**Marcus's HIT Dungeon**

[marcus300]

Morning fellas

Still busy so no training for me until tomorrow.

[clarky.]

Morning fellas

Still busy so no training for me until tomorrow.

Good morning big man.

[clarky.]

Drag curls? Man hardly anyone knows what those are. I love them. Showing our age.

Love them, i do them on the smith.

[NACH3]

Love them, i do them on the smith.

Thanks what I did Clarky!

[NACH3]

Morning Marcus, Clarky... & all my fellow HITers!

I'm sore tonthe touch, literally! My delts arms and traps are absolutely torched! Off day for me and time to eat! Had a great split this week and looking to improve each day! Push that much harder than the day prior!!

Have a great Friday all and a good w/e!

[NACH3]

@ Kel those are some serious names my man! Very cool and I know you and Marcus have met your fair share of gifted BBers of all time! Please share more in the future!

[clarky.]

Morning fellas, nice wee ache in shoulders and traps. Away to work, will report back later the night fellas.

[clarky.]

Thanks what I did Clarky!

Ya beast.

[NACH3]

Ya beast.

m

Hahaha head turner! Lol

[Back In Black]

Morning.

Legs and cardio this morning. Can definitely tell I had my nebido shot yesterday.

[Back In Black]

I like working the BP I pin - it helps with the pip imho... btw your w/o was a good one(chest/bis) - how you liking the 5x5 or is it something you switch on and off of? I like to do a 4-5set 4-8 rep pressing or for me with tricep work(4-10 depending on ex)...

I see a lot of us in here do Chest/bis... & delts/tri work - I do like working my arms together too...

The 5x5 is new to me tbh, too early to tell results. I'm only doing it on 5 exercises across the whole workout week. It's tiring I can tell you that. Maybe because I am still doing my other work for the same muscles or maybe I just need to get used to it all.

Plan on running it until end of Feb I think, that gives 2 good months at it, and evaluate.

[NACH3]

The 5x5 is new to me tbh, too early to tell results. I'm only doing it on 5 exercises across the whole workout week. It's tiring I can tell you that. Maybe because I am still doing my other work for the same muscles or maybe I just need to get used to it all.

Plan on running it until end of Feb I think, that gives 2 good months at it, and evaluate.

Sounds like a good switch up, especially if your still doing your regular work, too! It's helped me get past some sticking points as well in the past. TBH - I like adding them in on certain presses obviously, but also some tricep work... if I stop getting DOMS it's usually in my tris first(idk why) but it helps me if i were to do say CG bench(5x5) s/s'd with a shaping exercise 4-5x 10 failing b4 10 and RPing it until I get to 10 for each set(that way I know I'm still hitting true positive failure - and then you can always throw in negs at the end or partials)

Looks good and it sure is tiring keeping that same intensity!

[almostgone]

Fuck me, nurse injected my 4ml nebido shot in only 20 seconds, that's gonna be sore.

On the plus side my BP is as normal as it normally is.

Son of a b!tch. Did it not make a decent knot/puddle?

[NACH3]

Son of a b!tch. Did it not make a decent knot/puddle?

Hope your feeling better AG!

[NACH3]

Just n active rest day For me
Abs & im doing cardio as I speak -/- boring!

Edit* 30+ min on incline LISS!

[almostgone]

So sorry! Awfulness.

Thanks, GGR. It was very weird because hiccups preceded it and lasted for several hours and then it was a race to the toilet for the remainder of it. Better today though.

[almostgone]

Hope your feeling better AG!

Much better. Chronic hiccups and the trots do NOT go well together.

[NACH3]

Much better. Chronic hiccups and the trots do NOT go well together.

No it doesn't - glad to hear your feeling better!

I went to Docs yesterday and he said there's 3 things going around atm - headaches/chest congestion - puking/diariah - now flu

[Igifuno]

Morning guys and GGR. How's everyone doing/feeling? On my way in right now for shoulders/traps. Coffee and meal 1 down. Happy Friday!


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[Capebuffalo]

Arms.
Started with 20 DB to 30 to 40 to 30 to 20 no rest. that was 1 set. Did 2 sets
Preacher curl 2 sets triple drop with negatives on 3rd drop. Did 2 sets.


V bar press downs
Started on 30 went up one plate a time to 57.5 then back down to 30. No rest
That was one set did 2 sets.

[Bio-Active]

Good morning hitters happy Friday!!

[songdog]

The 5x5 is new to me tbh, too early to tell results. I'm only doing it on 5 exercises across the whole workout week. It's tiring I can tell you that. Maybe because I am still doing my other work for the same muscles or maybe I just need to get used to it all.

Plan on running it until end of Feb I think, that gives 2 good months at it, and evaluate.

I have ran the 5x5 and it's a very taxing routine.I ran Starrs version as there are many.

[songdog]

And a good morning Marcus and everyone Nach Cape yall have no time too play so get too it! GGR keep a eye on them 2 will ya

[NACH3]

And a good morning Marcus and everyone Nach Cape yall have no time too play so get too it! GGR keep a eye on them 2 will ya

How you feeling buddy?

[kelkel]

Here's a pic of Padilla re me and Prox's earlier conversation:

[NACH3]

Here's a pic of Padilla re me and Prox's earlier conversation:

He's just sick! Look at those legs too! Amazing physique all around

[Capebuffalo]

Here's a pic of Padilla re me and Prox's earlier conversation:

Zane had him on the vacuum. He's got deep separation in his quads. Damn.

[songdog]

How you feeling buddy?

Getting better but still coughing up that nasty mucus!

[Proximal]

Can you catch this crap through the internet - called in sick today for the first time in 5 years. Thanx for the Padilla pic Kel, amazing. Old schooler in me still prefers the smaller mid-section.

[marcus300]

Stressed today really need to train but no chance of that happening.

[Capebuffalo]

Stressed today really need to train but no chance of that happening.

Ever tried essential oils? Peppermint and lavender will make you feel better.

[marcus300]

Ever tried essential oils? Peppermint and lavender will make you feel better.

It's goes beyond that mate. It's nothing new I'm use to it.

[clarky.]

Hi fellas, did chest the day, went good but i felt pure shit after it. Taking the wk end off.

Slight incline db press 1 working 1 drop

Slight incline db fly 2 working 1 drop

Hammer press 1 working 1 drop

Cable fly 2 working 1 drop

Done.

[Cuz]

You beastly fucks are moving at the speed of sound in here shit i still gotta read 4 more pages.

Update...hematocrit is at 47.1...good news

Bad news my nipples are getting sensitive, on a trt dose wtf?? Do i need an ai for this really, gonna have to pull bloods for the 4th time again. Really dont get it, never had a problem with test only unless of course some is converting over...i feel ok, 5 weeks into trt i feel like i can gain another 15lbs before i cycle again. Anybody got any feedback on the sore nips? Any is appreciated

[Capebuffalo]

It's goes beyond that mate. It's nothing new I'm use to it.

Sorry Marcus. Stress sucks.

[Proximal]

Getting BW, she's twisting & digging around without the tube filling. No pain, but my face just slightly indicated that I was not happy. Should we start over on the other arm she asks? Ya think?

Good luck with your issues Cuz.

[Capebuffalo]

Getting BW, she's twisting & digging around without the tube filling. No pain, but my face just slightly indicated that I was not happy. Should we start over on the other arm she asks? Ya think?

Good luck with your issues Cuz.

Wow. I've been very fortunate with all the bw and drawing I've had. They have never missed the vein. At the hematologist I had a girl put a 16 gage in me and never felt a thing. Had another girl I felt every bit of it. At my primary doc ( cholesterol every 6 months) the girl is the best I've ever had. But every nurse that sees my veins is like omg this will be easy. Nice to be vascular.

[Sfla80]

Getting BW, she's twisting & digging around without the tube filling. No pain, but my face just slightly indicated that I was not happy. Should we start over on the other arm she asks? Ya think?

Good luck with your issues Cuz.

Prox this basically happened to me a few weeks ago. Just before new year.

Went and got my yearly CAT scan with contrast for my heart. Plus needed an updated one for my new cardiologist since insurance changed but anyways.

Guy goes to do IV misses, moves over and misses again. Tells me I have "tuff skin" moves to other arm and misses again!!! Now I'm pissed. (It's funny I hate needles hahahha). He is like let me get my partner to try. This dude comes in and tries inner elbow area. Hits a nerve pain shots right up the bicep I jump. He yells at me and tells me it's my fault cause I jumped. I almost slapped him hahha. So then they go get the third person. She comes in without a second thought gets the very first vein the first guy tried. Didn't even feel it.

5 freaking times. All bruised. I looked like a junkie for a couple days


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[Sfla80]

Shoulders tonight guys and went very well.

Did light pre exhaust .

Leaning db laterals 3 sets
Standing underhand db front raise 3 sets
Rope face pulls 2 sets
Reverse hammer press 3 sets
Pec/dec 2 sets
Seated db shrugs 2 sets


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[Proximal]

Prox this basically happened to me a few weeks ago. Just before new year.

Went and got my yearly CAT scan with contrast for my heart. Plus needed an updated one for my new cardiologist since insurance changed but anyways.

Guy goes to do IV misses, moves over and misses again. Tells me I have "tuff skin" moves to other arm and misses again!!! Now I'm pissed. (It's funny I hate needles hahahha). He is like let me get my partner to try. This dude comes in and tries inner elbow area. Hits a nerve pain shots right up the bicep I jump. He yells at me and tells me it's my fault cause I jumped. I almost slapped him hahha. So then they go get the third person. She comes in without a second thought gets the very first vein the first guy tried. Didn't even feel it.

5 freaking times. All bruised. I looked like a junkie for a couple days


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Then I lucked out, sorry bro, that sucked. It really looked like she had a direct hit the first time though. Actually I told her to not hit my radial nerve, thats when she gave up. Haven't had this happen before, maybe she was a rookie.

Nice workout Sfla.