**Marcus's HIT Dungeon**

[Capebuffalo]

Wednesday international day for legs now??

Not for me, back it is.

I was thinking the same damn thing.

[Mr.BB]

Humm, gonna try injecting a bit of test susp into the lats lol

[almostgone]

Humm, gonna try injecting a bit of test susp into the lats lol

Ooh, I wouldn't.

[Capebuffalo]

Ooh, I wouldn't.

Not that bad.

[kelkel]

Legs went pretty well, all things considered. Took it a little easy, nothing to ultimate failure.

Extensions: 2 sets 15-20
Squats: 2 sets, cut reps off at 10 on both. Didn't want to push it just yet.
Verticals: 2 sets, 15-20 reps, non-lock
Seated curls: 2 sets, 12-15 reps
Calves on vertical press.

Feels good. Was a bit tired and felt a little drained during workout but I'll take it. Better than missing it totally.

Today's veinage. Not quite the norm but neither was today:

[songdog]

Legs went pretty well, all things considered. Took it a little easy, nothing to ultimate failure.

Extensions: 2 sets 15-20
Squats: 2 sets, cut reps off at 10 on both. Didn't want to push it just yet.
Verticals: 2 sets, 15-20 reps, non-lock
Seated curls: 2 sets, 12-15 reps
Calves on vertical press.

Feels good. Was a bit tired and felt a little drained during workout but I'll take it. Better than missing it totally.

Today's veinage. Not quite the norm but neither was today:

Looks like a road map there Kel great work!

[Capebuffalo]

Legs went pretty well, all things considered. Took it a little easy, nothing to ultimate failure.

Extensions: 2 sets 15-20
Squats: 2 sets, cut reps off at 10 on both. Didn't want to push it just yet.
Verticals: 2 sets, 15-20 reps, non-lock
Seated curls: 2 sets, 12-15 reps
Calves on vertical press.

Feels good. Was a bit tired and felt a little drained during workout but I'll take it. Better than missing it totally.

Today's veinage. Not quite the norm but neither was today:

Damn nice Kel.

[kelkel]

Damn nice Kel.

For on old fvck.

[Sfla80]

You have width, still to show off the mid back muscles you will need to lower your bodyfat or they they simply are covered.

Your front delt is huge, and thats great but you need to bring the lateral head up to par. Posterior delt head will only really show with lower bodyfat.

About traps do it after back, 5-6 sets of shrugs. To bring out mid trap do DB shrugs with the db in front of your thighs and a slight bent at the waist.

About your back problems, how is your back core muscles? namely glutes and hamstrings?
Are you activating your glutes? From the photo your glutes look underdeveloped, and for the upper body mass you have you need to have strong glutes and hamstrings. Have you seen a physical therapist specialized in back problems? Im no expert but many times back problems are due to muscles unbalances, and glutes are one of the most important stabilization muscles (together with hamstrings)

U r spot on Bb but I'm gonna pm u to explain.


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[Capebuffalo]

For on old fvck.

Age is just a number like a number on a scale. Doesn't mean anything.
As I get older I try to convince myself of this. Lol

[Sfla80]

Recovering from a very hard day yesterday.

Relaxing for a couple more hours then I'm gonna hit chest up.

Thinking I might do "fill in work" every day for legs.

Also you tube some videos and will do some Pt movements everyday.


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[kelkel]

Age is just a number like a number on a scale. Doesn't mean anything.
As I get older I try to convince myself of this. Lol

I've hypnotized myself years ago.

[BG]

Nice! I had to look up fluke. For me, a fluke is what I call things that go right.
Meal sounds awesome, BG. At times I miss living in Alabama and heading down towards Dothan. Really excellent prawns and seafood in general. I could easily put away 6-7 dozen fried oysters. The toilet may pay the price later because I rarely eat fried food anymore, but dang, fried oysters are killer. Half shell are decent as well. If I went a shade west from there you could get really good crawfish, almost buttery tasting.
Fvck, now my fat @ss is hungry, LOL.

I live right near the ocean and the bay, I can see the bay and hear the ocean. MY wife cheaped out and bought just enough, I could have definitely put down some more. Real expensive here, better off buying a boat Crawfish are just big shrimp?

[BG]

I've hypnotized myself years ago.

No matter what my mind thinks......Im feeling it more and more

[Capebuffalo]

I live right near the ocean and the bay, I can see the bay and hear the ocean. MY wife cheaped out and bought just enough, I could have definitely put down some more. Real expensive here, better off buying a boat Crawfish are just big shrimp?

No. Crawfish are tiny lobster. Eat the tail and suck the juice out of the head. Not quiet a langoustine. There's a lot of work for a little meat but damn. With all the Cajun seasoning. Buy a 25 lb bag live and throw them in the boiling water. Yumm.

[Capebuffalo]

No matter what my mind thinks......Im feeling it more and more

I'm going to hate turning 30. My life will be over.

[Mr.BB]

Ooh, I wouldn't.

Not that bad.

humm painless

hopefully there's some pip related tomorow

yes, i'm a bit of a masochist (not in the sex part lol), Marcus is aware of it lol

[marcus300]

humm painless

hopefully there's some pip related tomorow

yes, i'm a bit of a masochist (not in the sex part lol), Marcus is aware of it lol

Lol lol

[Mr.BB]

Back

Pull ups- 3 sets, 10/10/12 +partials, slow and controlled, arched back, chest out.

Panatta machine pull down CG- 2 feelers, 1 working triple drop. Got completely gassed out, like coulnt catch my breath, then it hit me... lost a pint of blood yesterday... fuck, wasted test suspension.

Low row machine- 2 feelers... no wait 3 feelers. Cant really call it working set , I was still catching my breath from the pull downs drop set.

T bar row, wide grip OH - more 3 feelers lol

hammer pullover machine - 2 feeler, 1 working superset with straight arms pull down

Cable row - 3 sets. Was fuacked. Wanted to do traps but gonna have to do it some other day, the vampires sucked my stamina.

Well, the weights will still be there tomorrow I guess.

[Sfla80]

Chest done:

Everything done very slow reps. 2-3 second hold at bottom of movement.

Incline db fly 3w 1f 1w dd

Flat db fly 2f 1w 1d

Flat db press 1f 2w (heaviest I've gone in a while 90s)

Incline bench 2w 1drop

Chest was done

Threw in 3 slow high reps sets of seated calves and same with seat leg curls.

then did some low back and core stretching. About 10 mins

Gonna hurt Tomorrow


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[Capebuffalo]

Back

Pull ups- 3 sets, 10/10/12 +partials, slow and controlled, arched back, chest out.

Panatta machine pull down CG- 2 feelers, 1 working triple drop. Got completely gassed out, like coulnt catch my breath, then it hit me... lost a pint of blood yesterday... fuck, wasted test suspension.

Low row machine- 2 feelers... no wait 3 feelers. Cant really call it working set , I was still catching my breath from the pull downs drop set.

T bar row, wide grip OH - more 3 feelers lol

hammer pullover machine - 2 feeler, 1 working superset with straight arms pull down

Cable row - 3 sets. Was fuacked. Wanted to do traps but gonna have to do it some other day, the vampires sucked my stamina.

Well, the weights will still be there tomorrow I guess.

Nice work. On your Beverly Hills equipment. Lol. I don't even want to see how cool that panatta pull down machine looks.

[Capebuffalo]

Chest done:

Everything done very slow reps. 2-3 second hold at bottom of movement.

Incline db fly 3w 1f 1w dd

Flat db fly 2f 1w 1d

Flat db press 1f 2w (heaviest I've gone in a while 90s)

Incline bench 2w 1drop

Chest was done

Threw in 3 slow high reps sets of seated calves and same with seat leg curls.

then did some low back and core stretching. About 10 mins

Gonna hurt Tomorrow


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Nice Chest workout.

[almostgone]

Not that bad.

Was for me. Traps were even worse.

[almostgone]

humm painless

hopefully there's some pip related tomorow

yes, i'm a bit of a masochist (not in the sex part lol), Marcus is aware of it lol

There was some decent PIP the day after for me. Reaching overhead sucked and that was Abbott Laboratories suspension.

[Capebuffalo]

Was for me. Traps were even worse.

Never do traps or calves. Never. Never.

[almostgone]

I live right near the ocean and the bay, I can see the bay and hear the ocean. MY wife cheaped out and bought just enough, I could have definitely put down some more. Real expensive here, better off buying a boat Crawfish are just big shrimp?

More of lobster taste in the tails. I don't mess with the brains/eyes, etc. The tails are the best part IMHO.

[almostgone]

Never do traps or calves. Never. Never.

Where were you a decade ago to tell me this? I hit both. Felt like I had been sledgehammered from 2 directions. Wearing a harness and lanyard and working out of a bucket/man lift was horrible.Just climbing a ladder made me cuss the day I was born

[almostgone]

Ok, woke up and scarfed down a small meal. Back to be a few more hours to rest up. Was thinking tonight was chest, but it is back. Legs are still somewhat sore from day before yesterday.
Senility is going to be a smooooth transition for me.

[Capebuffalo]

More of lobster taste in the tails. I don't mess with the brains/eyes, etc. The tails are the best part IMHO.

Come on AG you gotta suck the head. Damn good

[Capebuffalo]

Where were you a decade ago to tell me this? I hit both. Felt like I had been sledgehammered from 2 directions. Wearing a harness and lanyard and working out of a bucket/man lift was horrible.Just climbing a ladder made me cuss the day I was born

When I was here years ago Austinite talked MuscleInk into pinning his traps. He bitched for a week after doing that. That is the one place I've never done because of that.

[kelkel]

Come on AG you gotta suck the head. Damn good

Wait.......what?

[Capebuffalo]

Wait.......what?

I gotta be honest. The older you get the funnier you get. You've had some great one liners this week.

[Capebuffalo]

Nacho I thought you had a date tonight?

[kelkel]

I'm still damaged from Cape's post 46149 so to change the subject. Any of you guys follow Ozzieman Reviews? If not, do so. Fvcking guy is hysterical and rips up everything. This one killed me:

[NACH3]

More of lobster taste in the tails. I don't mess with the brains/eyes, etc. The tails are the best part IMHO.

Come on AG you gotta suck the head. Damn good

Got lots of family down New Orleans... actually right on the Bayou with an Uncle who wrestles gators for fun lol...

One thing I remember was having bushels and bushels of crawfish picnic tables filled with piles!

[Capebuffalo]

I'm still damaged from Cape's post 46149 so to change the subject. Any of you guys follow Ozzieman Reviews? If not, do so. Fvcking guy is hysterical and rips up everything. This one killed me:

That's fake news ya cunt. Ha ha ha. That's funny b

[NACH3]

Nacho I thought you had a date tonight?

Just lots of sex so I still saved money lmao

[DCI]

Hey guys another busy week for me with college and work etc but have been checking into the thred but not posting as well, one training session a week aint exactly training so far.

One thing though if ye all could pray to whoever ye pray to or keep me in your thoughts I have a job interview that I really wanna get this Friday into a new industry so just wish me all the luck you can ha.

[Capebuffalo]

Hey guys another busy week for me with college and work etc but have been checking into the thred but not posting as well, one training session a week aint exactly training so far.

One thing though if ye all could pray to whoever ye pray to or keep me in your thoughts I have a job interview that I really wanna get this Friday into a new industry so just wish me all the luck you can ha.

Prayers headed your way.

[NACH3]

I'm still damaged from Cape's post 46149 so to change the subject. Any of you guys follow Ozzieman Reviews? If not, do so. Fvcking guy is hysterical and rips up everything. This one killed me:

That pretty fukin funny!!