**Marcus's HIT Dungeon**

[almostgone]

well wishes to the wife song.


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x2!

[Cuz]

How do you feel about your doc cuz?

Was it an easy process so far besides the dosing?

How do you feel he will react to you asking about it?

Just curious questions for when I go


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Well this time i was kinda more honest with him, he loosened up a bit. Wrote me a self script but only 100mg a week..better than nothing i guess. He assured me my estriadol was in range lol. 5th time for bw, checkin everything. Ill let you guys know. He said it was very rare to have problems with test that dose this soon? But idk, my bw should answer....i gotta get this sorted out straight where i can get back to blasting and actually grow

[NACH3]

By digest you probably mean hit the crapper. I'm in there way too much. Food - crapper. Food - crapper. Repeat.

That would surely be it buddy it's almost too annoying but man how it needs to done lol

[NACH3]

Well this time i was kinda more honest with him, he loosened up a bit. Wrote me a self script but only 100mg a week..better than nothing i guess. He assured me my estriadol was in range lol. 5th time for bw, checkin everything. Ill let you guys know. He said it was very rare to have problems with test that dose this soon? But idk, my bw should answer....i gotta get this sorted out straight where i can get back to blasting and actually grow

Hang in there brother...

Kel what if he were to do 50 2x a wk - would that help At all since he can inject himself?? I mean you run 60mgs 2x wkly right?!

[DCI]

Rest day here today all the meds seem to be working hopefully willl be sorted by next week.

[Capebuffalo]

Rest day here today all the meds seem to be working hopefully willl be sorted by next week.

Glad you're feeling better.

[Back In Black]

the meds seem to be working.

I wish they did for everybody.........

Good you are on the mend.

[Sfla80]

Thinking chest here in a few guys.

Had the pain management consult today. I don't know if my wife screwed up or the docs. Wife said they took my insurance info when she made the apt. But today wife still had my card so she faxed it over to them so they would have it.

Apparently they take my insurance company but not my type of insurance. I have ppo but something called "local plus" that they won't take.

So after 2 weeks of waiting for just a consult. I'm finding a new doc again.


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[BG]

Thinking chest here in a few guys.

Had the pain management consult today. I don't know if my wife screwed up or the docs. Wife said they took my insurance info when she made the apt. But today wife still had my card so she faxed it over to them so they would have it.

Apparently they take my insurance company but not my type of insurance. I have ppo but something called "local plus" that they won't take.

So after 2 weeks of waiting for just a consult. I'm finding a new doc again.


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I would beat my wife just incase it was her fault......but thats just me

[BG]

Hey guys, trying to get my shit straight and Ill be back around

[Capebuffalo]

Thinking chest here in a few guys.

Had the pain management consult today. I don't know if my wife screwed up or the docs. Wife said they took my insurance info when she made the apt. But today wife still had my card so she faxed it over to them so they would have it.

Apparently they take my insurance company but not my type of insurance. I have ppo but something called "local plus" that they won't take.

So after 2 weeks of waiting for just a consult. I'm finding a new doc again.


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Man that sucks. Sorry to hear that. Insurance companies and doctors are a pain in the ass to say the least.

[Sfla80]

I would beat my wife just incase it was her fault......but thats just me

Beat or make her make it up to
Me in other ways


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[BG]

That would work also........

[Sfla80]

Man that sucks. Sorry to hear that. Insurance companies and doctors are a pain in the ass to say the least.

I agree and it is getting on my nerves especially since I had to change insurance this new year cause of Obama care made all prices sky rocket


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[BG]

Fuking Obama

[DCI]

I wish they did for everybody.........

Good you are on the mend.

Cheers man. Yeh its a slippery slope. My mother is ruined from medication trying to sort out her health issues its awful shit when they start just firing drugs at you.

[kelkel]

Hang in there brother...

Kel what if he were to do 50 2x a wk - would that help At all since he can inject himself?? I mean you run 60mgs 2x wkly right?!

I prefer it simply based on tests half life of about 5 days or so. I don't like the trough at the end of the week. Some do just fine and maintain decent levels on a once per week protocol but it should be based on BW. Twice per week will keep serum levels more steady and probably reduce the need for and AI.

Remember with smaller amounts you can go SQ if you like. I'm not a fan of SQ personally. Many times I'll use a 27 ga 1/2 " pin and inject wherever I like. It all gets absorbed. Large amounts, not recommended.

[Sfla80]

Chest done. Got in there later then I would have liked. Gym was crazy busy.

Smith incline 3w 2f 1w rpx2
Flat smith 2w 1drop
Incline db flies medium weight 3 sets
Flat db flies same weight 2 sets holding at bottom of movement
Pec/dec 2 burn outs.

Was good session. Mind definitely into it. Can't go full blown hit but getting there.


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[NACH3]

I prefer it simply based on tests half life of about 5 days or so. I don't like the trough at the end of the week. Some do just fine and maintain decent levels on a once per week protocol but it should be based on BW. Twice per week will keep serum levels more steady and probably reduce the need for and AI.

Remember with smaller amounts you can go SQ if you like. I'm not a fan of SQ personally. Many times I'll use a 27 ga 1/2 " pin and inject wherever I like. It all gets absorbed. Large amounts, not recommended.

Exactly what I was thinking... especially regarding the spike and the trough not being so low... I like the split injections as well seems like you said if any ai is needed it was based on my my bf getting too high but I do aromatize moreso than most... but 75 2x wkly keeps me in the upper range and my trough is still high(900+) - just wanted your expert advice

[NACH3]

Delts/traps lil tri work
Lots of small circles really liked this getting the blood flow into sides fronts and rears

- Shrugs
Pyramided up to 2w and 3drops

-DB Shrugs
2w for time 1min(100s) had to RP a few times for a few sec to finish
-side laterals
3 feelers 1w 3drops into partials
-seated side laterals - heavy as slow as possible on negative
- seated front raises(raising up bring bells together very slow and controlled) s/s w/front raises turning Bell outward
2w each to failure then partials
- rear delts DB lying facing incline s/s w/rev cable flys(did a lot of these felt strong)
2w/u high reps each
2w(pyramided up in weight each set) + 3RPs only 15sec tore them up they needed that pain - finished 3 RPs after 2nd set of each ex
- V-grip pushdowns
2w/u higher reps
1w(stacked) 8 DD 3/2 failed going into partials
- weighted dips(stacked)
1w drop + RP
- single arm palms down pushdowns
1w DD

DONE and absolutely smoked - went in for legs but there was fuckin 'wee tits' everywhere and would've had to wait which would've messed up my intensity so I improvised

[Sfla80]

That's one hell of a session nach


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[NACH3]

That's one hell of a session nach


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Thx buddy I'm feeling it already! lol good stuff

[Capebuffalo]

Delts/traps lil tri work
Lots of small circles really liked this getting the blood flow into sides fronts and rears

- Shrugs
Pyramided up to 2w and 3drops

-DB Shrugs
2w for time 1min(100s) had to RP a few times for a few sec to finish
-side laterals
3 feelers 1w 3drops into partials
-seated side laterals - heavy as slow as possible on negative
- seated front raises(raising up bring bells together very slow and controlled) s/s w/front raises turning Bell outward
2w each to failure then partials
- rear delts DB lying facing incline s/s w/rev cable flys(did a lot of these felt strong)
2w/u high reps each
2w(pyramided up in weight each set) + 3RPs only 15sec tore them up they needed that pain - finished 3 RPs after 2nd set of each ex
- V-grip pushdowns
2w/u higher reps
1w(stacked) 8 DD 3/2 failed going into partials
- weighted dips(stacked)
1w drop + RP
- single arm palms down pushdowns
1w DD

DONE and absolutely smoked - went in for legs but there was fuckin 'wee tits' everywhere and would've had to wait which would've messed up my intensity so I improvised

So that's how it is? Your going to do this intensity for the next 5.5 weeks.
Your going to make me work for this. Nice. Let's continue brother.

[Proximal]

Day of rest. Got hit exactly at the 72 hour mark for the DOMS caused by my first go-round with rack pulls. And I was just thinking how easily I had recovered from that workout . . . . . surprise.

JC Sfla, you need to catch a break dude.

[Cuz]

Thanks guys, i may pm you the results Kel and Nach if thats ok.

[NACH3]

So that's how it is? Your going to do this intensity for the next 5.5 weeks.
Your going to make me work for this. Nice. Let's continue brother.

Of course brother... I can't believe we got 5.5 wks left that's awesome haha - & you and I wouldn't want it any other way!

[Capebuffalo]

Of course brother... I can't believe we got 5.5 wks left that's awesome haha - & you and I wouldn't want it any other way!

You're right. It's between you and me. Lol
Next pic I want to see that chest up and your waist turned.

[NACH3]

Thanks guys, i may pm you the results Kel and Nach if thats ok.

Absolutely Cuz! Anything I can do to help... if I don't know I know Kel will

[NACH3]

You're right. It's between you and me. Lol
Next pic I want to see that chest up and your waist turned.

Right! Lol

No problem brother I'll even try the opposite side too get both up there - thx for reminder

[almostgone]

Dang, I could've slept another 3 hours. Mixing up a shake now.

[marcus300]

Morning people

[NACH3]

Lmao at the avi!

Morning guys!

My body is smoked... feels great and looking for more!

Hope every has a kicka$$ day!

[marcus300]

Lmao at the avi!

Morning guys!

My body is smoked... feels great and looking for more!

Hope every has a kicka$$ day!

Ive fucked too many pigs

[NACH3]

Ive fucked too many pigs

BwahaHahahaha thsts hilarious!

[Back In Black]

Morning pigs.

Day off work except Have a Few home deliveries to do and going to look at a couple of sites to potentially expand the business.

I'll get back and traps in later, I have some really uneven lats that I really need to start work to get them more symmetrical.

Have a good day everyone.

[almostgone]

Back to all out HIT as best as I can right now. I do like putting d'bell presses later in the lift. The shoulder issue had knocked about 20 lbs. off of my presses and putting presses later knocked another 10 lbs.off of them

Lots of band work until shoulders felt good and full of blood.

Cable side laterals- 2 w/u, Work-7,drop,5,drop,5.
Face pulls- 2 w/u, Work-11- 6+. Rest paused these and went w/ a slow 10 count neg on partial.
D'bell shoulder press - 2 w/u, Work1-6+, drop weight, Work2-5+ w/ a slow 10 count neg. on last partial.
B'bell shrugs- 1 w/u, Work1(front)- 10, drop, 6+. Work2(rear)-7, drop,8.

40 minutes total.

[almostgone]

Good morning, everyone. Work is a whirlwind right now and I meant to post up a greeting before my lift.

[Capebuffalo]

Morning Players.

[Igifuno]

Morning gents. About to head in for legs/abs. Was up late working. Tired and need some coffee.


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[marcus300]

Back today gentlemen - will post a couple of feeler sets pictures but not on every movement



Stared with medium grip pulldowns
3 warm up sets which included a lot of stretches and twists to get as much blood in the area as possible
1 working set to failure - only manage failure couldn't implement any beyond methods at this stage.



BB bent over rows - old school style DY
2 feel sets
1 working set to failure - gasping for breath again on these but my back exploded



old school T bar2 feel sets
1 working set to failure




Hammer strength reverse pulldowns2 feel sets
1 working set to failure- one arm at a time for these today felt better



Close grip pulldowns
2 feel sets
1 working set to failure again




straight arm pulls2 working sets



weighted hypers
2 sets

20mins cardio

I am down to 255lbs this week