**Marcus's HIT Dungeon**

[clarky.]

Did arms this afternoon fellas, good session. **pullback**

Standing db curls 1 working DD

DB hammer curls 2 sets

Incline db curls 1 working 1 drop

Cable curls 1 working DD

Dips 3 sets

Tri pd 3 sets

Behind head tri ex 2 sets

Done, good session fellas.

[almostgone]

Be front as well!

I prefer the back.

I plead insanity, I'm crazy about women from all angles.

[almostgone]

Supposedly, I'm off work until 4:00 a.m. Monday. . Just finished ordering up spare BP meds, Voltaren gel, antibiotics, and some Meloxicam for the wife to use for brief periods of time.
Peeped through my last "supplement" order one more time. Man, that big jug of suspension is screaming at me, along with the Testovis, Sustanon , Normas, tren ace, etc. I am going to restrain myself until after my labs and Dr. appointment are completed.
Going to crash hard and sleep until I feel like it's time to be up; might be 3 hours, might be 13 hours.
Should be headed to the shop early, early morning. Looking forward to it!!
It will just be me and the beast here for Christmas so I'll probably grill a nice bone in ribeye, some veggies, and of course a little something for the beast. May make time to inspect and function check all of my firearms, and then handle a bit of work I bought home.
Defo got to hit the range soon. Even if I have to burn some half days of vacation after the first of the year.
Hope everyone has a safe,great Christmas Eve and Christmas.

Please remember those that are not as fortunate as we are!

[Proximal]

Biceps, abs & 20 on the elyptical. Lots of folks off I'm guessing because the gym was slammed.

Gonna try to squeeze in some cardio tomorrow to mitigate what I'm sure will be a lot of additional calories this weekend.

Merry Christmas everyone!

[clarky.]

Merry christmas

To all my friends in here.

[kelkel]

Almost officially looking for new job.

Just saw this. Is it a good thing?

[kelkel]

I plead insanity, I'm crazy

Not sure what your point is.

[almostgone]

Not sure what your point is.

Just reiterating for any new members of the thread.

[Proximal]

Just reiterating for any new members of the thread.

You sure as sh*t ain't crazy to me AG, just saying.

[almostgone]

Hmm, pausing a brief nap to eat about 6 oz. of flank steak. Will resume nap momentarily.

[Mr.BB]

Just saw this. Is it a good thing?

Hopefully I can turn it into a good thing!

[Mr.BB]

Merry Christmas to all my HIT friends!

Enjoy the holiday

[clarky.]

Afternoon fellas, arms are nice and sore the day. No training the day that's me till about tuesday, am going to train will a fella from work wed, thu, fri next wk. Looking forward to it, we will be doing back then shoulders traps then arms.

[almostgone]

Ok, enough napping and eating random amounts of steak. Wife is fixing me some egg whites and oats and I'm off to the shop here in a bit.
Felt soooooo good to wake up, look around, say "fvck it", and go back to sleep.
Just past 9 a.m. here and 48°F. Good day to lift.

[Proximal]

Really HIT my bi's yesterday - while asleep my arms/elbows bent and my god did my biceps cramp and spasm.

Getting coffeed up for a cardio & abs session.

Question: can you sweat the test bloat out somewhat? Thinking of extra layers during cardio.

[clarky.]

Keep salt to a min, AI spot on and keep hydrated and your cardio that you do will all help keep bloat away prox.

[almostgone]

Well, it went a tad longer than I had planned, but I threw in an extra set and I didn't have any "supplements" over than food and my pre-lift shake. I swear I pushed myself and was sweating and shaking.

1 set of crunches
Back stretches by pulling against my leg press with a rounded back and also the one where you arch your lower back like a cat.

Bodyweight squats- 1 x 20
Dry bar squats- 1 x 20
Plate/side- 1 x 20
2 plates/side- 1x 20
2 plates and a quarter/side- 1 x 10 - 2x
2 plates/side- 1 x 10 - 2x
Plate/side - 1 x 20

Seated calf raises w/ double bounce @ bottom- Work-18-7-4
Standing calf raises w/ double bounce @ top- Work1- 14 - 7. Drop weight Work2- 18 -7

Wanted to move up to 3 plates/side but my form is breaking down on the set just before I was ready to move up, so will keep with the current way.

1 hour and 11 minutes for everything.

[almostgone]

Believe I may have impressed some people out riding horses on our road. I generally make plenty of noise when I lift and also had the shop door open and my "motivational" tunes were going.

https://youtu.be/3yj_UqRuP_Q

https://youtu.be/3MbJU4dTaTc

[almostgone]

FYI, forgot to mention that my most recent order of whey protein, nighttime shake blend, and my post work out shake blend came in.
Believe I posted in the past that I didn't really care for True Nutrition's pumpkin spice flavor (although I did use all 5 pounds of it), however, their holiday eggnog flavor is pretty dang good.

[clarky.]

Well, it went a tad longer than I had planned, but I threw in an extra set and I didn't have any "supplements" over than food and my pre-lift shake. I swear I pushed myself and was sweating and shaking.

1 set of crunches
Back stretches by pulling against my leg press with a rounded back and also the one where you arch your lower back like a cat.

Bodyweight squats- 1 x 20
Dry bar squats- 1 x 20
Plate/side- 1 x 20
2 plates/side- 1x 20
2 plates and a quarter/side- 1 x 10 - 2x
2 plates/side- 1 x 10 - 2x
Plate/side - 1 x 20

Seated calf raises w/ double bounce @ bottom- Work-18-7-4
Standing calf raises w/ double bounce @ top- Work1- 14 - 7. Drop weight Work2- 18 -7

Wanted to move up to 3 plates/side but my form is breaking down on the set just before I was ready to move up, so will keep with the current way.

1 hour and 11 minutes for everything.

Hahaha yeeees! big guy, looks minted.

[clarky.]

Believe I may have impressed some people out riding horses on our road. I generally make plenty of noise when I lift and also had the shop door open and my "motivational" tunes were going.

https://youtu.be/3yj_UqRuP_Q

https://youtu.be/3MbJU4dTaTc

Hahaha i would have ran like fvck.

[Obs]

Hey fellas

I got my gym membership set up already and I'm more motivated than ever!

Like BB stated - we can only move forward!

I'll be traveling all day today getting NE coast PA @ 12am tonight.... I'm very motivated to get back - I already set up my gym membership so I'm gtg

Keep kicking ass guys your inspiring me big time!

Looking good Nach. Nice avatar, bout time you changed it, I never realized you were so big.

[almostgone]

Hahaha yeeees! big guy, looks minted.

Thanks, Clarky! I'm hungry as fvck now. Had a poblano pepper stuffed with chicken and rice about 90 minutes after my shake and just knocked off a "generous" portion of sweet potato. Maybe that will keep me satisfied for a while, if not I may need to take something to relax me for a few hours.
I'm trying to drop a bit of weight, FFS!

[Cuz]

Merry christmas guys

[almostgone]

Right back at you, Cuz!

[Cuz]

Thanks man. Always busy around this time. Still training

[Proximal]

Christmas Eve sweat fest. 45 mins cardio & some abs. Kind of dug the extra layers, will be doing that on a regular basis. But damn it, workout was distracted by this woman I just can't keep my eyes off of, f-me she's put together well. Her lower half utterly destroys me. Sorry, know it's Christmas & should be talking about snowflakes, reindeers and such.

Like the the crowbar AG - my session was fueled by Korn and Deftones.

[almostgone]

Christmas Eve sweat fest. 45 mins cardio & some abs. Kind of dug the extra layers, will be doing that on a regular basis. But damn it, workout was distracted by this woman I just can't keep my eyes off of, f-me she's put together well. Her lower half utterly destroys me. Sorry, know it's Christmas & should be talking about snowflakes, reindeers and such.

Like the the crowbar AG - my session was fueled by Korn and Deftones.

Shoot, when you run across one that's put together so well that she is literally distracting, I count that as holiday cheer of the best kind.

[Proximal]

Shoot, when you run across one that's put together so well that she is literally distracting, I count that as holiday cheer of the best kind.

You make a good point, she definitely is a bringer of good cheer!

[Bio-Active]

Merry Christmas Hitters!!

[Igifuno]

Merry Christmas to all. Enjoy your families and loved ones!


Sent from my iPhone using Tapatalk

[kelkel]

Shoot, when you run across one that's put together so well that she is literally distracting, I count that as holiday cheer of the best kind.

You guys talking about GGR behind her back?

[kelkel]

And Merry Xmas to all my friends here!

kel

[almostgone]

You guys talking about GGR behind her back?

No sir, not behind her back. Remember I plead insanity, I'm crazy about women from all angles.
However, I defo believe GGR is a lady with one of those wonderfully distracting physiques.

[Proximal]

You guys talking about GGR behind her back?

That's GGR? OMG

[clarky.]

12730 users online. 79 members and 12651 guests that's right now fellas. Not bad for christmas morning.

[clarky.]

Morning fellas, GGR. Merry christmas, hope santa was good to everyone. Bi's are still a wee tad sore from friday, tri's are ok. Time to put some turkey away the day.
Have a great and safe day everyone.

[almostgone]

Oh man, I think I may have offended my legs with the squats (which makes me happy). Lower back is holding up remarkably well thus far. Maybe even good enough to hit back late Sun. evening.

Edit: Calve are woefully sore all the way down to the Achilles tendon, too!

[almostgone]

Ah, geez. Thought I was going to get to kick back today, but one of the guys I occasional do a little smith work for is all.excited and just messaged me. He finished clearing a 500m firing lane on their 700+ acres yesterday and got his AR500 silhouette target set up.
He recently bought a nice Tika in 6.5 Creedmoor and wants me to help him dial in his powder requirements and setup his optics, and of course once I'm there he is going to want me to.go over his reloading layout, etc., explain how I sort my brass, adjust my dies, clean and deburr flash pocket, primer depth, etc.
I think I can do just about anything with my .270Win that the 6.5 will do or more with my Reminhton 700 in .338 than his 6.5, but I don't mind helping him figure which reloading variables affect shot placement (powder charge, powder shape, powder temp, correct case OAL, correct OAL for the 6.5 cartridge, case concentricity, consistent extractor pressure, consistent primer pocket depths and cleaned and deburred flash holes, etc.
One thing about it, I won't have to go for a ride and get on post for long shooting lanes now. I told him I would help him get familiar with everything, boresight, and adjust his optics to his cheek weld and eye relief provided he gives me a notarized statement saying I have permission to get in a little long range work on his property.
Most of my regular range work involves an armalite mid-length w/A2 upper and Trinicon peep apeture and front post night sights I installed and a Sig P220 carry or a Sig Ultra Nitron and the longest rifle lane out there is only 100m.
Really missing my range time fellas. Won't be long after the first of the year and I will load up my range bag and a few firearms and run some speed drills and also, just some plain old plinking. Even if I have to use some of my vacation.
Think I'll nap a bit and let the legs recover for a few hours before I go traipsing through the underbrush later. . Hmm, also I have a few rather loud bits of "ordnance" lying around (just another one of my sideline hobbies ). May dispose of one or two rocks or stumps, if we are still out there after the churches in the area complete their worship services, and if they a few stumps to eliminate.
My friends father has a permit for smaller quantities of dynamite for use on the farm and blowing up beaver dams, so the noise shouldn't be too out of place.
Once again, Merry Christmas to each of you.

[clarky.]

AG, that sound like fun.