**Marcus's HIT Dungeon**

[Cuz]

Lol know what you mean man. Looks tasty tho

[kelkel]

Thanks cuz!

Veins were popping when I had the pump in the gym. But gone as soon as the pump is gone.

But it's probably because of things like this (kel!)

I need back on a diet

Attachment 167390

I do not accept the blame. Although I'd be glad to share one (well, two) with you anytime.

[Sfla80]

I do not accept the blame. Although I'd be glad to share one (well, two) with you anytime.

Lol agreed on the two.

Anytime u want sir. Pizza is on me!


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[Proximal]

Yeah definitely not deep dish. Personal kind.

Ever heard or been too California pizza kitchen? Wife and her cousin wanted it. Wasn't gonna fight it too much hahhaha .

Epi denied not sure man. It's sucks. Wife is gonna call and fight it. It's killing me. I know that wasn't to fix it all method, but was hoping for some relief.

I called my parents and told them. So they told me my moms last job was working for Aetna and her job was basically to turn down as many claims as possible.

Insurance is a scam. I loved my old insurance but Obama screwed me out of that.


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Yes, CPK - very nice food! The pizza you had on your post would qualify.

F'n insurance, sorry Sfla.

[almostgone]

Yeah definitely not deep dish. Personal kind.

Ever heard or been too California pizza kitchen? Wife and her cousin wanted it. Wasn't gonna fight it too much hahhaha .

Epi denied not sure man. It's sucks. Wife is gonna call and fight it. It's killing me. I know that wasn't to fix it all method, but was hoping for some relief.

I called my parents and told them. So they told me my moms last job was working for Aetna and her job was basically to turn down as many claims as possible.

Insurance is a scam. I loved my old insurance but Obama screwed me out of that.


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Defo call and bitch at them. It's sad, but it often takes that to get claims and procedures approved.

Edit: See if your Dr.'s office can call and get on their case as well. That is often helpful.

[almostgone]

Thanks cuz!

Veins were popping when I had the pump in the gym. But gone as soon as the pump is gone.

But it's probably because of things like this (kel!)

I need back on a diet

Attachment 167390

Oh, damn. I could put away that whole pizza in 12 minutes with time to spare. Looks awesome, Sfla. Way better than my breakfast (stuffed Poblano peppers).
Good work on your lifting, too! Pics look great.

[marcus300]

Nach, Cape sfla the recent photos you have all posted are really impressive. The density thickness and solid muscle are the signs HIT is working for you. Have you noticed the muscles have a different look with proper HIT training stick with what works because your all becoming monster's.

I acturally took some photos this week and cant post them. Your killing me you cunts

Pure HIT makes monsters. Remember to pullback and carry on the assault

I'm impressed

[marcus300]

I've just had a message from some big cunt asking for some advice to get his arms over a sticking point. I've not got time today but will write something up for you in the next day or so and trust me I'll get over an inch on them for you. I'll write something up to answer what you just asked on here. I love arms by the way we can't get them big enough

[NACH3]

I've just had a message from some big cunt asking for some advice to get his arms over a sticking point. I've not got time today but will write something up for you in the next day or so and trust me I'll get over an inch on them for you. I'll write something up to answer what you just asked on here. I love arms by the way we can't get them big enough

That's exactly my point ^^! Never too big - I've always been taught when in doubt do arms lol

[NACH3]

Nach, Cape sfla the recent photos you have all posted are really impressive. The density thickness and solid muscle are the signs HIT is working for you. Have you noticed the muscles have a different look with proper HIT training stick with what works because your all becoming monster's.

I acturally took some photos this week and cant post them. Your killing me you cunts

Pure HIT makes monsters. Remember to pullback and carry on the assault

I'm impressed

HIT is truly the way to thick dense muscularity / and it just puts slabs of muscle on top of muscle!

Thank you for the compliments to us HIT guys, including myself means a great deal coming from you! There are a few members in here that don't truly follow HIT principles and wonder the don't look the you and the rest of the real HITers do! I thank you again it's a driving force in my life and training

[NACH3]

Arms done and fried just got home.

Still super setting tris into bis

Seated French press into rotating db curls 3w 1f 1w (one drop with curls)

Incline ez bar skulls into incline curls palms up no rotation. 2w on both

Db kick backs into bent over ISO db curl. 2w

Last movement was single arm hammer preacher. 2 sets. But was spent.

Tried to snap pics like cape and Nach. But I have a long way to catch up lol.

Attachment 167385Attachment 167386Attachment 167387

Did not like the side pose pic at all. But figured what the hell I'll post it


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Duuude.... your muscle bellies are very full and your pec delt tie in is impressive... your arms are right there with ours buddy... your delts always been great!

[NACH3]

Morning HITers!!

I'm glad today is a day off I'm tired for once! lol - my arms/traps/& delts are still smashed! Was thinking tomorrow legs to get em in twice this wk

Hope you all have a kickass day!

Who do you guys like in the Super Bowl?? I couldn't bet against Brady tho

[Back In Black]

Morning all.

Lower back, calves and a bit of cardio done earlier.

Super Bowl? Well, I'm from old England so I'll go for New England

[almostgone]

Morning HITers!!

I'm glad today is a day off I'm tired for once! lol - my arms/traps/& delts are still smashed! Was thinking tomorrow legs to get em in twice this wk

Hope you all have a kickass day!

Who do you guys like in the Super Bowl?? I couldn't bet against Brady tho

Super Bowl LI ?Ahh, that's the football thing, right?

[almostgone]

I've just had a message from some big cunt asking for some advice to get his arms over a sticking point. I've not got time today but will write something up for you in the next day or so and trust me I'll get over an inch on them for you. I'll write something up to answer what you just asked on here. I love arms by the way we can't get them big enough

Yes! Please defo do this when you get time, Marcus. I need another focus until the shoulder gets right for me. Believe it's just going to take time, but it is weird. One day the anterior is a bitch, the next day nothing hurts, a day later the posterior head feels like it is really inflamed.
Thinking I will focus more on things besides delts and chest until I get right.

[NACH3]

Super Bowl LI ?Ahh, that's the football thing, right?

That would be it

[Capebuffalo]

Nach, Cape sfla the recent photos you have all posted are really impressive. The density thickness and solid muscle are the signs HIT is working for you. Have you noticed the muscles have a different look with proper HIT training stick with what works because your all becoming monster's.

I acturally took some photos this week and cant post them. Your killing me you cunts

Pure HIT makes monsters. Remember to pullback and carry on the assault

I'm impressed

Damn Marcus thank you. That means a lot coming from you. I'm stealing Nachos last arm workout ( yours when you post it. I can use an inch on them)and your chest and back and Kels shoulder ones.

[almostgone]

I swear some people shouldn't be allowed to roam freely in public. I went and picked up some eggs this morning and on the way there saw an older woman with one side of the ass end of her truck off in a drainage ditch. She was elderly and it really wasn't something that couldn't happen to any of us if we were making a 3 point turn on a rural road, but there was a drunk tweaker (at least that was my impression) that was waving his arms around and telling her he would pull her out for $20.
In my book, he shouldn't charge her she's old and didn't look like she had much $$. To make it worse, he was just going to wrap a chain around her bumper and tug away. All that would've got her was a detached bumper.
I managed to send the idiot on his way (think he was pissed because he was out $20 for his buzz, but the hell with him, right?). Anyway, I got behind her truck (a little old S-10) and lifted up on the side in the ditch and pushed forward a tad and she was back in biz. Now she wants to make a cake for the wife and I. LOL, my fat @ss defo doesn't need any cake, especially a homemade on that probably is good as fvck.

[marcus300]

Damn Marcus thank you. That means a lot coming from you. I'm stealing Nachos last arm workout ( yours when you post it. I can use an inch on them)and your chest and back and Kels shoulder ones.

HIT is paying off i can see it with you all. When I took on clients i ramped hit so hard down there throats but in time i saw their bodies change so much into something special. You know when heads turn you know your better than the gym knob. Hit and obviously eating coupled with that mind set what I push remarkable things happen. I'm totally amazed by you all. I'm feeling small toward you beasts

[Capebuffalo]

HIT is paying off i can see it with you all. When I took on clients i ramped hit so hard down there throats but in time i saw their bodies change so much into something special. You know when heads turn you know your better than the gym knob. Hit and obviously eating coupled with that mind set what I push remarkable things happen. I'm totally amazed by you all. I'm feeling small toward you beasts

You my friend will never be small

[kelkel]

I've just had a message from some big cunt asking for some advice to get his arms over a sticking point. I've not got time today but will write something up for you in the next day or so and trust me I'll get over an inch on them for you. I'll write something up to answer what you just asked on here. I love arms by the way we can't get them big enough

I asked you to keep that between us. Damn.

[kelkel]

You'll find this interesting. My insurance plan administrator is a life-long friend of mine. Was talking to him the other day as I help him out with his own TRT issues when needed, etc. Anyway, he's going to be looking into getting me cleared for prescription GH therapy. OMG wouldn't it be nice to have scripted GH on the menu! Damn, hope this works. 50-50 chance.

[Cuz]

Mornin guys. Hope everyone has a great saturday

[Bio-Active]

Morning hitters. Feeling way better. A couple more pull back weeks and then I'll be ready to get back to hit. Putting weight back on and had a great arm and back workout.

[almostgone]

You'll find this interesting. My insurance plan administrator is a life-long friend of mine. Was talking to him the other day as I help him out with his own TRT issues when needed, etc. Anyway, he's going to be looking into getting me cleared for prescription GH therapy. OMG wouldn't it be nice to have scripted GH on the menu! Damn, hope this works. 50-50 chance.

Hell,.yes! Those are good odds when dealing with insurance. Hope it goes through for.you, Kel.

[almostgone]

Just woke.up form a crazy dream. Was laying in a hospital bed and all my weights from the shop were in the in the hospital room as well.Was doing hanging d'bell.curls and incline presses in the bed with the back elevated.
Don't know what's up with that. Maybe I took one too many Benadryl or should have taken the full dosage of Xanax vs. the smaller amount I sometimes take?

[almostgone]

Meh, guess I'll grab some more sleep and see what madness my.brain can create this time, lol.

[songdog]

Yeah definitely not deep dish. Personal kind.

Ever heard or been too California pizza kitchen? Wife and her cousin wanted it. Wasn't gonna fight it too much hahhaha .

Epi denied not sure man. It's sucks. Wife is gonna call and fight it. It's killing me. I know that wasn't to fix it all method, but was hoping for some relief.

I called my parents and told them. So they told me my moms last job was working for Aetna and her job was basically to turn down as many claims as possible.

Insurance is a scam. I loved my old insurance but Obama screwed me out of that.


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Coming from NY we are use too good pizza.Well my 1st day in Ca me and my X got a pizza well wat they call pizza in Ca.I ate a lot of different pizza places in the 10yrs I was in Ca and I can safely say they all SUCKED!

[Capebuffalo]

Coming from NY we are use too good pizza.Well my 1st day in Ca me and my X got a pizza well wat they call pizza in Ca.I ate a lot of different pizza places in the 10yrs I was in Ca and I can safely say they all SUCKED!

California pizza kitchen is more of a designer pizzeria. Over priced for what you get. IMO.

[Sfla80]

California pizza kitchen is more of a designer pizzeria. Over priced for what you get. IMO.

Agreed but wife loves it. And happy wife equals happy life.


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[Proximal]

Coming from NY we are use too good pizza.Well my 1st day in Ca me and my X got a pizza well wat they call pizza in Ca.I ate a lot of different pizza places in the 10yrs I was in Ca and I can safely say they all SUCKED!

There was a place in NY called Ray's Pizza. Damn that crust was so thin and perfect. Fully agree about CA pizza. There are places that try (and fail) to duplicate Chicago & N.Y. style - and the rest is too much designer stuff. Cape, agree with you about CPK, my wife likes it as well, and Sfla said it best.

Your guy's go-to foods for the Super Bowl are?

[Capebuffalo]

There was a place in NY called Ray's Pizza. Damn that crust was so thin and perfect. Fully agree about CA pizza. There are places that try (and fail) to duplicate Chicago & N.Y. style - and the rest is too much designer stuff. Cape, agree with you about CPK, my wife likes it as well, and Sfla said it best.

Your guy's go-to foods for the Super Bowl are?

Rays or Original Rays? Seinfeld episode. Lol

[GirlyGymRat]

I was the inside of my gym today. Warm up stuff. Around the world. Gonna be sore! Trying to carve out an hour sat and sun. May join work gym to squeeze in workout during day. I need my workout for all positive benes.

[NACH3]

I was the inside of my gym today. Warm up stuff. Around the world. Gonna be sore! Trying to carve out an hour sat and sun. May join work gym to squeeze in workout during day. I need my workout for all positive benes.

Great to hear Girly! We're all routing you on! you can do it!

[NACH3]

You'll find this interesting. My insurance plan administrator is a life-long friend of mine. Was talking to him the other day as I help him out with his own TRT issues when needed, etc. Anyway, he's going to be looking into getting me cleared for prescription GH therapy. OMG wouldn't it be nice to have scripted GH on the menu! Damn, hope this works. 50-50 chance.

Man that would be great... and covered by the INS... can't beat that with one of your 'Kel one liners'

[NACH3]

You my friend will never be small

Exactly what I was thinking no way no how...

[Proximal]

Rays or Original Rays? Seinfeld episode. Lol

You know, I think it might have been Original Rays, nice pick up. Got to ask you, did you pick up my reference to flatter than hammered shit a few pages ago? I thought you might have been a fan of that HBO show, still perhaps my favorite of all time.

[Proximal]

You'll find this interesting. My insurance plan administrator is a life-long friend of mine. Was talking to him the other day as I help him out with his own TRT issues when needed, etc. Anyway, he's going to be looking into getting me cleared for prescription GH therapy. OMG wouldn't it be nice to have scripted GH on the menu! Damn, hope this works. 50-50 chance.

You have to be kidding me. What's next, winning the lottery?

[Capebuffalo]

You know, I think it might have been Original Rays, nice pick up. Got to ask you, did you pick up my reference to flatter than hammered shit a few pages ago? I thought you might have been a fan of that HBO show, still perhaps my favorite of all time.

I missed it. But

I’ll tell you what: I may have fucked my life up flatter than hammered shit, but I stand here before you today beholden to no human cocksucke

[Capebuffalo]

You know, I think it might have been Original Rays, nice pick up. Got to ask you, did you pick up my reference to flatter than hammered shit a few pages ago? I thought you might have been a fan of that HBO show, still perhaps my favorite of all time.

I miss Hell on Wheels. That was a hell of a show.