**Marcus's HIT Dungeon**

[marcus300]

Outside

[marcus300]

Waiting

[marcus300]

Why I'm i typing like this

[marcus300]

No idea

[marcus300]

I love training pain but hate drilling my teeth

[marcus300]

Codeine fucked my stomach up

[marcus300]

Your my prefect little punching bag

[NACH3]

Codeine fucked my stomach up

Sorry but that's some funny shit mate lmao

[NACH3]

Legs
Switched it up - fuk me I can not walk

-- leg extensions
Pyramided up to stack and back down all to failure s/s'd w/one legged leg press(angled outter sweep)
10w each all to failure and into partials wow

-- lying leg curls
Pyramided up and down
10w each to failure w/long slow negatives on each rep 10count on last reps

-- abductor machine
5w pyramiding up high reps 15-20

Done 30min fuking pure pain!

[Mr.BB]

Dentist

Outside

Waiting

Why I'm i typing like this

No idea

I love training pain but hate drilling my teeth

Codeine fucked my stomach up

Your my prefect little punching bag

How the meditation going?

[marcus300]

pain has gone but heavily medicated but all for nothing because he didn't drill, he fucking super glued something onto and said that should fucking hold it but if it comes out come back. What the fuck is he on about I don't want the fuker to come out. So now I'm left smashed out of my face for nothing, I feel like having an emergency wank over this lot

[marcus300]

Oh and have soup for your next meal - soup? fucking soup wtf I thought soup was for evil clowns with big feel who pop balloons. Whats soup going to do to me.

[marcus300]

So now soup for evil clowns

[marcus300]

If I see a clown in the supermarket he's having it. Come near me with a balloon and i'll pop the cunt before he tries to.

[marcus300]

Oh one last thing pay the fucking bill for super glue please and come back in the next month to see the hygienist for a scrap and polish so we can nail my cap on again. I thought I was sadistic but I'm a nice guy so long as your aren't Australian who are a set of twats who want fucking up, cowardly bastards.


we want to xray your teeth and guess what at a additional cost to tell me what I already know my teeth are in good nick, but now ive got super glue on a filling and fuking evil clown soup down my neck, and why is it there's always clown knocking around. Going to take one for an elbow strike to his lower jaw see if that keep his smile on his face

[marcus300]

It's a bit early in the midnight hour for me
To go through all the things that I want to be
I don't believe in everything I see
Y'know I'm blind so why d'you disagree?

[marcus300]

Turn it up and listen to it - fuking immense and one of the best song writers out there

http://www.bing.com/videos/search?q=...DB&FORM=VRDGAR

[marcus300]

listen to it twice at least

[NACH3]

Marcus is waffling

Keep on it mate lol

[marcus300]

You know my fellow hit'er who have stuck with this hard training so well, I am so proud of every single person and I have so much respect for Kel and ag giving their input and adding their own little bit of hit what suits this style.

Clarky my man , is a very passionate human being what has a truly one nice fucking man and I feel so proud he emails me daily and, if you guys know what this guys though and I am sorry for ranting about someone but many have no idea what this man is going though and he still battles the iron like a best. I am in so want to just cuddle this guy and make him right. Its probably just me and clarky who know what we talking about but this guy is made of steel. I love you clarky

Nach, your on me daily which I like because your a knowledge junkie and you feed off my mindset and transfer it to your own training. Your nothing but remarkable and I think is remarkable of someone like you who nearly died to look like you do now, your driven my so much psassion it shines through

sfla - legend and what spirit you have , I'm proud of you - stunning results

cape, your like a transformer, your unique and nothing aco0mplish anything you set your mind to

ag - my friend, my sounded box, my redneck best buddy, I feel everything this guys goes through, he works that dame hard and then lifes like a monster and trust me ive seen pictures and this guys changes so much and he is a beast

Kel - I feel small towards you mate, your a special guy and remarkable genetic what I would ream of having. Your sp paitenit and I know that's your way of personality but come on man there are some fucking head the balls on here tell the cunts they will take it from you more than me because many see me as bad guy

BB , its only jjst started for you and from what we discussed your going to outsize everyone soon

I truly feel inadequate to your beasts and I hope I send positive vibes for you to carry on,

songdog - man this guy gos out kills food and eats it, this guy is fuking hard core to the bone, never done that and would like to join him

and last and I am sorry of I missed anyone out but my mind is tip top at the moment - I feel well behind in progress to all you lot but I feel proud I help you all in some way..

ive for some new article coming up because many are asking for them so they coming

I am in deaM LAND BT MY HEART IS WITH YOU, YOU DR4IVE ME TO PICK UP WEIGHTS AND d=fuk me had caps lock on

men I love you especially THE GUYS WHO STUCK WITH IT BECAUSE THE THICKNESS IS COMING AND YOUR MIND SET IS TOP NOTCH

please do one thing I didn't do often enough and this is so important - please take pullback.deloads every 6 weeks or you may end up like me with injuries, don't do what I do do what I say, I was told by PAUL WHO WAS IN Dorian CAMP AND I INGORED IT MANY TIME BUT PLEAE DONT UNDER STEINATE THE ADVANGETE OF THIS


I THINK THE SPELLINH IS FUCK IN THIS POST AND I SM SORRY, I LOVE YOU ALL THATS MY MESSAGE

YOUR MY FRIENDS AND I DONT HAVE MANY ONES BECAUE I AM A ODD MAN

PEACE MY HITTERS AND THANKS FOR ALL CONTRUBUTIONS AND KEEO ITY UP AND NEVER BE AFRIAD OF ADDING YOUR OWN TWIST ON
THINGS

[marcus300]

Bio - your e machine regarding food my hat goes off to you. Remarkable job and full respect


MOST OF EVERYONE YOU STUCK WITH ME YOU LISTENED TO THE GUY WHO KNOW WHAT HIT MEANS, YOIU HAVE THE WILL POWER AND MIND SET BUT PLEAE PULL BACK DONT DO EHAT I DID DOI WHAT I SAY TRUST. ITS THE WEAK WHO CANT DO IT AND THE DROP OUTS CRYING ABOUT ZERO GAINS - CUNTS BUT EVERYONE OF YOU WHO KEEP THIS THREAD GOING I ADORE YOU ALL, ITS YOUR THREAD NOT JUST MINE ITS A COMMUNITY AND I LOVE YOU ALL. BECAUSE I KNOW WHAT ITS LIKE HITING FAILURE

[marcus300]

PLEASE SORRY IF I mISSED ABYONE OUT - fuk me cap lock again sorry, your the boys over taking me and I look up to you all immense crowd

[marcus300]

watch out of clowns with big feel and ballons, and that constant smile

do you guys get 400 thread cotton bed devut cover set cheep over there - want one in grey

[Capebuffalo]

After those great words I dedicate my shoulder routine to Marcus.

DB Lateral Raises straight into DB Front Raises. Held at the top as long as I could on both. Fought them going down. 2 working sets to failure.

Seated DB Military press 2 working last to failure.

Reverse Pec Dec. 2 working to failure.

[marcus300]

try your best to add one negative as least , on everything its destroys fibers and the thickest one, also makes you cry- you change so quick its like your superman. Ive got until june before if I am feel to cycle but scare due ti my health issues,

[marcus300]

I'm not well guys

[marcus300]

I'm big and burst out of my working shirts but don't look great no clothes

[songdog]

pain has gone but heavily medicated but all for nothing because he didn't drill, he fucking super glued something onto and said that should fucking hold it but if it comes out come back. What the fuck is he on about I don't want the fuker to come out. So now I'm left smashed out of my face for nothing, I feel like having an emergency wank over this lot

I will bet that it don't hold my wife had that problem with her tooth also.Thanx Marcus you relax and watch out for those clowns they can be sneeky fukers

[NACH3]

@ Marcus

Thank you for your words and our talks... they and you have helped me in ways that I can't even put in words! I live for HIT and would not be anywhere close to where I am today if it wasnt for you! I love the knowledge and the learning experience that we have gone through... Love ya you cunt!

[marcus300]

.................................................. ...

[Mr.BB]

I'm not well guys

Hang on, it will pass soon

[Sfla80]

Damn evil clowns!!!

I'm dying man


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[Igifuno]

Clowns.. fuck those things.


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[marcus300]

Clowns.. fuck those things.


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Your a beast aswell igi, true gent and hard core attitude.

[krugerr]

Hope that medication doesnt keep you too out of it mate! I had tramadol when my tooth cracked, and fuck me that stuff is strong!

[almostgone]

pain has gone but heavily medicated but all for nothing because he didn't drill, he fucking super glued something onto and said that should fucking hold it but if it comes out come back. What the fuck is he on about I don't want the fuker to come out. So now I'm left smashed out of my face for nothing, I feel like having an emergency wank over this lot

That's what my last crown was basically. A piece of porcelain or something super glued onto the broken tooth that I had a root canal done on years ago. Took them forever and that dang wedge that they drive in between your upper and lower teeth to keep your mouth open sucked hind tit.
Hope it works well for you, Marcus, and thanks for the kind words above. I'm proud to be a part of this group and this thread and this journey has made my life much happier. Even Mrs. AG says I'm less of an asshole.

[almostgone]

Long shift today. Headed home now. Arms are starting to get that wonderful dull burn/ache. Hmm, maybe just a small piece of a Flexeril or a Xanax.

[marcus300]

That's what my last crown was basically. A piece of porcelain or something super glued onto the broken tooth that I had a root canal done on years ago. Took them forever and that dang wedge that they drive in between your upper and lower teeth to keep your mouth open sucked hind tit.
Hope it works well for you, Marcus, and thanks for the kind words above. I'm proud to be a part of this group and this thread and this journey has made my life much happier. Even Mrs. AG says I'm less of an asshole.

I love you AG and your beast but stay clear of meth clowns they are even worse than popping balloons ones

[marcus300]

Hope that medication doesnt keep you too out of it mate! I had tramadol when my tooth cracked, and fuck me that stuff is strong!

Trammy's are bad news they send me off my head

[marcus300]

Hang on, it will pass soon

send me some food over no sorry your not the food guy, doesn't matter send me some gh over lmfao lomfao lol I'm happy as fuk