**Marcus's HIT Dungeon**

[NACH3]

My cardio is bringing in wood then drinking mass amounts of water running back and forth to the bathroom (windsprints and more cold meds.My home is 80* and I and sweating it out.

Atta boy! I must say Im definitely feeling a bit better after working out. Hope you get better fast buddy!

[DCI]

Feeling a lot better now. Fingers crossed its killed and will be back training this week. Cannot wait to lift some weights getting cabin fever here.

As always great posts here.

[kelkel]

Chest and arms is calling my name. Least it sounded sorta like my name. Regardless, I'm doing chest and arms.

[Capebuffalo]

Starting week 5 of test and deca . Starting to feel pretty good.

[Bio-Active]

Starting week 5 of test and deca. Starting to feel pretty good. <img src="http://forums.steroid.com/attachment.php?attachmentid=167032"/>

looking great! I must admit I love deca

[DCI]

Gear has been rattling around my brain for a long time to go on not to go on again. I'm very tempted to go back on. Been over 3 years since my last cycle.

[Capebuffalo]

Gear has been rattling around my brain for a long time to go on not to go on again. I'm very tempted to go back on. Been over 3 years since my last cycle.

Well you should be fully recovered. . Make a run.

[kelkel]

Another great work out. Beyond the normal good. Can't figure this out. Strength good, quick pace and basically brutal, imho.

Inclines: Heavy, 2 sets with DD
Incline Dumbells: 2 sets
Flat flyes: 2 sets a bit heavier than normal

Cable curls: 2 sets relatively heavy. Love cable's.
Preachers: 2 sets last with rp then drop
Barbell's: 2 sets
**Note: all curls are done with upper arm not moving from vertical. Nothing but bicep.

Press downs: 2 heavy, really squeezed
Overhead extensions: 2 sets
Dips (my version): 2 sets

Absolutely killed it.

[DCI]

Well you should be fully recovered. . Make a run.

Ohh yeh long ago ha. Im thinkin just some decent test cycle cant be arsed with deca . Maybe bang tren but nothing confirmed as you can read im not fully convinced lol

[Capebuffalo]

Ohh yeh long ago ha. Im thinkin just some decent test cycle cant be arsed with deca. Maybe bang tren but nothing confirmed as you can read im not fully convinced lol

After 3 yrs test only wouldn't be a bad way to go. You are like a blank slate at this point. But if you have to add a compound I say deca . Tren can be a harsh bitch.

[DCI]

After 3 yrs test only wouldn't be a bad way to go. You are like a blank slate at this point. But if you have to add a compound I say deca. Tren can be a harsh bitch.

I found deca the last time I was on it fuck all for effectiveness. Yeh I'm thinking just a decent lump of test 750mg was what I took before felt amazing on it.

[Igifuno]

Another great work out. Beyond the normal good. Can't figure this out. Strength good, quick pace and basically brutal, imho.

Inclines: Heavy, 2 sets with DD
Incline Dumbells: 2 sets
Flat flyes: 2 sets a bit heavier than normal

Cable curls: 2 sets relatively heavy. Love cable's.
Preachers: 2 sets last with rp then drop
Barbell's: 2 sets
**Note: all curls are done with upper arm not moving from vertical. Nothing but bicep.

Press downs: 2 heavy, really squeezed
Overhead extensions: 2 sets
Dips (my version): 2 sets

Absolutely killed it.

Hell yes kel. Very nice work. Going in now for chest/tris. It's going to be light with this thumb but I gotta keep the blood flowing. I might be pushing 20 lb Dbs.

Nice session.


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[Igifuno]

Ohh yeh long ago ha. Im thinkin just some decent test cycle cant be arsed with deca. Maybe bang tren but nothing confirmed as you can read im not fully convinced lol

What's holding you back exactly, DCI?


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[RaginCajun]

how's the hand/wrist Iggy?

[Proximal]

Biceps done. Gym was emptier than expected, went high volume today.
Standing cable curls 5 sets (12, 10, 8, 6, 4) then DD with lighter resistance x 8 each.
SS preacher curls & reverse curls 4 sets no rest, dropping weight as needed to stay at 10 reps.
Scott curls 4 x 12 - slow with 2 second hold at top
Single arm machine curls w/ drop then assisted positives & negatives to fail
SS wrist flex/ext 3 sets 15 reps

[Capebuffalo]

Biceps done. Gym was emptier than expected, went high volume today.
Standing cable curls 5 sets (12, 10, 8, 6, 4) then DD with lighter resistance x 8 each.
SS preacher curls & reverse curls 4 sets no rest, dropping weight as needed to stay at 10 reps.
Scott curls 4 x 12 - slow with 2 second hold at top
Single arm machine curls w/ drop then assisted positives & negatives to fail
SS wrist flex/ext 3 sets 15 reps

What is a Scott curl?

[Igifuno]

how's the hand/wrist Iggy?

Taking it easy with it man thanks for asking. Still hurts like a mofo and headed into the gym now to mess around a bit. Did a lot of icing the first 3 days and have kept it in the stabilizer which has helped. Going to continue that to expedite the healing and, if I can't find an angle to hold a bar or db with without killing it, I'll just have to wait a few weeks. Just need it to heal asap.


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[DCI]

What's holding you back exactly, DCI?


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I dunno tbh. Just slow to go on again. Money should be fine to get all the ancillaries etc just the harshness on my body is all but i think I will.

[Capebuffalo]

I dunno tbh. Just slow to go on again. Money should be fine to get all the ancillaries etc just the harshness on my body is all but i think I will.

What was your last cycle like? How was recovery? You said the harshness on your body, can you explain? Sorry I'm just curious. The harshest thing I've experienced is with tren . That one still makes me skidish. But it delivers every time.

[Sfla80]

All right, Chef Sfla!! Good to see you, man! All the best to the Sfla clan.

AG!! whats up man...saw u were having issues too...shoulder?

I'm trying to catch up its hard this thread moves!!!

Hows the beasts and wife?

[Proximal]

What is a Scott curl?

You know, I'm hoping I have it right, recalling it from my days reading M&F in the 70's.

Standing preachers, but the incline is almost non-existent, pretty much perpendicular to the floor. Everything is supported, can't cheat at all, form is super strict. Nice full motion - killer stretch at the bottom & with the support can really squeeze the contraction at the top.

Tried googling it once a while back, got a lot of mixed exercises.

[Sfla80]

Back this afternoon

Medium grip pull ups 3 sets

low pully hammer

Tbar hammer machine underhand grip 1 f 2w

high pully hammer underhand grip slow and holding

wide grip pull downs 2w

standing straight arm pd 2w


Wasn't a great session at all. Hurting. but its keeping my mind good, so still gonna push it as much as I possibly can.

A lot of killer workouts here guys. Feeling movtivated again just by being back on this thread.

[Capebuffalo]

You know, I'm hoping I have it right, recalling it from my days reading M&F in the 70's.

Standing preachers, but the incline is almost non-existent, pretty much perpendicular to the floor. Everything is supported, can't cheat at all, form is super strict. Nice full motion - killer stretch at the bottom & with the support can really squeeze the contraction at the top.

Tried googling it once a while back, got a lot of mixed exercises.

Wait it that the thing that has the strap over the neck a 6 in piece of thin metal that goes around the torso and then curves around behind the elbows. Very strict form. There's a picture of arnold using one? If so I bought one in the early 80's. Awesome contraction on the peak.

[Capebuffalo]

Back this afternoon

Medium grip pull ups 3 sets

low pully hammer

Tbar hammer machine underhand grip 1 f 2w

high pully hammer underhand grip slow and holding

wide grip pull downs 2w

standing straight arm pd 2w


Wasn't a great session at all. Hurting. but its keeping my mind good, so still gonna push it as much as I possibly can.

A lot of killer workouts here guys. Feeling movtivated again just by being back on this thread.

Not giving me the like option

*Like*

[Sfla80]

Starting week 5 of test and deca . Starting to feel pretty good.

Looking solid cape. U always had great arm size


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[Sfla80]

Not giving me the like option

*Like*

Lol was doing that to me too yesterday....but only to certain people


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[NACH3]

Not giving me the like option

*Like*

Gave it to me I'll hit it!

[Capebuffalo]

Looking solid cape. U always had great arm size


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Thanks. It's a start to measure from after 7 more weeks.

[Capebuffalo]

Gave it to me I'll hit it!

Hit it once for me. Lol

[NACH3]

Another great work out. Beyond the normal good. Can't figure this out. Strength good, quick pace and basically brutal, imho.

Inclines: Heavy, 2 sets with DD
Incline Dumbells: 2 sets
Flat flyes: 2 sets a bit heavier than normal

Cable curls: 2 sets relatively heavy. Love cable's.
Preachers: 2 sets last with rp then drop
Barbell's: 2 sets
**Note: all curls are done with upper arm not moving from vertical. Nothing but bicep.

Press downs: 2 heavy, really squeezed
Overhead extensions: 2 sets
Dips (my version): 2 sets

In bold.... it's amazing how many people(including me b4) would curl to their forehead recruiting the front delt... I know there's a time and place(maybe going real heavy and cheating a bit) but what's the point really?!

That piece of info is and has been gold in shaping and putting size on my arms as well!

[NACH3]

Hit it once for me. Lol

I did Cape

[NACH3]

Thanks. It's a start to measure from after 7 more weeks.

Agree with Sfla you always had really good arms especially in old avi and they're back... Waiting till wk 7 and beyond eh? Me too! Lol

[kelkel]

Wait it that the thing that has the strap over the neck a 6 in piece of thin metal that goes around the torso and then curves around behind the elbows. Very strict form. There's a picture of arnold using one? If so I bought one in the early 80's. Awesome contraction on the peak.

No. Scott curl (think Larry Scott) is another name for a preacher curl.

[NACH3]

Looking solid cape. U always had great arm size


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X2 big guy!

[Capebuffalo]

No. Scott curl (think Larry Scott) is another name for a preacher curl.

Backside of the preacher bench?

[Proximal]

No. Scott curl (think Larry Scott) is another name for a preacher curl.

O.K. so they are one in the same, thanks Kel. The perpendicular side gives me a different feel, so I'll use it and the more angled side as well. Damn he has just the roundest & fullest biceps.

[Proximal]

In bold.... it's amazing how many people(including me b4) would curl to their forehead recruiting the front delt... I know there's a time and place(maybe going real heavy and cheating a bit) but what's the point really?!

That piece of info is and has been gold in shaping and putting size on my arms as well!

Forgive the teacher in me. Actually, because the long head of the biceps attaches above the cup of the shoulder (glenoid), it actually raises the humerus upwards along with the anterior deltoid & some pec. So technically, there is some legitimacy to bringing the arm up with curls. Geek moment over, sorry to interrupt.

[Sfla80]

Backside of the preacher bench?

Never actually done this on backside.

I have done iso db that way.

What's the point of lying face down on incline and doing curls this way? I've seen this a lot in my new gym.

Also people doing one arm laterals raises using the ez bar?

Just curious always nice to try something new


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[Capebuffalo]

Forgive the teacher in me. Actually, because the long head of the biceps attaches above the cup of the shoulder (glenoid), it actually raises the humerus upwards along with the anterior deltoid & some pec. So technically, there is some legitimacy to bringing the arm up with curls. Geek moment over, sorry to interrupt.

Look at the big brain on Prox. Kidding that is some great info. A little not a lot though. Right?

[Cuz]

Looks like you're bouncing right back cape