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09-27-2013, 07:29 PM #4561
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09-27-2013, 07:29 PM #4562~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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09-27-2013, 07:30 PM #4563~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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09-27-2013, 07:33 PM #4564
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09-27-2013, 08:21 PM #4565
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09-27-2013, 08:52 PM #4566
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09-27-2013, 08:53 PM #4567
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09-27-2013, 09:00 PM #4568
Rest Pause
http://www.youtube.com/watch?v=u0PGxgGhz88~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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09-27-2013, 09:23 PM #4569
His ROM sucks. Full ROM on dips, squeezed hard at the top. Like a gymnast on the rings.
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09-27-2013, 09:57 PM #4570Originally Posted by Java Man
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09-27-2013, 09:59 PM #4571
Delts went fvckin great today again. Same routine as last week. It's just felt so good and they're useless for the rest of the night..... Might do the same routine next week also.
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09-27-2013, 10:05 PM #4572
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09-27-2013, 11:04 PM #4573
Still making my way through the entire thread but hit shoulders the other day and damn near passed out after a few of my working sets. F*ck! now i know I'm on the right path!! Cheers guys!
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09-28-2013, 12:18 AM #4574
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09-28-2013, 12:28 AM #4575~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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09-28-2013, 12:52 AM #4576
Quick one for all the contributors on here how many bb flat bench? I used but not anymore as I felt it it put too much strain on rotor cuffs etc.
It's been db pressing all the time now with the odd hammerstrength press machine
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09-28-2013, 12:54 AM #4577
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09-28-2013, 01:02 AM #4578
I know yourself doesn't all right you mentioned before. I prefer now after actually listening to my body like you say in all your posts which is one of the keys to getting better at adding size.
I noticed, that since I changed, the shape of my chest has come on leaps and bounds like everything else really. The only thing that is slow is shredding fat but that is because I'm following your advice on making the deficit in cardio of cals
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09-28-2013, 01:28 AM #4579
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09-28-2013, 01:32 AM #4580
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09-28-2013, 08:40 AM #4581
If it works, stick with it. Change just for the sake of change is not necessary. I've trained some body parts with the same routine for a year or better. If it works don't question it!
There ya are! Just keep learning to push beyond the limits your accustomed to. Get in and out of the gym, feed and rest. You won't recognize yourself in a year I bet!
I still flat bench but it's almost always the 2nd or 3rd exercise. Emphasis is always upper chest.
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09-28-2013, 10:22 AM #4582
Maybe I'm doing it wrong? But it feels sore on the cuffs the next day
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09-29-2013, 01:09 PM #4583
Never seen this thread so far down. lol.
Been awhile since I have posted ere, but actually been about 2 weeks since I did any HIT training. Finally had the mouth surgery. Had an impacted tooth going 2 inches into the roof and sinus of my mouth. But almost al healed now and feels good to be back in the gym. Did few days of cardio and few days of light weight just to see where I was at. Today was first day back full swing.
Shoulders and tris...didn't want to pre exhaust though.
Each had a warm and a feel...listed are working sets
DB Press . 75#x7 reps dropped to 55# an then dropped to 40#
lateral raise 40#x7 dropped to 25# dropped to 15#
Seated bent over raise 45# droppe 30# dropped 20#
Front raise 35# dropped only once to 25#
Tris
Tried I believe it was hazards straight set
Close grip bench straight into skulls. Didn't drop these at all. Not really sure how to properly drop straight sets. But don't think I needed it anyways. Tris were on fire.
Reverse grip pull downs. 120#x8 drop 80# drop 60#
Last exercise was a "free motion" machine. Mimicking One handed/DB skulls. Really killed me here, using other arm as a spot.
Question for you guys, could anyone help with draggin body parts just by measurements?
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09-29-2013, 01:20 PM #4584
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09-29-2013, 01:29 PM #4585
Hate my computer sometimes easier for me to use the phone.
Instead of posting pics. I want to post measurements. Of major body parts. To check for lagging areas or cimitry.
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09-29-2013, 05:39 PM #4586
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09-30-2013, 03:03 AM #4587
I agree with kel. I just look at myself and adjust to what I see. I honestly don't know what my measurements are these days. Its not important. I guess if you set your goals based on measurements it matters. I used to do that but it's too discouraging. You can lose fat, gain some lbm, and look way better than before yet be smaller in measurements. Its misleading IMO and not a good marker of overall progress.
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09-30-2013, 03:04 AM #4588
Did traps, triceps, calves yesterday. Off today.
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09-30-2013, 07:41 AM #4589
Ok let me get thoughts on this. After Marcus and Kel advised me to maybe ease up a little and go to eod training I have taken 3 days off. And I probably know what you're going to say but....what if if did to failure/drops/negatives M-W-F then the next week T-Th with the less intense days in between. Would this be a fair compromise or still too much?
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09-30-2013, 08:01 AM #4590
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09-30-2013, 08:23 AM #4591
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09-30-2013, 08:40 AM #4592
This is how I imagine the big man marcus is like before he goes to the gym speaking to his muscles etc obviously in an english accent
Ct is an interesting character. But his views on muscle connection are right I do like the way he takes the piss in a roundabout way of personnal trainers saying they look like crows lol
http://m.youtube.com/watch?v=yYyrWlC...ure%3Dyoutu.be
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09-30-2013, 03:35 PM #4593
So tonight was chest back into a 6 week balls to the wall heavy sessions.
On the advice of kel kel and marcus I have modded my training and reduced back the sets involved and made the working set more intense. This really has given me even more energy to pull and destroy the muscle even more than before.
Tonight felt great was amped up to lift some weight and put my body under serious and heavy over load.
So tonight was:
Incline: two warm ups and into heavy set and one slow but concentrated dropset with decent weight.
Flat bench: same as above by this stage my chest was svreaming in pain and you could feel the blood really flowing hard into the muscles.
Decline: same as above was really really strong upped the weight which was great. By this stage my chest was really fatigued felt heavy but I never felt more alive after it.
Then did incline flies two sets, I have copied Yates form on flies and my god the strech from his technique is crazy really ripping all of the pec felt amazing.
Then did some cardio was a brilliant night session.
Have to say the de load week was really really needed myself and my training partner hopped the weight tonight, I felt energized for the gym
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09-30-2013, 04:49 PM #4594
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09-30-2013, 05:09 PM #4595
Honestly, the big menhere are owed a lot for helping me to gain more muscle mass and strength and motivation then ever before. Honestly cape listen to your body if you are feeling wrecked take a break and honestly you will come back like a beast rampaging through the weight.
Keep a log here of the de load week
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09-30-2013, 05:59 PM #4596
I did back n tris today.....
It was a bit of a rushed workout because a repair guy for the dishwasher was due to show up.
What was cool tho was two big dudes in my gym approached me about competing. I've seen them everyday I'm there and felt those awkward stares..... Every now and then one would ask if I'm using a bench. One of em asked me if I ever competes or planed to.
It's a nice moment for me because I see progress being made but to have guys at the gym see it and say something is cool. I'm on the right track atleast.
I'm seeing improvements in my chest which is a breath of fresh air. It's about damn time lol
That's all for now - I'm in a good mood today haha
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09-30-2013, 07:28 PM #4597Originally Posted by kelkelOriginally Posted by marcus300
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09-30-2013, 07:40 PM #4598
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09-30-2013, 08:23 PM #4599
Bold. Yes! Cool ain't it? You spend half the time beating your muscles down with twice the intensity and get better results. seems like a no brainer but I see people in the gym when I arrive and the same people still there when I leave and most of them always look the same day after day.
Last edited by Java Man; 09-30-2013 at 08:25 PM.
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09-30-2013, 08:30 PM #4600Originally Posted by kelkel
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