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01-13-2017, 03:27 PM #44361There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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01-13-2017, 03:30 PM #44362
Can't sleep, but don't want to medicate heavily. Downed a couple of melatonin and will give sleep another try.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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01-13-2017, 03:39 PM #44363MONITOR
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01-13-2017, 03:43 PM #44364MONITOR
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01-13-2017, 03:46 PM #44365MONITOR
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01-13-2017, 04:07 PM #44366MONITOR
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Right fellas, am away to ma scratcher am working the mora.
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01-13-2017, 04:57 PM #44367
Ice isn't thick enough too fish here.Freeze thaw freeze thaw.
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01-13-2017, 06:04 PM #44368
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01-13-2017, 06:18 PM #44369Banned
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01-14-2017, 01:06 AM #44370MONITOR
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Morning fellas, nice ache across my whole back. Away to work shortly, freezing out there.
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01-14-2017, 02:03 AM #44371
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01-14-2017, 02:54 AM #44372
Morning everyone. Man, finally got to sleep yesterday. It sucks when you finally get some time off and the brain won't shut down.
Slept good and feeling good. Bought home some work to take of and may watch a movie with the wife. Then it's leg day!There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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Mornin' AG, BIB, Clarky.... and everyone!
Legs are sore as...... a MFer lol! Not sure what a MFer feels like but it's a great sore!
Back for me today! May throw rear delts in or traps... thinking traps!
Have a badass Saturday all!
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01-14-2017, 03:52 AM #44374
First day in for 6 days. Been snowed in and busy
Very frustrating for me
Ag - are you on aspirin?
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01-14-2017, 04:00 AM #44375
Chest this morning. Not much to say just an average workout nothing special
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01-14-2017, 04:10 AM #44376There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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01-14-2017, 04:21 AM #44377
Ugh, working on writing up some of the projects I've done at work. Should eventually bump me up in $$ which is always great, but I hate writing about myself, still not sure I like myself most days.
When I go back and read what I have written up so far, it sounds egocentric and there seems to be an excessive use of the pronoun "I".There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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01-14-2017, 05:51 AM #44380
Morning
Just took a nebido shot, feeling good although test was lower than I wanted, probably switching to 11 weeks.
Legs later today.
Yesterdays shoulders 'nd tris:
Smith shoulder press: 3 warmups (was feeling stiffness), 2 working double drop
DB lateral raises: 1 warmup, 1 feeler, 2 working triple drop, pump like didnt feel since last cycle, npp is starting to showup
cable front raises superset with laterals: 3 sets, last set down to partials.
pannata back deltoid: 3 sets, isolation exercise, concentrate on form and range of motion to avoid using lats.
Triceps close grip press: 2 feeler, 1 working
DB triceps press (1 db both hands, seat about 60º): 1 warmup, 1 feeler, 1 working, need to increase weight on this but its getting harder to put get into position.
triceps pushdown: 2 feeler, 2 working double drop
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Nice session BB!
What's the tri ex your describing w/DB @ 60*??
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01-14-2017, 07:40 AM #44382
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01-14-2017, 08:03 AM #44383
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01-14-2017, 08:19 AM #44384
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01-14-2017, 08:22 AM #44385
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That was by far my favorite tricep exercise.... even after my first shoulder sugery. I would trade off from DB, to EZ bar(but always sitting straight up).... now my hand won't go behind my head due to the loss of ROM in R arm -- but if I lay back on Incline bench/or flat(hits a different part but still stretches that long head) and use my legs as my base arch my back w/butt not touching the bench, I can't manipulate the movement.... not exactly like the French press but as close as I can get to doing it upright!
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01-14-2017, 08:42 AM #44387
Well good morning everyone! Hey Marcus I see you are getting snow I am just glad we are not.I am tired of hooking up and dropping my plow! Not fun :/
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01-14-2017, 09:02 AM #44389
Do you do it upright like in this photo?
I prefer a bit inclined with my back supported, you need a short bench to be able to do it so the DB doesnt hit it.
Sorry about your shoulder .
Prefer DB, less stress on wrist . With the back supported it allows you higher weight, and the stretch is the same as upright. With 120's im already over 12 reps, next dbs are the 132lbs (60kgs), could not do it unsupported.
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01-14-2017, 09:24 AM #44390
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01-14-2017, 09:42 AM #44391Banned
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01-14-2017, 11:40 AM #44394
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01-14-2017, 12:05 PM #44395MONITOR
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Hate working a saturday BIB but it's needed, i finish at 2 on a saturday so not that bad. I would never work longer than that anyway not a chance.
Fvcking nightmare when this happenes.
Nice session BB
It's all frozen over big man, fvcking nightmare.
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01-14-2017, 01:17 PM #44396Banned
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For your consideration:
Blue T-shirt pic: 3 years ago at 55. My second hip was replaced 6 months before & was finally without non-stop pain for the first time in 7 years. Weight at 215 with bf at around 30%. Waist size was a 38. I did not know at that time that I had a pituitary adenoma with prolactin approaching 500 and T below 100. Also the praying mantis in the pic was giving me sh*t because his arms were bigger than mine. The little f*ck, was right.
Middle pic: 15 months ago, right when I started TRT. The caber shrank my tumor and got my prolactin to normal amounts, but my T did not return. However, the paleo diet really helped and I was hitting the gym 4-5 x per week. Weight was at 182, waist down to 34. Progress could have been better, but I didn’t do any cardio because I didn’t want to push the hips too much and the RC was reminding me it was still a problem. Added some ink during that time as well, thought it would hide the fact that I didn’t have any muscle.
Final pic: 57 years old, 7 months on TRT at 150mg./week and almost done with a 3 month blast at 525. Waist had actually dropped to 32 with TRT, but up to 33 with and after the blast; weight at 198. Where’s that praying mantis, let’s compare arms now.
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01-14-2017, 01:34 PM #44397There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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01-14-2017, 01:56 PM #44398MONITOR
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01-14-2017, 01:58 PM #44399
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01-14-2017, 02:00 PM #44400
That antibiotics tore up my stomach but is over now. A late start to the new year but back in the groove. Tomorrow workout should be spectacular!
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