**Marcus's HIT Dungeon**

[Obs]

I'll start it tomorrow morning

Cool thanks and good luck. I try to get better fast gonna puke during biceps tonight I bet.

[kelkel]

On way to gym but I got bw on CBC & CMP - WTC is through the roof.... Defo sick - ALT elevated but was on d-bol + heavy lifting(don't start pulsing until 24th again - MONOs are high though - I'll post up pics of bw when I get time fellas

Edit** here's my bw if you could be so kind and look at how high my MONOs are and it explains why I'm sick

Attachment 167053

If you have any thoughts on my MONOs and if anything else on this I greatly appreciate it!
Plus need some NAC to add in with my UDCA

Everything I'm seeing at a glance can be related to your current infection / sickness. Even platelets can be raised due to the same reasons. Although your case (not having a spleen) is a bit different and I'd imagine you run higher than most anyway.

[kelkel]

I'm holding 260lbs and been off cycle for 2.5yrs just my trt. A little extra fat gain recently which I am slowly attacking via cardio but nothing catabolic for sure

260 lbs and TRT. Simply awesome big man!

[Sfla80]

So chest done and cooking dinner while I post.

Was a rough session....feel like a cunt honestly. Igi is working out with a broken hand. And I am complaining lol. But honestly haven't felt my big toe in about a month. And half the time it's a good portion of the leg. Tried heavy dbs tonight. And it just puts to much pressure on my back. Lot of "shooting" pains.

But my mind set is there and I got through the session

Incline db fly. 2w 1f 2w 1d (one drop lack of more dbs)

Flat db flies 1f 2w slow negative

Flat db press 2w slow negative

Pec dec 2w

Decline hammer machine burn outs

Not bad but still...

Also cooking this


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[NACH3]

Everything I'm seeing at a glance can be related to your current infection / sickness. Even platelets can be raised due to the same reasons. Although your case (not having a spleen) is a bit different and I'd imagine you run higher than most anyway.

That i do Kel! I really appreciate you taking the time to check it out!

And keep killin it b/c you fired me up going (real heavy) on your squats after 10 & racking it!

[Capebuffalo]

That i do Kel! I really appreciate you taking the time to check it out!

And keep killin it b/c you fired me up going (real heavy) on your squats after 10 & racking it!

Ive got legs tomorrow. Backs a little tweaked. No squats tomorrow.

[Capebuffalo]

[QUOTE=NACH3;7252542]

Here's my daily dose of motivation. I want to look back at this picture in four weeks and not recognize it. In a month there will be a bowling ball sitting there not a girls softball.
[ATTACH=CONFIG]167055


Cape this is 3wks back after 4months off and a torn quad and tearing my hernia hernia open doing good mornings lol... I don't want to recognize this pic either... youse down for a threesome

Can't open your pic. Do you still look like your avi? If so hell no. You can not compete. No buddy come on. Through your name on over at the thread. Let's get swoll.

[Capebuffalo]

[QUOTE=NACH3;7252542]

Here's my daily dose of motivation. I want to look back at this picture in four weeks and not recognize it. In a month there will be a bowling ball sitting there not a girls softball.
[ATTACH=CONFIG]167055


Cape this is 3wks back after 4months off and a torn quad and tearing my hernia hernia open doing good mornings lol... I don't want to recognize this pic either... youse down for a threesome

Attachment 167076

Torn quad and hernia? Holy hell bad ass.

[NACH3]

[QUOTE=Capebuffalo;7252548]

Torn quad and hernia? Holy hell bad ass.

Yeah but it hurt like a MFer lmao... My phones being a bitch - hold up its all going sideways lol

[NACH3]

[QUOTE=Capebuffalo;7252547]

Can't open your pic. Do you still look like your avi? If so hell no. You can not compete. No buddy come on. Through your name on over at the thread. Let's get swoll.

My man.... gotta get my delts back up! Rounder & just bigger! I'm going for thickness let's see if I can get to 210+ - I was down to 188 but I'm 3wks in now!

[Capebuffalo]

[QUOTE=NACH3;7252550]

My phones being a bitch - hold up its all going sideways lol

Of course you're in but what are your stats? You are solid and light in bf

Never mind just saw your post.

[NACH3]

[QUOTE=Capebuffalo;7252553]

Of course you're in but what are your stats? You are solid and light in bf.

Light in bf lol your the first to say that lately lol thx -

5'10 last Thursday was 195 fully clothed...

Edit* in avi was 205 still 5'10" lol

[NACH3]

Ive got legs tomorrow. Backs a little tweaked. No squats tomorrow.

I'll be hitting legs on Fri or sat may take a day off did 3on and usually do 2on 1off. It'll be fun brotha and I think I'm going to pick up my frequency too!

[Capebuffalo]

I'll be hitting legs on Fri or sat may take a day off did 3on and usually do 2on 1off. It'll be fun brotha and I think I'm going to pick up my frequency too!

I started a thread. Jump over there and throw your hat in the ring.

[Capebuffalo]

[QUOTE=NACH3;7252554]

Light in bf lol your the first to say that lately lol thx -

5'10 last Thursday was 195 fully clothed...

Edit* in avi was 205 still 5'10" lol

You and I are basically the same height and weight but you look a lot better.

[Sfla80]

[QUOTE=Capebuffalo;7252571]

You and I are basically the same height and weight but you look a lot better.

This is what gets me sometimes. Damn bf.

Nach looks way bigger then 195. At my biggest I was 197. And I don't think I was even close to looking like him.


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[Capebuffalo]

[QUOTE=Sfla80;7252573]

This is what gets me sometimes. Damn bf.

Nach looks way bigger then 195. At my biggest I was 197. And I don't think I was even close to looking like him.


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Exactly. I'm gone to lose to Nach. Not powerstroke. But I'm fine with that. But I will make it a competition.

[Sfla80]

[QUOTE=Capebuffalo;7252577]

Exactly. I'm gone to lose to Nach. Not powerstroke. But I'm fine with that. But I will make it a competition.

I'm subbing to that thread right now sir.




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[Proximal]

Delts & pecs done - nothing notable, too RC friendly. Lighter weights, higher reps, lots & lots of drops. Nice lookin chicken there Sfla!

[NACH3]

[QUOTE=NACH3;7252554]

Light in bf lol your the first to say that lately lol thx -

5'10 last Thursday was 195 fully clothed...

Edit* in avi was 205 still 5'10" lol

[QUOTE=Capebuffalo;7252577]

Exactly. I'm gone to lose to Nach. Not powerstroke. But I'm fine with that. But I will make it a competition.

im definitely lighter than usual but both Cape and I are just coming back - and Sfla this should be fun - I always liked your delts and you'll be in there... tbh - I think it's gonna be close all around fellas! Let the games begin!

[NACH3]

I started a thread. Jump over there and throw your hat in the ring.

Am now my man!

You and I are basically the same height and weight but you look a lot better.[/QUOTE]

Pretty much the same size atm - great starting point for us just coming back!

[kelkel]

Ive got legs tomorrow. Backs a little tweaked. No squats tomorrow.

I skip them every 3rd workout just to give my back and everything else a rest.

[kelkel]

And keep killin it b/c you fired me up going (real heavy) on your squats after 10 & racking it!

Damn, legs are getting sore already. Can't wait till tomorrow. Been stretching hams a lot tonight as well so they don't seize up my lower back from being over-tight. Hate stretching but I hate back pain more.

[almostgone]

Fvck, fvck, fvck. Think I managed to get a stomach bug that followed me home, probably from the Dr. office. Can't stray too far from the toilet and I had to take a stupid vacation day to cover my absence. I don't mind taking a day if I'm injured or have something to do, but it irks me to take a day because I'm sick.
Ginger ale and chicken broth coming up and will ses if it sticks.

[Igifuno]

So chest done and cooking dinner while I post.

Was a rough session....feel like a cunt honestly. Igi is working out with a broken hand. And I am complaining lol. But honestly haven't felt my big toe in about a month. And half the time it's a good portion of the leg. Tried heavy dbs tonight. And it just puts to much pressure on my back. Lot of "shooting" pains.

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We all work through our struggles. None is more challenging than the other. I've got a stupid broken thumb, you've got your stuff which is a lot to cope with.. look at Marcus working through his struggles, AG has some stuff, kel is old, clarky is sick, nach deals with his crazy stuff, the list goes on and on. We're all banged up but keep going back for more. It's a strange and beautiful thing.


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[marcus300]

260 lbs and TRT. Simply awesome big man!

BF is up though. Not my best condition at the moment

[marcus300]

I'll tell you what. You post some pictures I'll post some pictures. You run Sils plan. I'll run Marcus plan. In 6 weeks we repost pictures and see what's what. I know you're on cycle. I'm half way through week 4 of mine. Sound good? Most improved? Marcus Kel and Sil judge?

I was 206 last Monday at the docs office. But that was with boots and a G19 on my side. So let's say 195

Excellent idea and should drive some excitement

[marcus300]

Morning everyone

Not training for 2 days, very busy but will be back at it soon

[marcus300]

So chest done and cooking dinner while I post.

Was a rough session....feel like a cunt honestly. Igi is working out with a broken hand. And I am complaining lol. But honestly haven't felt my big toe in about a month. And half the time it's a good portion of the leg. Tried heavy dbs tonight. And it just puts to much pressure on my back. Lot of "shooting" pains.

But my mind set is there and I got through the session

Incline db fly. 2w 1f 2w 1d (one drop lack of more dbs)

Flat db flies 1f 2w slow negative

Flat db press 2w slow negative

Pec dec 2w

Decline hammer machine burn outs

Not bad but still...

Also cooking this


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Looks really nice

[marcus300]

[QUOTE=Sfla80;7252573]

This is what gets me sometimes. Damn bf.

Nach looks way bigger then 195. At my biggest I was 197. And I don't think I was even close to looking like him.


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The art of illusion

Lower bf will make you look bigger also symmetry is another. It's not always the heaviest guy who looks better or bigger

[clarky.]

Morning fellas, still feel crap ffs. Really hope am ok as the day goes on, if so the shoulders will be on then agenda.

Arms are still fried..

[marcus300]

Leg day today. Twas a good one and a squat first day, well always after extensions. What's listed is after warm ups.

Extensions: 2 sets 15-20 reps
Squats: First alleged working set I racked at 10 reps as I didn't want to do more reps. Figured I'd go up. Added another plate (think real heavy) and cranked out a solid set of six. Happy with it. All systems firing and it felt smooth.
Verticals: 2 sets 15 reps. Kept weight moderate (plate light) and quick paced reps. Was gasping after these.
Seated curls: 2 sets, 12-15 with drop on last
Calf crap.

Overall a really good day again. Feeling strong. Chest still sore from Monday and did feel that on squats!

Sounds serious big guy

I'd love to try out a vertical press. Not used one for years proper old school

[NACH3]

Mornin Marcus, Clarky, AG, & every HITer in here!

I'm so sore today - everywhere! Love it! Traps back delts all feel like each got stung nicely!

I'm very pleased with what we are doing to drive some more excitement back in here... I may hit legs today or actually take a day off(remember we need that rest to grow)! But we shall see it'll be the start of my rotation again legs first baby!

Hope you all have a badass day!

[Back In Black]

Morning all.

Today is supposed to my 'day off'. At least my other half tells me it is. So, I have to spend an hour in my shop and do 7 home deliveries that'll take around 3 hours in total. I'm also due at my docs shortly for my Nedbido shot - gonna have my BP checked too, Ive been feeling really warm in the face toward the end of the day the last few days.

Should get to train mid afternoon - chest, biceps and cardio. Abs too if I have time.

[Back In Black]

[QUOTE=marcus300;7252669]

The art of illusion

Lower bf will make you look bigger also symmetry is another. It's not always the heaviest guy who looks better or bigger

That's what I tell myself and it's particularly good to hear from others at the moment.

[Back In Black]

Fuck me, nurse injected my 4ml nebido shot in only 20 seconds, that's gonna be sore.

On the plus side my BP is as normal as it normally is.

[marcus300]

[QUOTE=Back In Black;7252690]

That's what I tell myself and it's particularly good to hear from others at the moment.

It's true my friend I always look better lighter

[marcus300]

Fuck me, nurse injected my 4ml nebido shot in only 20 seconds, that's gonna be sore.

On the plus side my BP is as normal as it normally is.

Just get the prescription and do it yourself. Mine just asked if I was fine with IM injections and that was it.

[NACH3]

[QUOTE=Back In Black;7252690]

That's what I tell myself and it's particularly good to hear from others at the moment.

Me too! Seems to be working

[QUOTE=marcus300;7252700]

It's true my friend I always look better lighter

A stout 240 @ 8-10% you'd look as thick as 260 mate

[Proximal]

Morning gents. Entire upper body is experiencing some nasty DOMS, time to add the legs. Coffee, work, gym. Great days to you all!