12:07 PM #43297
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12-07-2016, 12:35 PM #43298
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12-07-2016, 01:34 PM #43299
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Rear delts are very sore(a good sore to do along with the bad haha) - I have to say that my rear delts seemed to fire a little better on the R side!
Great day turned into a shit storm...I may still be able to fit my session in we'll see. I haven't had the chance to eat much(didn't cook enough). We'll will see!
Nice sessions fellas
Report back later
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12-07-2016, 05:24 PM #43302
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12-07-2016, 05:46 PM #43304
Legs today went well, sorta:
Extensions: 2 moderately heavy 15-20 reps
Squats: Got up to my possible working weight and on about the 8th rep felt a wee niggle in my right lower back so I just sunk down another inch and set on on the safeties. Twas an odd feeling, not a sharp pain but my mind said set it down. Had to unload it, put the bar back in place and load it again. Sucked. Anyway, I got under it again determined and pumped out 12 with no pain. Weird. Think it's time to visit my chiro friend, which I'll see if I can tomorrow.
Vertical press: 2 sets 12-15 reps with feet a little closer together than normal. Felt good, non-lock.
Seated curls: 2 sets heavy, 12-15 reps.
Calve crap as usual.
No drops or rp's today.
Turned out better than I thought after the wee niggle. Haven't had to set one down like that in a long time.
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12-07-2016, 07:02 PM #43305
Bros the visit went well . Real quick. Just a shot. Looked like they shorted me some tho. Didnt look like 200 but idk i sure feel better. I done a quick working and fail set on conplete upper body. Crazy pump i mean awesome. Things are lookin better guys. I think i can do 1x a week shots also.
Hows everyone
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12-07-2016, 07:44 PM #43306Banned
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- Sep 2015
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- 5,498
Thanks for the input Kel, BB and all. I'm definitely not trying to bulk, but I might be liking myself more at 15% instead of 12%. I think since I've lowered my prolactin from 400+ & started T, my fat is distributing itself differently/"better".
Biceps
Machine curls; 2 wu, 2ws with dd on last.
Scott curls: 2ws of 15 with 2 second hold & 10 second eccentrics
One arm preachers: 1ws - positive, positive assist & negatives to fail.
Reverse curls: 1 ws w/ single drop
Rear Delts & Back
Rear pec deck: 2 wu & 2 ws
Incline bench reverse flyes: 2 ws
High face pulls: 1ws w/dd
Machine rows: 2wu, 2ws w/ single drop on last
Single arm cable rows: 2ws w/ single drop on last
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12-07-2016, 09:33 PM #43307
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12-08-2016, 04:07 AM #43308MONITOR
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Kel, prox nice sessions.
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12-08-2016, 04:09 AM #43309MONITOR
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Morning fellas, GGR. Don't feel to great the day, anyway arms the night looking forward to it.
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12-08-2016, 04:18 AM #43310
Covered up at work, but legs coming up tonight (Thurs. night). Still sore.from the squatting last Saturday, so I will defo keep that in my lifts.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-08-2016, 07:45 AM #43311Banned
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- Sep 2015
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Good morning everyone. Doing work stuff tonight, so will get in some extra recovering. Been taking extra strength NyQuil for a cold and have been sleeping like the dead.
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Mornin all!
Going in for a back/traps today! Getting on my old routine again if I can sustain it w/working etc... I think I can - army AMs and early PMs lol - lets fucking grow!
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12-08-2016, 12:14 PM #43313
Slight cheat meal before I crash out since this is going to be a 7 day work week. Went with chicken chow mein, no salt, no MSG, and I drained all of the sauce/juice off of it, so hopefully not too calorically offensive.
Legs before work is the plan..I tell you what, I really think adding in the day that I only work on squats and hit calves just might payoff over the long haul. If I don't do.anything stupid/tear a muscle, I believe there may a tad of improvement in a few months?There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-08-2016, 01:44 PM #43314
Shoulders tonight warm ups a plenty. Heavyish weight today.
Shoulder presses with dbs 3 warm ups and two heavy sets with a drop. Felt good haven't done shoulders in a long time due to the rear muscle pain in my shoulder.
Then onto front and side raises super setted.
Bb shrugs and to finish rope pulls. Shoulders where pumping haha felt great.
Legs tomorrow
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12-08-2016, 06:40 PM #43315
Damn guys its been awhile to say the least. I hope everyone is doing good!!
Life has me by the balls!!
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12-08-2016, 08:22 PM #43316
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12-08-2016, 08:55 PM #43317
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12-08-2016, 09:29 PM #43318
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12-09-2016, 02:07 AM #43319
Got called in early. Not too thrilled about it. Will hit.legs when I get off of work. Not what I had planned, but at least I'll get them.done.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-09-2016, 11:55 AM #43320
I only did 30 min of stair master but I'll take it. That miserable crud is after me again since a lot of my coworkers are in round 2. Apparently some virus. Sinus, cough....
Anyway I am reevaluating my approach to fitness. Lately not wanting to even go to gym. Thinking I need to make some adjustments bc I love working out. Been extremely fatigued the last few months. Going to adjust diet and likely cut down to 3 day schedule. Idk. I need to change something bc I do better all around she. I am working out regularly.
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