**Marcus's HIT Dungeon**

[almostgone]

On another note, my shoulder is feeling really good right now. Will try not to sleep on that side today and hope for 100%+ on shoulders tonight. After that, it will be squat and calves next. Really going to make sure I stretch the delts beforehand and see if I can get a better hand position on the bar. Went a tad narrower last time, and I think I put too much strain on my elbows when pulling the bar into my traps. That's the only thing I can figure anyway because I couldn't hit flyes on chest day, but d'bell presses weren't an issue.

[kelkel]

Can I borrow some high heels?


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Definitely, if I can get them back from BG. Naturally he always blames the wife...

[almostgone]

Correct. Heels for squats, flats for deads. Words to live by.

Excellent. I have deads covered then. I'll just wear socks.

[kelkel]

Time for legs. Right hip's irritating me for some reason so I'll have to see how this goes and report back. Or I'll have my administrative assistant report in for me if she ever gets off the computer...

[Obs]

Time for legs. Right hip's irritating me for some reason so I'll have to see how this goes and report back. Or I'll have my administrative assistant report in for me if she ever gets off the computer...

You should let her report for you more often.

[Igifuno]

Definitely, if I can get them back from BG. Naturally he always blames the wife...

Excuses, excuses.


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[almostgone]

Giggity!

[NACH3]

Nah Prox, I kinda think they'll be in one big bed spooning. Trying to erase that thought from my mind....

I got nothing lmfao!

Kel 1 Nach 0

[Proximal]

Me, too. Kel mentioned that if I keep spending quality time.with my squat rack, he might give a hookup for some men's size 14 wide pumps or stilettos. That ought to really get my squat form ironed out.

Actually, I'm kind of thinking that all of that wobbling on those heels is going to really co-contract all of your hip & trunk stabilizers.

AG, thanks for the tips before sleep (please Kel, don't go there).

[songdog]

Hell I am just going to do some deadslifts tonite toss in some Tbar rows got to get out of this funk! and get moving

[Igifuno]

Hell I am just going to do some deadslifts tonite toss in some Tbar rows got to get out of this funk! and get moving

Let's go song! Let us know how it goes.


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[kelkel]

Legs ended up going quite well. Once I got to verticals I did my first several sets with my newer, closer stance. I kept feeling some slight discomfort. When I got to my first psuedo working set I thought I'd try my normal shoulder width foot position. Immediately zero discomfort. Felt good mentally and physically. Squats next again with no issues. Followed by the usual crap I do as I have minimal equipment.

Which leads me to a big announcement. For me anyway. I joined a local gym! Figured I'd give it a try as I had enough money left on my insurance to cover 5 months of a membership. If I don't spend the money I lose it so......wtf. Now, if I can just talk myself into going to work out around other annoying fucking humans. This will be a challenge but it will be nice to have some different equipment to work on. The gym is only a mile away.

[Mr.BB]

Legs ended up going quite well. Once I got to verticals I did my first several sets with my newer, closer stance. I kept feeling some slight discomfort. When I got to my first psuedo working set I thought I'd try my normal shoulder width foot position. Immediately zero discomfort. Felt good mentally and physically. Squats next again with no issues. Followed by the usual crap I do as I have minimal equipment.

Which leads me to a big announcement. For me anyway. I joined a local gym! Figured I'd give it a try as I had enough money left on my insurance to cover 5 months of a membership. If I don't spend the money I lose it so......wtf. Now, if I can just talk myself into going to work out around other annoying fucking humans. This will be a challenge but it will be nice to have some different equipment to work on. The gym is only a mile away.

It is a bad time of the year to go to a gym! In fact, Im taking a break myself lol

[Igifuno]

Legs ended up going quite well. Once I got to verticals I did my first several sets with my newer, closer stance. I kept feeling some slight discomfort. When I got to my first psuedo working set I thought I'd try my normal shoulder width foot position. Immediately zero discomfort. Felt good mentally and physically. Squats next again with no issues. Followed by the usual crap I do as I have minimal equipment.

Which leads me to a big announcement. For me anyway. I joined a local gym! Figured I'd give it a try as I had enough money left on my insurance to cover 5 months of a membership. If I don't spend the money I lose it so......wtf. Now, if I can just talk myself into going to work out around other annoying fucking humans. This will be a challenge but it will be nice to have some different equipment to work on. The gym is only a mile away.

Well, now you have the basement and the local gym. Lots of resolutioners right now but should die down soon.


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[RaginCajun]

Legs ended up going quite well. Once I got to verticals I did my first several sets with my newer, closer stance. I kept feeling some slight discomfort. When I got to my first psuedo working set I thought I'd try my normal shoulder width foot position. Immediately zero discomfort. Felt good mentally and physically. Squats next again with no issues. Followed by the usual crap I do as I have minimal equipment.

Which leads me to a big announcement. For me anyway. I joined a local gym! Figured I'd give it a try as I had enough money left on my insurance to cover 5 months of a membership. If I don't spend the money I lose it so......wtf. Now, if I can just talk myself into going to work out around other annoying fucking humans. This will be a challenge but it will be nice to have some different equipment to work on. The gym is only a mile away.

yoga pants my friend, yoga pants!!!

[kelkel]

yoga pants my friend, yoga pants!!!

No so sure anyone wants to see that spectacle...

[GirlyGymRat]

No so sure anyone wants to see that spectacle...

You are not supposed to wear yoga pants. Just look at the gals in yoga pants.

[RaginCajun]

You are not supposed to wear yoga pants. Just look at the gals in yoga pants.

i figured he could match his yoga pants with his heels, no?

[GirlyGymRat]

i figured he could match his yoga pants with his heels, no?

I wouldn't care what he wears to the gym.....it's all eye candy to me!!!

[Proximal]

Machine laterals: 3 wu, 2ws w/dd on last
Upright Rows: 2 wu, 2 ws
Lateral Raises similar to Nach last page: 3x12
Some Very RC friendly chest work
Abs

[Capebuffalo]

Legs ended up going quite well. Once I got to verticals I did my first several sets with my newer, closer stance. I kept feeling some slight discomfort. When I got to my first psuedo working set I thought I'd try my normal shoulder width foot position. Immediately zero discomfort. Felt good mentally and physically. Squats next again with no issues. Followed by the usual crap I do as I have minimal equipment.

Which leads me to a big announcement. For me anyway. I joined a local gym! Figured I'd give it a try as I had enough money left on my insurance to cover 5 months of a membership. If I don't spend the money I lose it so......wtf. Now, if I can just talk myself into going to work out around other annoying fucking humans. This will be a challenge but it will be nice to have some different equipment to work on. The gym is only a mile away.

You are going to a public gym the first week of January? I'll pray for you. At least I go earlier than the resolutioners. Two more weeks and they will bale. You will be good after that.

[Capebuffalo]

Lat pulldowns
Smith rows
High rope rows
Shrugs

Time is not on my side.

[Igifuno]

Lat pulldowns
Smith rows
High rope rows
Shrugs

Time is not on my side.

Doing what you can, Cape. Good stuff.


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[kelkel]

You are going to a public gym the first week of January? I'll pray for you. At least I go earlier than the resolutioners. Two more weeks and they will bale. You will be good after that.

It's an independent place, no big name. Plus I'll be going early afternoon probably around 1pm or so. Shouldn't be to bad then I hope.

[Capebuffalo]

Doing what you can, Cape. Good stuff.


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Need some motivation. First pic is 3 yrs ago. Second is today. 41 yrs/44 yrs.


Workouts were sporadic at best during those three years. Diet suspect. Little gear.

[Igifuno]

Need some motivation. First pic is 3 yrs ago. Second is today. 41 yrs/44 yrs.

Foundation is still there... you'll snap back in no time with some consistency and intensity. You know what to do and how to do it. Let's go!


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[Sfla80]

Wow so my first day back in a very long time, and I see Cape is back in the house!!!

Well guys just needed to come in and say hello. Been a shit show for me the last month- month and a half. Work is insanely busy and taking a lot of my time and energy. People quitting, training new people, little to no help from fellow mangers. (almost like they do the opposite of helping ) .

Been in and out of the gym nothing at all to write home about. I feel like crap actually. Even the other day added a little TNE to my trt pin and hit the gym and still felt unmotivated.

Life is just getting in the way now.

Back has been killing me also lately. Sad to say I might be out of the game for awhile. Went to same doc that did my wifes surgery. He basically said we can try the epidural shots, but basically prolonging surgery. He wants to do same surgery as my wife. TLIF fusion. Also had second opnion on this and this guy says shots are worthless and only surgery to get is the fusion don't let them talk to you into a different type.

So now its just a waiting game, seeing how long I can last like this. Hurts to sleep, stand , walk , hahahhaha fvk I'm a mess.

But anyways. cant get this damn site to work on my new phone. Even try to open in the browser and doesn't work. So ill check in when I'm available on the computer.

I hope everyone here had a wonderful xmas/holidays and an excellent new year.

Havent seen the last of me but might be sporadic

[Sfla80]

Time for legs. Right hip's irritating me for some reason so I'll have to see how this goes and report back. Or I'll have my administrative assistant report in for me if she ever gets off the computer...

Has to be one of my fav pics of her.

My brother got to meet her down here last year. Got a good pic together

[Capebuffalo]

Foundation is still there... you'll snap back in no time with some consistency and intensity. You know what to do and how to do it. Let's go!


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That's the thing brother, I don't have the intensity. I don't know things are different. I'm just not pushing the envelope like I used to. Maybe the deca hasn't kicked in. Thinking about adding tren . Then remember what a toll that takes. But also remember what a beast it unleashes. I gotta get my mind right.

[Igifuno]

Wow so my first day back in a very long time, and I see Cape is back in the house!!!

Well guys just needed to come in and say hello. Been a shit show for me the last month- month and a half. Work is insanely busy and taking a lot of my time and energy. People quitting, training new people, little to no help from fellow mangers. (almost like they do the opposite of helping ) .

Been in and out of the gym nothing at all to write home about. I feel like crap actually. Even the other day added a little TNE to my trt pin and hit the gym and still felt unmotivated.

Life is just getting in the way now.

Back has been killing me also lately. Sad to say I might be out of the game for awhile. Went to same doc that did my wifes surgery. He basically said we can try the epidural shots, but basically prolonging surgery. He wants to do same surgery as my wife. TLIF fusion. Also had second opnion on this and this guy says shots are worthless and only surgery to get is the fusion don't let them talk to you into a different type.

So now its just a waiting game, seeing how long I can last like this. Hurts to sleep, stand , walk , hahahhaha fvk I'm a mess.

But anyways. cant get this damn site to work on my new phone. Even try to open in the browser and doesn't work. So ill check in when I'm available on the computer.

I hope everyone here had a wonderful xmas/holidays and an excellent new year.

Havent seen the last of me but might be sporadic

You've got to do what you have to in order to protect your body. You've got family you've got to be healthy for so the weights can wait. You're a hard working man sfla and much respect.


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[Igifuno]

That's the thing brother, I don't have the intensity. I don't know things are different. I'm just not pushing the envelope like I used to. Maybe the deca hasn't kicked in. Thinking about adding tren. Then remember what a toll that takes. But also remember what a beast it unleashes. I gotta get my mind right.

I know the feeling well. It can take a while but you'll piece it together and get in the swing. As soon as your body and mind detect an ounce of progress, they'll want more, and you'll be on your way.. remember?


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[NACH3]

Fellas... as I said the other day my TrenNE has not crystallized but collected a little bit at the bottom - I just vented bit with a pin and had it on the stove for 20ish min on Med heat taking it out and swirling it .... there are no swirls Ima take a pic but the rubber stopper(where crimped) seemed to burn up - is it even worth trying to shoot?? Never had this problem bringing anything back(and yes it's EO/& guaiacol



Here's how it looks sitting regular - and can too much heat fuck up the dosage/per mL??



Thx fellas / it don't look bad at all nor does the one I haven't opened but same thing - obviously not pharma solvents fuckin cunt!

[Igifuno]

It's hard to tell from the pic. Looks like there's still a ring of residue at the bottom, but it doesn't look crashed to me. I'd have to see it up close to decide whether or not to use it but from the pics it looks ok to me.


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[Igifuno]

Does look like Zeus piss though! Haha


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[NACH3]

It's hard to tell from the pic. Looks like there's still a ring of residue at the bottom, but it doesn't look crashed to me. I'd have to see it up close to decide whether or not to use it but from the pics it looks ok to me.


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No swirls at all just a lil residue at the bottom - it's really not bad I may try it unless someone else chimes in - Defo isnt crystallized tho?!

[almostgone]

Fellas... as I said the other day my TrenNE has not crystallized but collected a little bit at the bottom - I just vented bit with a pin and had it on the stove for 20ish min on Med heat taking it out and swirling it .... there are no swirls Ima take a pic but the rubber stopper(where crimped) seemed to burn up - is it even worth trying to shoot?? Never had this problem bringing anything back(and yes it's EO/& guaiacol



Here's how it looks sitting regular - and can too much heat fuck up the dosage/per mL??



Thx fellas / it don't look bad at all nor does the one I haven't opened but same thing - obviously not pharma solvents fuckin cunt!

The stopper may be degrading from the EO. As far as the TrNE, it really doesn't look that bad. I've seen worse, Nach.

[almostgone]

Legs ended up going quite well. Once I got to verticals I did my first several sets with my newer, closer stance. I kept feeling some slight discomfort. When I got to my first psuedo working set I thought I'd try my normal shoulder width foot position. Immediately zero discomfort. Felt good mentally and physically. Squats next again with no issues. Followed by the usual crap I do as I have minimal equipment.

Which leads me to a big announcement. For me anyway. I joined a local gym! Figured I'd give it a try as I had enough money left on my insurance to cover 5 months of a membership. If I don't spend the money I lose it so......wtf. Now, if I can just talk myself into going to work out around other annoying fucking humans. This will be a challenge but it will be nice to have some different equipment to work on. The gym is only a mile away.

At first, I was in a state of shock to read this, but you've got a valid point. If the insurance $$ would be lost anyway, may as well put them to use.
Just growl at people, they'll leave you alone.

[almostgone]

Mixing up a shake and then I'm off to the shop before work. We'll see if this shoulder is G2G.

[Igifuno]

Mixing up a shake and then I'm off to the shop before work. We'll see if this shoulder is G2G.

Ease in AG and have a good one. Off to sleep over here. Good night to all.


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[NACH3]

The stopper may be degrading from the EO. As far as the TrNE, it really doesn't look that bad. I've seen worse, Nach.

Mornin' AG!

I thought the same - I know the pics didn't come out nice but it's exactly what it looks like - surely not crystallized - and thank you so much for all your help/& knowledge in this as I was not sure but knew it didn't crash at all!

I'll try some today and get back to you, big guy! Thanks AG!