**Marcus's HIT Dungeon**

[Capebuffalo]

That's just SICK! Wicked Awesome man!

I'll give it a go next week. Thx for the advise.

[marcus300]

I can honestly say if it weren't for this thread Marcus, I'd not be anywhere close to where I know I can be.... I'm still fighting for size myself! I wish I knew half of what I know now prior to coming to this thread.

You've been at this for as long as I've been alive... that's truly a testament to you, what and who you are, and the mindset it takes day in and day out to achieve that look - your carved from granite mate! I can't say enough how thankful I am for you, and this thread full of warriors going to battle.... it keeps me going on days where I can not(literally) lift my right arm up 40*(forget 90 lol)! So just remember what you give to all of us - and that also goes to AG, & Kel... but this thread is a fuckin GOLDMINE of Info!

Thank you and the crew for helping me make the best version of myself - despite injuries and setbacks! I define who I am - NOT my injuries!

Nach

Edit* I'll post up my lift a lil later fellas... have some clients to attend to!

There's some warriors in here and we feed of each other to produce something special

[NACH3]

There's some warriors in here and we feed of each other to produce something special

Yes we do! Special is an understatement boss man

Edit** FYI - Cape it's been a huge pleasure and a great kick in the ass to have you back in here - nuff said!!!

[DCI]

Your version of sub par training is by far the best training some may ever see and feel! I know you know this but it's what separates the avg from the freak you've become! It's been a priveledge to watch as I've been here let alone be apart of this ever growing with knowledge thread of yours!

I can honestly say if it weren't for this thread Marcus, I'd not be anywhere close to where I know I can be.... I'm still fighting for size myself! I wish I knew half of what I know now prior to coming to this thread.

You've been at this for as long as I've been alive... that's truly a testament to you, what and who you are, and the mindset it takes day in and day out to achieve that look - your carved from granite mate! I can't say enough how thankful I am for you, and this thread full of warriors going to battle.... it keeps me going on days where I can not(literally) lift my right arm up 40*(forget 90 lol)! So just remember what you give to all of us - and that also goes to AG, & Kel... but this thread is a fuckin GOLDMINE of Info!

Thank you and the crew for helping me make the best version of myself - despite injuries and setbacks! I define who I am - NOT my injuries!

Nach

Edit* I'll post up my lift a lil later fellas... have some clients to attend to!

What that man said is gospel for a lot of us.

[almostgone]

I will do a proper photo log soon and maybe food intake for the day, but here is a bit of the workout


Wide grip D ring pulldowns


BB bent over rows
Feel set


Another feel set


working set


Hammer strength underhand pulldowns
feel set

I like the equipment I'm seeing!

[kelkel]

I liked doing them first. I could really feel the military Presses after them.

Next week do presses last. After ALL your other movements. See how that feels.

[almostgone]

Mine is their power belt, also in green. Had it for well over 20 years. Still perfect. I'd skip heavy squats if I did not have that belt.

Not the biggest fan of fronts. I used to do my share when I was in a commercial gym but it's just not a comfortable movement. Damn bar just digs into my shoulder girdle in a nasty way. The pain from that plus trying to hold up the weight just makes it not worth the effort to me.

Ok, that was same thoughts and I have the same issue with the bar digging in. Will stick with regular squats. Thanks for the input, Kel.

[almostgone]

Absolute total clusterfvck of a shitstorm at work from about 1:00 a.m. until around 11:30. Got everything done that was needed, but missed my frigging lunch again. Had 2 WPI shakes and ~ 50g of plain shredded wheat instead. Getting ready to eat now and then my tired @ss is going comatose.
I've got to get to the shop for legs tonight before I snap on someone at work. On the plus side, I got some really good performance reviews from Engineering and mid-level management so maybe more $$ will be coming up in 6 weeks or so?
Hope everyone had a good one!

[Capebuffalo]

Next week do presses last. After ALL your other movements. See how that feels.

I'll check my ego at the door. I'll look cool to the ladies struggling with an empty bar. Lol. I'll do it.

[clarky.]

Hi fellas, never went in for a session the night fellas, i fell ill at work just before lunch the day. Fvck knows what now i was perfectly fine this morning. I feel so so just now but still have the sick feeling. Arms are fried, struggled at work the day trying to lift stuff lol.

[NACH3]

Delts/tris
Lots of RC stretches/& weighted movements shoulder press(palms facing) light for blood flow(5 x20) to loosen up -- tried to get everything to failure and beyond

- seated side laterals
Heavy(ish) w/a shorter ROM
2w 6-8 drop after second working set
- side laterals one side at a time holding & leaning straight from side of thigh
1w 3drops
- rev grip front raises
1w DD
- rear delts w/short Oly bar(35lber)facing Incline flaring elbows to hit rears - s/s'd w/DBs(higher reps)
2w 8-12 failing dropped after each second set
- rev hammer strength press
1w DD

- CG Bench
3warm ups 2 feelers
1w 3drops
- lying Incline DB French press(as close as I can do it) still great stretch and contraction
1w DD
- V-grip pushdowns heavy
1w 3drops
Done and fried I mean fried... good session I'm catching my groove baby!

[clarky.]

Hmmm look's a bit like Temple big man.

[NACH3]

Hi fellas, never went in for a session the night fellas, i fell ill at work just before lunch the day. Fvck knows what now i was perfectly fine this morning. I feel so so just now but still have the sick feeling. Arms are fried, struggled at work the day trying to lift stuff lol.

Shits definitely going around buddy... rest up and hope it passes quickly! Yiu think it was something you ate(as it came on so fast)?

[clarky.]

Shits definitely going around buddy... rest up and hope it passes quickly! Yiu think it was something you ate(as it came on so fast)?

Thanks mate, i only had ma eggs in the morning then tuna at work with salad like i have everyday. So fvck knows Nach.

[Capebuffalo]

Delts/tris
Lots of RC stretches/& weighted movements shoulder press(palms facing) light for blood flow(5 x20) to loosen up -- tried to get everything to failure and beyond

- seated side laterals
Heavy(ish) w/a shorter ROM
2w 6-8 drop after second working set
- side laterals one side at a time holding & leaning straight from side of thigh
1w 3drops
- rev grip front raises
1w DD
- rear delts w/short Oly bar(35lber)facing Incline flaring elbows to hit rears - s/s'd w/DBs(higher reps)
2w 8-12 failing dropped after each second set
- rev hammer strength press
1w DD

- CG Bench
3warm ups 2 feelers
1w 3drops
- lying Incline DB French press(as close as I can do it) still great stretch and contraction
1w DD
- V-grip pushdowns heavy
1w 3drops
Done and fried I mean fried... good session I'm catching my groove baby!

Looks like you killed it today. Making me look bad. I'll have to Up my game.
Nice work.

[Igifuno]

Nice session nach. Feel better clarky


Sent from my iPhone using Tapatalk

[NACH3]

Thanks mate, i only had ma eggs in the morning then tuna at work with salad like i have everyday. So fvck knows Nach.

Let's hope after resting and fluids your back in the game quickly!

Looks like you killed it today. Making me look bad. I'll have to Up my game.
Nice work.

Thanks big guy... lol not at all brother - I still get carried away w/thinking I need more movements but I'm trying to limit them! It's a great crew we've got in here and once everyone starts posting again it'll be even bigger motivation! Fires me up man

[kelkel]

I'll check my ego at the door. I'll look cool to the ladies struggling with an empty bar. Lol. I'll do it.

Nah, you'll be surprised. Eventually you'll be back to near normal weight with a shoulder that feels much better.

[DCI]

Jesus Clarky you sound like me last week.

Basically back was what marcus put up it was great to do and be back to the gym.

[kelkel]

Leg day today. Twas a good one and a squat first day, well always after extensions. What's listed is after warm ups.

Extensions: 2 sets 15-20 reps
Squats: First alleged working set I racked at 10 reps as I didn't want to do more reps. Figured I'd go up. Added another plate (think real heavy) and cranked out a solid set of six. Happy with it. All systems firing and it felt smooth.
Verticals: 2 sets 15 reps. Kept weight moderate (plate light) and quick paced reps. Was gasping after these.
Seated curls: 2 sets, 12-15 with drop on last
Calf crap.

Overall a really good day again. Feeling strong. Chest still sore from Monday and did feel that on squats!

[NACH3]

Leg day today. Twas a good one and a squat first day, well always after extensions. What's listed is after warm ups.

Extensions: 2 sets 15-20 reps
Squats: First alleged working set I racked at 10 reps as I didn't want to do more reps. Figured I'd go up. Added another plate (think real heavy) and cranked out a solid set of six. Happy with it. All systems firing and it felt smooth.
Verticals: 2 sets 15 reps. Kept weight moderate (plate light) and quick paced reps. Was gasping after these.
Seated curls: 2 sets, 12-15 with drop on last
Calf crap.

Overall a really good day again. Feeling strong. Chest still sore from Monday and did feel that on squats!

Your on a roll, Kel! Great to see you making such good progress on just TRT!

My MONOs & WTCs are extremely elevated... most everything else is good to go... HCT 44 - platelets actually even or 2 points over highest range(but I have no spleen) at what point would I need to do a platelet donation? And being I came down with this crud and my WTCs are 3-4 points over the range(I'm obviously fighting off something)... bw is on the page b4 this... TY!

[Capebuffalo]

Here's my daily dose of motivation. I want to look back at this picture in four weeks and not recognize it. In a month there will be a bowling ball sitting there not a girls softball.

[Obs]

Here's my daily dose of motivation. I want to look back at this picture in four weeks and not recognize it. In a month there will be a bowling ball sitting there not a girls softball.

You are solid, I like your tattoo as well. Good luck and conquer capebuffalo.

[Capebuffalo]

You are solid, I like your tattoo as well. Good luck and conquer capebuffalo.

I'm confused. In another post you said I'm smaller and fatter than you. I am small at the moment, I admit that. All I need is time. I've got my motivation.

[Obs]

I'm confused. In another post you said I'm smaller and fatter than you. I am small at the moment, I admit that. All I need is time. I've got my motivation.

No you arent small all I said was we about the same size but you have a little moe fat than I. Never meant anything by it. I saw your transformation you did a hell of a good job. Never meant to piss you off.

[Capebuffalo]

No you arent small all I said was we about the same size but you have a little moe fat than I. Never meant anything by it. I saw your transformation you did a hell of a good job. Never meant to piss you off.

Fair enough. Got a current pic?

[Obs]

Attachment 167057 all i got for the now. In fairness I came back down to 205. Sick as a dog again. Three time sick now in two cycles. Eating epedrine to help me breathe.

[Obs]

Attachment 167058 chest is fortynine to fifty inch. Your legs are much better than mine. I absolutely loathe my calves. Arm stayed cut for the end of a bulk. So my dumb ass decides to run tren . I do not need it I could cut naturally. I doubt I use tren again. Put more weight on my neck chest and shoulders than rest of my body combined. I am not working my arms right. My triceps cant keep up.

[Capebuffalo]

Attachment 167057 all i got for the now. In fairness I came back down to 205. Sick as a dog again. Three time sick now in two cycles. Eating epedrine to help me breathe.

I'll tell you what. You post some pictures I'll post some pictures. You run Sils plan. I'll run Marcus plan. In 6 weeks we repost pictures and see what's what. I know you're on cycle. I'm half way through week 4 of mine. Sound good? Most improved? Marcus Kel and Sil judge?

I was 206 last Monday at the docs office. But that was with boots and a G19 on my side. So let's say 195

[Capebuffalo]

Attachment 167058 chest is fortynine to fifty inch. Your legs are much better than mine. I absolutely loathe my calves. Arm stayed cut for the end of a bulk. So my dumb ass decides to run tren. I do not need it I could cut naturally. I doubt I use tren again. Put more weight on my neck chest and shoulders than rest of my body combined. I am not working my arms right. My triceps cant keep up.

Your chest 49-50 inch. You're way bigger than me. My shoulders are only 44. At least that's my coat size.

[Obs]

Sounds good! That will make us push hard! I promise not to make excuses if I loose too! I dont run silabolins program though except for when I reach a peak with dorian yates. Sil has only gave me tips. I do not know what his program is.

[Obs]

Your chest 49-50 inch. You're way bigger than me. My shoulders are only 44. At least that's my coat size.

If a man taught me how to do my arms and calves right I could be big. My chest and lats were always big naturally its just frame.

[Obs]

Attachment 167062 i dont skip leg day. Just a genetic thing. My calves embarass me

[Sfla80]

Drinking my shake, reading up on todays comments. Getting my self ready for some chest tonight.

Waiting on babysitting relief to get here lol.

Cape u look solid for 195 man.

[Capebuffalo]

We probably need to start a new thread for this. I don't know if Sil will understand if you don't follow his training program.

[Obs]

We probably need to start a new thread for this.

Cool man. How tall are you btw

[Obs]

We probably need to start a new thread for this. I don't know if Sil will understand if you don't follow his training program.

This was your idea I will let you do the honor. Dont embarass me too bad. I will be respectable I promise.

[Capebuffalo]

Cool man. How tall are you btw

5-11

[Capebuffalo]

This was your idea I will let you do the honor. Dont embarass me too bad. I will be respectable I promise.

I'll start it tomorrow morning

[Obs]

5-11

I am between 5'11 and 6' its been long time since I measured with shoes off.