**Marcus's HIT Dungeon**

[almostgone]

AG here's one of the best telemarketer responses:

LMAO..That is classic and well done. I usually come up.with a line saying I'm busy on top of the house having sex with 3 women and a shake weight, but that routine you posted is f-in hysterical.

[Back In Black]

Cant train for 2 days due to work commitments and also the fucking dentist, I can feel the anxiety creeping in now and its tomorrow dinner time. Can't stand it and part of my filling has come out ;( might have to go medicated

Unlucky. What times the appt? 2:30?

Trained legs today but I now have discomfort through both glutes into the top of the hammies Grrrrrrr lots of stretching for me over the next few weeks.

No knee pain with front squats so they are my new quad compound exercise.

[NACH3]

Just weren't feeling it today? Thought you'd sandbag it a little? You really need to focus. Put a little intensity in it.

Sorry I just didn't have it in me

[Capebuffalo]

Nach your back is looking good. You ask a stranger to take pics?

[kelkel]

Got a little bit of upper-inner thigh pain myself. Not from my last leg workout though, damn sure it's from heavy (seriously heavy) T-Bars of all things. I can't determine whether its the gracilis or adductor, or something damn close to that anyway. Yesterday it was quite painful when getting up from a seated position. Once moving around it's fine though. Woke up feeling good today but I can feel it trying to creep back in. Loading up on NSAID's and may skip leg day tomorrow to be safe. I'll survive (insert Gloria Gaynor song here.)

[Mr.BB]

interesting, never used the wife grip before

hummm, dont what to say about that, hope you used other stuff though

[marcus300]

Unlucky. What times the appt? 2:30?

Trained legs today but I now have discomfort through both glutes into the top of the hammies Grrrrrrr lots of stretching for me over the next few weeks.

No knee pain with front squats so they are my new quad compound exercise.

Lol funny. It's 11.40 but I'll being heavily sedated so hopefully I won't come on here because I could say anything

[marcus300]

Got a little bit of upper-inner thigh pain myself. Not from my last leg workout though, damn sure it's from heavy (seriously heavy) T-Bars of all things. I can't determine whether its the gracilis or adductor, or something damn close to that anyway. Yesterday it was quite painful when getting up from a seated position. Once moving around it's fine though. Woke up feeling good today but I can feel it trying to creep back in. Loading up on NSAID's and may skip leg day tomorrow to be safe. I'll survive (insert Gloria Gaynor song here.)

Rest up and repair. Heavy t bar well done lovely movement

[Capebuffalo]

Well doc gave me a shot and steroid nose spray. Ears throats and nose look good. Feel bad but look good. No fever no infection. This is really weird. I would have bet sinus infection but she says no. Well anyway hope to feel better in the am and either get shoulders or back in.

[Sfla80]

interesting, never used the wife grip before

Lmao good catch u dirty bastard


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[Sfla80]

Well doc gave me a shot and steroid nose spray. Ears throats and nose look good. Feel bad but look good. No fever no infection. This is really weird. I would have bet sinus infection but she says no. Well anyway hope to feel better in the am and either get shoulders or back in.

So what did see say was the reason???


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[Capebuffalo]

So what did see say was the reason???


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She didn't. That's what's weird.

[NACH3]

Nach your back is looking good. You ask a stranger to take pics?

Yessir lmao

[RaginCajun]

Lmao good catch u dirty bastard


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haha!

and dirty bastard i am!!!

[Mr.BB]

Well doc gave me a shot and steroid nose spray. Ears throats and nose look good. Feel bad but look good. No fever no infection. This is really weird. I would have bet sinus infection but she says no. Well anyway hope to feel better in the am and either get shoulders or back in.

So what did see say was the reason???


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Flu.

[Capebuffalo]

Flu.

Well she said it wasn't the flu or an infection lack of fever. 98.8. Prescribed flownase which is over the counter. Why would you prescribe an otc. The pharmacist was like it's less expensive otc. I don't know just hope to feel better in the am.

[clarky.]

Hi fellas, did back earlier, It was a good session.

WG pd 1 working DD

CG seated row 2 working DD


CG pd 2 working 1 drop

T bar 2 working DD


Rack pulls 2 working DD


Straight arm pd's 2 working 1 drop

Done, I use the same handle on seated rows as i use on T bars. Good session fellas chuffed.

[Back In Black]

Well she said it wasn't the flu or an infection lack of fever. 98.8. Prescribed flownase which is over the counter. Why would you prescribe an otc. The pharmacist was like it's less expensive otc. I don't know just hope to feel better in the am.

Man flu.

[RaginCajun]

Hi fellas, did back earlier, It was a good session.

WG pd 1 working DD

CG seated row 2 working DD


CG pd 2 working 1 drop

T bar 2 working DD


Rack pulls 2 working DD


Straight arm pd's 2 working 1 drop

Done, I use the same handle on seated rows as i use on T bars. Good session fellas chuffed.

i used this word the other day and someone looked at me with a weird look!

thanks for the word clarkster!

nice work!

[Sfla80]

Hi fellas, did back earlier, It was a good session.

WG pd 1 working DD

CG seated row 2 working DD


CG pd 2 working 1 drop

T bar 2 working DD


Rack pulls 2 working DD


Straight arm pd's 2 working 1 drop

Done, I use the same handle on seated rows as i use on T bars. Good session fellas chuffed.

Strong clarky! 5 plates tbar nice
Man


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[Mr.BB]

Well she said it wasn't the flu or an infection lack of fever. 98.8. Prescribed flownase which is over the counter. Why would you prescribe an otc. The pharmacist was like it's less expensive otc. I don't know just hope to feel better in the am.

Its a virus, its flu.

Just because you dont have fever, or dont have full blown flu, doesnt mean is not the same virus. Some ppl get it worse than others.

Hope you feel better tomorrow, but will say again that you should stay home resting and recovering.

When you touch someone or something remember you passing the virus to someone else hehehe

[marcus300]

Hi fellas, did back earlier, It was a good session.

WG pd 1 working DD

CG seated row 2 working DD


CG pd 2 working 1 drop

T bar 2 working DD


Rack pulls 2 working DD


Straight arm pd's 2 working 1 drop

Done, I use the same handle on seated rows as i use on T bars. Good session fellas chuffed.

Hey photos excellent and nice change. Looking good and strong

[Mr.BB]

Hey photos excellent and nice change. Looking good and strong

Except he suffers from same syndrome as Nach, sideways pic syndrome!!!

Nach is even getting worse, evolving to upside down!!!


(Just messing with you C, your gym looks great)

[songdog]

Just got done with my workout almost had a accident.Here I am doing mil presses in front of my squat rack sitting on a thick wooden chair.The next thing I know I am going backwards at the top of the movement.I am thinking oh shit this is going too hurt.Then I hear Marcus say throw it forward you dumb shit! I made it out alive and that chair is going too the burn pile!

[marcus300]

Lmfao

[almostgone]

Ok, mixing up a.shake.

[marcus300]

Morning

[almostgone]

Morning, Marcus!

[almostgone]

Not really proud of tonight's lift, but I'm still rearranging things to accommodate the shoulders. Did fill up the arms with blood very well, though.

Close grip Smythe press- 3 w/u, Work1-6 reps. Work2- 6 reps. Work3- 5 reps w/a 10 count hold just shy of lockout on the last rep. Dropped a bit of weight between each set.
Triceps pressdown- 2 w/u, Work-- 6+,drop,5+.
EZ curl skulls (relatively light weight)- Work- 7+ - 5+.
D'bell preacher curls off back of bench- 2 w/u Work- 7+ reps,drop, 5+ reps + 4 forced reps w/ a slow 5 count neg.
Close grip cable curls- 1 w/u, Work1-7 reps. Drop a little weight. Work2- 5 reps. Used a slow 5 count positive and slow 5 count neg on both working sets.

Wanted to get in seated CC, but was running short on time. Will improve the lift next time.

40 minutes.

[clarky.]

Morning fellas, have to fly fellas lol running late catch up when on ma T.

[Back In Black]

Morning.

Much needed day of rest today.

Have a good one.

[NACH3]

Mornin fellas!

Back is torn up - may take a day off or hit legs probably legs, but I feel tired! Nothin like a day of rest when needed... and I've been going at a much higher frequency - we shall see either way could work out well!

Have a kickass day all!

[clarky.]

i used this word the other day and someone looked at me with a weird look!

thanks for the word clarkster!

nice work!

Lmao, your welcome RC.

[Capebuffalo]

Morning Transformers.

[clarky.]

Strong clarky! 5 plates tbar nice
Man


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Thanks Sfla, only getting 5 reps ish on this. This is why 2 working sets on most of my ex just now, i'm going really heavy (for me) and it is working am pushing like fvck. I want to be big lol.

[clarky.]

Hey photos excellent and nice change. Looking good and strong

Thanks Big Man.

[clarky.]

Except he suffers from same syndrome as Nach, sideways pic syndrome!!!

Nach is even getting worse, evolving to upside down!!!


(Just messing with you C, your gym looks great)

Lmfao BB, Good one.

[clarky.]

Not really proud of tonight's lift, but I'm still rearranging things to accommodate the shoulders. Did fill up the arms with blood very well, though.

Close grip Smythe press- 3 w/u, Work1-6 reps. Work2- 6 reps. Work3- 5 reps w/a 10 count hold just shy of lockout on the last rep. Dropped a bit of weight between each set.
Triceps pressdown- 2 w/u, Work-- 6+,drop,5+.
EZ curl skulls (relatively light weight)- Work- 7+ - 5+.
D'bell preacher curls off back of bench- 2 w/u Work- 7+ reps,drop, 5+ reps + 4 forced reps w/ a slow 5 count neg.
Close grip cable curls- 1 w/u, Work1-7 reps. Drop a little weight. Work2- 5 reps. Used a slow 5 count positive and slow 5 count neg on both working sets.

Wanted to get in seated CC, but was running short on time. Will improve the lift next time.

40 minutes.

^^^ But you made it count, Nice session big guy.

[clarky.]

Shoulders and traps for me the night, will report back later fellas. Away back to work have a good day everyone.

[marcus300]

Dentist