**Marcus's HIT Dungeon**

[almostgone]

Attachment 167320

This is the one we have. Never really used it before except on rows once or twice.

I liked it. Gave a good squeeze



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Yes sir, I alternate between it and the small V handle (the one many of us use for Tbar rows, chin ups, etc.) for seated low pulley rows. They both do a great job.
The small handle seems to hit the middle back better, I guess because you can get a slightly longer pull with it, and the wider handle defo works the outer portion better.

[clarky.]

Morning fellas, feel great and raring to go. Arms are getting it the day i am doing to fvcking destroy them fellas. I will report back later have a good day everyone.

[NACH3]

Mornin Ladies & our actual woman! Atta boy Clarky can't wait to read it!

Ffs my back is just destroyed! I'm loving this... just goes to show when you get content and when you keep pushing for those extra reps, partials, negatives, what can really happen!

Got legs this morning... which is great b/c my upper body is smoked. Legs/& calves will be sore for 7 days easy lol!

Have a kickass day everyone!

[almostgone]

Wow, my body is so used to eating clean food that it didn't really like the 2 hotdogs an half of a bratwurst I ate yesterday. Think I'll stick.with eating clean.

[NACH3]

Wow, my body is so used to eating clean food that it didn't really like the 2 hotdogs an half of a bratwurst I ate yesterday. Think I'll stick.with eating clean.

.... samething happened when we went to a Chinese Duck place last wk, AG! Next day let's just say I didn't come out of the bathroom much lol

[almostgone]

.... samething happened when we went to a Chinese Duck place last wk, AG! Next day let's just say I didn't come out of the bathroom much lol

Oh man, not to get too graphic, but I just got rid of some weight? Back to studying for this old man in a few minutes. Will shoot my TRT here in a bit. Hopefully, I'll hit chest tonight and see how the shoulder responds.

[Capebuffalo]

Morning fellas. Let's pick up something heavy and put it back down today.
Shoulders later.

[NACH3]

Legs

- ext's
3w/u high reps
3w heavyish(6-10) failure into partials 3 drops(avg 2-4 reps max)
- cable pull thru's
4w 10-15. Had so much blood in legs already
- hack squats
Pyramided up(6sec negs on each rep)
2w heavy 6-8 failing using hands on knees to force more reps
3 drops(last set doing 1 and 1 1/2s) whew that was very painful
- BB Stiff legged deads
1w/u feelers
2w to failure
- leg press non lock
2w w/RP on each non lock fuk me this hurt bad
- lying leg curls s/s'd w/one leg working outter sweep!
3w each w/drop on last

Feel like slightly higher reps are working for my legs well - 47 min not including stretching and cardio - very intense had trash can near me At all times lol

[Proximal]

Morning all. Legs later. Have good ones everybody!

[Capebuffalo]

Legs

- ext's
3w/u high reps
3w heavyish(6-10) failure into partials 3 drops(avg 2-4 reps max)
- cable pull thru's
4w 10-15. Had so much blood in legs already
- hack squats
Pyramided up(6sec negs on each rep)
2w heavy 6-8 failing using hands on knees to force more reps
3 drops(last set doing 1 and 1 1/2s) whew that was very painful
- BB Stiff legged deads
1w/u feelers
2w to failure
- leg press non lock
2w w/RP on each non lock fuk me this hurt bad
- lying leg curls s/s'd w/one leg working outter sweep!
3w each w/drop on last

Feel like slightly higher reps are working for my legs well - 47 min not including stretching and cardio - very intense had trash can near me At all times lol

Awesome leg day buddy. Question what is your cal intake on leg and back day?

[Capebuffalo]

I'm getting pretty tired of posting after Nach. It looks like I'm coasting next to his intensity.

Shoulder

DB laterals 1 warm 2 working last failure
DB Front Raises 2 working last failure
Reverse Pec dec 2 working
Smith Military Press 2 working last was catastrophic failure

Kel you were right doing smith last is an ass kicker. Weight was about the same as if I did them first. Total burn in the delts at this point.

[Bio-Active]

Good morning hitters happy Wednesday I'm getting in my morning caffein. Strained my quad yesterday and it's pretty sore today ugh... Hopefully it's nothing worse

[almostgone]

Good morning hitters happy Wednesday I'm getting in my morning caffein. Strained my quad yesterday and it's pretty sore today ugh... Hopefully it's nothing worse

Take it easy on the quad, Bio. When mine let go it did it with very little warning. If you do work it, warm up about twice as much as you think you need to, IMHO.

[Bio-Active]

Take it easy on the quad, Bio. When mine let go it did it with very little warning. If you do work it, warm up about twice as much as you think you need to, IMHO.

it's a little swollen ... Real sore I was thinking of stretching it out tonight. What do you think? I'm hitting the ibuprofen to help with the swelling as well

[almostgone]

it's a little swollen ... Real sore I was thinking of stretching it out tonight. What do you think? I'm hitting the ibuprofen to help with the swelling as well

Go really easy with the stretching, especially if you notice any bruising. I did some light stretching, and rolling with a Rumble Roller. Also, it may not have been the best thing, but I went for a massage after about the third day of dealing with it. When I finally went to the Dr., she didn't give me a hard time for doing that?
After the swelling went down some, I laid face down on the bed and got the wife to slowly and gently help me bend the heel of my foot up towards my glutes and held it there for a bit. Did that for about 5-10 minutes several times a day. Didn't start doing that until about a week and a half to 2 weeks after injuring it.
You'll be able to tell when youre ready to work/stretch it. Just go easy until you know for sure it's a strain and not a tear.
Think it cost me about 6-8 weeks of not working legs, doing crunches, and some back exercises.

[DCI]

Chest this morning. Only did 2 compound movements more isolation today as I wanna be able to move later going to a concert ha. Felt great tbh.

Home ate ground beef left over from last night and eggs was lovely.

Some big lifting going on in this thread again great to read. Keeps me going

[songdog]

Good morning everyone wife got me up at 4am to stoke the fire Meeting today in town then some cardio on the bike coupled with bringing in some wood.I need to get a pellet stove this is a full time job:/ But I love it at 80* in my home.Talk too yall later.

[clarky.]

Half day at work the day, just been fed and watered and raring to get to the gym. Will report back in a wee while fallas.

[almostgone]

Just took my TRT shot. I roughly calculated the BA content of Sun Pharma cyp and figured it was going to light me up, but it doesn't seem.to he as bad as I thought.
Been studying all morning. Will get up this evening to study a bit more for tomorrow and hit chest before work.

[kelkel]

Wow, my body is so used to eating clean food that it didn't really like the 2 hotdogs an half of a bratwurst I ate yesterday. Think I'll stick.with eating clean.

Don't think I've eaten a hot dog in 20 years or more. Couldn't imagine it.

[kelkel]

Morning fellas. Let's pick up something heavy and put it back down today.

Just had to pee. Mission accomplished.

[Bio-Active]

Go really easy with the stretching, especially if you notice any bruising. I did some light stretching, and rolling with a Rumble Roller. Also, it may not have been the best thing, but I went for a massage after about the third day of dealing with it. When I finally went to the Dr., she didn't give me a hard time for doing that? After the swelling went down some, I laid face down on the bed and got the wife to slowly and gently help me bend the heel of my foot up towards my glutes and held it there for a bit. Did that for about 5-10 minutes several times a day. Didn't start doing that until about a week and a half to 2 weeks after injuring it. You'll be able to tell when youre ready to work/stretch it. Just go easy until you know for sure it's a strain and not a tear. Think it cost me about 6-8 weeks of not working legs, doing crunches, and some back exercises.

sounds good man... Thanks the ibuprofen made it feel about 50 percent better. At least I can move around now and function

[kelkel]

I'm getting pretty tired of posting after Nach. It looks like I'm coasting next to his intensity.

Shoulder

DB laterals 1 warm 2 working last failure
DB Front Raises 2 working last failure
Reverse Pec dec 2 working
Smith Military Press 2 working last was catastrophic failure

Kel you were right doing smith last is an ass kicker. Weight was about the same as if I did them first. Total burn in the delts at this point.

Occasionally I get things right in my little world.

[kelkel]

Good morning hitters happy Wednesday I'm getting in my morning caffein. Strained my quad yesterday and it's pretty sore today ugh... Hopefully it's nothing worse

Skip your next leg workout.

[NACH3]

Awesome leg day buddy. Question what is your cal intake on leg and back day?

Thx Cape... I definitely need to eat more - I can feel my glycogen stores deplete when they are - but I'm trying for 3500+ which(3500) would be 300 over maintanence, but I try for 500... biggest thing for me is carbs, I respond very well to carbs so I'll eat them up until 8pm or past especially on leg and back day...

Whatever your doing is working very well though!

[Capebuffalo]

Thx Cape... I definitely need to eat more - I can feel my glycogen stores deplete when they are - but I'm trying for 3500+ which(3500) would be 300 over maintanence, but I try for 500... biggest thing for me is carbs, I respond very well to carbs so I'll eat them up until 8pm or past especially on leg and back day...

Whatever your doing is working very well though!

I try to carb up the night before legs and back and that morning. Although the way I've been hitting it I need to do it for every body part. Lol

[Bio-Active]

Skip your next leg workout.

ugh I hate skipping hopefully this passes quick

[almostgone]

Phone call woke me up and I just got back my marginal labs from the Dr., so I guess I'll start my blast......now? LOL, no I'll wait until this evening.
I'll be calling on Dr. Kel now that my Dr. has cut me loose to do my own shots. I'm grateful that my Dr. even put me on TRT considering what she was working with (my health history), but after this blast it is time to fine tune things and get modern.
Back to sleep for me if I can. My review board is tomorrow morning, which might be a good thing since I'll be including tren in this run. Just kidding about that, my last tren run was ~ 100mg/week like Kel has mentioned and it worked out really nice without any rage issues on my part. However, it did make me want.to repopulate the earth.
Ok, guys and Ms. GGR, I'm going to attempt a little deep breathing exercise and try to get back to sleep.

[almostgone]

ugh I hate skipping hopefully this passes quick

It will be well worth it, Bio. Let it heal even if it is just a strain. I.occupied some of my down time by working on seated calf raises and extra forearm work. Not exactly as enjoyable as the challenge of moving shit with 100 pound plates attached, but still fairly rewarding.
The downtime from an injury sucks royally to the nTH degree, especially if you think you could have avoided it.
Keep an update going on how the leg is healing/feeling, please.

[Bio-Active]

It will be well worth it, Bio. Let it heal even if it is just a strain. I.occupied some of my down time by working on seated calf raises and extra forearm work. Not exactly as enjoyabke as the challenge of moving shit with 100 pound plates attached, but still fairly rewarding. The downtime from an injury sucks royally to the nTH degree, especially if you think you could have avoided it. Keep an update going on how the leg is healing/feeling, please.

that's exactly what I'll do is just focus on some other muscle groups

[clarky.]

Just had to pee. Mission accomplished.

Bahahaha, Aww kel your fvcking class.

[clarky.]

Nachy boy, I kid you not fibers were fvcking destroyed big guy. Going shopping so will post it up when i get back, took pics like the big man has been doing so yous can see bench angles ect.

[almostgone]

Ok, blast medication installed. Sustatestextestavisabolone or some such concoction just to kick the door open on the world and let them know I'm happy!
One more thing and then I'll stop my incessant prattling on for a bit. I used to exclusively use Terumo products, but my vendor quit carrying them and only has Covidien and Nipro brands.
The Covidiens needles are Ok, but the taper of the point seems off a tad. The Nipros however are just as good as the Terumo and B-D brands, in my opinion? Just throwing my 2cc out there.

[almostgone]

Don't think I've eaten a hot dog in 20 years or more. Couldn't imagine it.

It was both good and bad. The food was fantastic, the aftermath was beyond unpleasant.
Even though it was a beef hot dog, I think that just means it came from the knee cartilage of a cow instead of a sow.

[marcus300]

Evening messers

[Capebuffalo]

It was both good and bad. The food was fantastic, the aftermath was beyond unpleasant.
Even though it was a beef hot dog, I think that just means it came from the knee cartilage of a cow instead of a sow.

Hebrew National hot dogs. They are kosher.

[clarky.]

Evening messers

Hi big man.

[clarky.]

Ok fellas, i did arms the day and fvcking destroyed them. Great session and they are fried.

Standing db curls 2 working 1 drop

Incline db curls 2 working DD


Db preach 1 working 1 drop 3 neg off back of bench


Incline db tri ex 2 working 1 drop


CG bench 2 working 1 drop smith


Tri pd 2 working 1 drop


Behind head tri ex 1 working 1 drop v bar


Done, great session.

[NACH3]

Evening messers

Evening my man!

[NACH3]

Ok fellas, i did arms the day and fvcking destroyed them. Great session and they are fried.

Standing db curls 2 working 1 drop

Incline db curls 2 working DD


Db preach 1 working 1 drop 3 neg off back of bench


Incline db tri ex 2 working 1 drop


CG bench 2 working 1 drop smith


Tri pd 2 working 1 drop


Behind head tri ex 1 working 1 drop v bar


Done, great session.

I like it... I'll start doing it too!(if it doesn't slow me down) lol