**Marcus's HIT Dungeon**

[almostgone]

Hey guys another busy week for me with college and work etc but have been checking into the thred but not posting as well, one training session a week aint exactly training so far.

One thing though if ye all could pray to whoever ye pray to or keep me in your thoughts I have a job interview that I really wanna get this Friday into a new industry so just wish me all the luck you can ha.

You got it, buddy!

[songdog]

That's some dam good looking ink there Marcus.

[almostgone]

It really is a nice pain. You can't explain unless you've done it. You get into a mental zone as your flesh is just eaten up. I've done 8-4-4 hrs. It's a different zone. I need more ink. Lol

Same here. Got an elbow to close in and then after more of this bf is gone it's ribs and abs coming up. No room left on the back, but do have a kidney belt of bf that I want to get shed of.

[almostgone]

Early morning gents

Morning, Marcus. Just mixing up a shake to get the day started then headed to the shop to punish my back before heading in to work.

[marcus300]

Same here. Got an elbow to close in and then after more of this bf is gone it's ribs and abs coming up. No room left on the back, but do have a kidney belt of bf that I want to get shed of.

I actually want my whole legs doing now, looks like i'm swapping one obsession for another

[marcus300]

That's some dam good looking ink there Marcus.

It all relates to pain.

Thanks

I'll post bits of my sleeve

[almostgone]

I actually want my whole legs doing now, looks like i'm swapping one obsession for another

I've considered getting some work done on quads as well, but want to get them shaped more so my guy can make it flow properly?

[almostgone]

My belly called my brain at the last moment and said I needed to go to the crapper and buy some hockey tickets, so it cut into my time tonight. Tried to salvage the lift as best as I could. LOL, frigging legs are still smoked from the squats.

1 set of crunches
Narrow grip u'hand pulldown w/ straight bar- 2 w/u, Work- 5+ - 3+ , drop,4+ with a slow 15 count neg.on all partials. (Ouch!).
Wide grip pulldown w/ cambered D ring handle- 1 w/u, Work-4+,drop,4+,drop,5+ w/ a slow 15 count neg. on all partials.
Low pulley rows w/ V handle- 1 w/u, Work1- 9+ reps w/ a slow 15 count hold on the partial. Drop a smidge of weight. Work2- 7+ reps w/ a slow 15 count neg on partial rep.
Deads- 2 light sets just to get some blood moving in the lower back and put a little stretch on the hammies.

38 minutes.

[marcus300]

4 fucking days without training isn't good for me but really helps with repair. I don't repair as fast as I use to or when I use to cycle. I will take this period as active recovery phase

[Back In Black]

Day off.

Taking my little girl to Cadbury World today. Hoping there's a chocolate river I can fall into.......

[NACH3]

Morning fellas!

Legs are smoked! Feeling really tired today... and woke up with a damn headache... today is delts/trap work but I may wait till later to hit them or take a day off! Body finally said chill for a day.... and the wicked headache is right over my eyes :/ defo not going in early... just may need some sleep(off today from work too) so it'd be nice to combine the two and take a relaxer(docs orders of course)

Everyone keep kickin' ass!

Nice w/o's posted fellas, AG!

[Back In Black]

Morning fellas!

Legs are smoked! Feeling really tired today... and woke up with a damn headache... today is delts/trap work but I may wait till later to hit them or take a day off! Body finally said chill for a day.... and the wicked headache is right over my eyes :/ defo not going in early... just may need some sleep(off today from work too) so it'd be nice to combine the two and take a relaxer(docs orders of course)

Everyone keep kickin' ass!

Nice w/o's posted fellas, AG!

I woke with a headache on Sunday. Knew I shouldn't have trained but did anyway. Big mistake made it much, much worse.

Day off big man, eat and repair.

[almostgone]

4 fucking days without training isn't good for me but really helps with repair. I don't repair as fast as I use to or when I use to cycle. I will take this period as active recovery phase

Day off.

Taking my little girl to Cadbury World today. Hoping there's a chocolate river I can fall into.......

Morning fellas!

Legs are smoked! Feeling really tired today... and woke up with a damn headache... today is delts/trap work but I may wait till later to hit them or take a day off! Body finally said chill for a day.... and the wicked headache is right over my eyes :/ defo not going in early... just may need some sleep(off today from work too) so it'd be nice to combine the two and take a relaxer(docs orders of course)

Everyone keep kickin' ass!

Nice w/o's posted fellas, AG!

Morning, all. So far work.has been fvcked up as a football.bat, but haven't snapped yet.
BIB, enjoy your day!
Nach, rest, deep breathing, and yes sir, a relaxer is called for.
What's that, Marcus? Take my medication? Sure thing, boss! You got it.

[NACH3]

I woke with a headache on Sunday. Knew I shouldn't have trained but did anyway. Big mistake made it much, much worse.

Day off big man, eat and repair.

Sounds great! Will be doing for sure!

Enjoy the day w/your daughter, BIB!

[Capebuffalo]

Morning HITters. Back today. I'm beat. Need some jet fuel this am.

[songdog]

Good morning everyone hope everyone is feeling good today and ready for wat may come!

[Mr.BB]

Good morning everyone hope everyone is feeling good today and ready for wat may come!

Morning SD, have you started your diet yet?

[Capebuffalo]

Lat Pull Downs 1 warm 2 working

Seated cable rows 2 working last drop set

D ring Pull Downs 2 working last drop set

High pulley rope pull 2 working

DB shrugs 1 working drop set

Focused on contractions and slow negatives.

[almostgone]

Meh, they did the marginal health screening at work. Nothing fancy just a couple of finger sticks and a BP check.
Didn't fast for.anything.
Total cholesterol- 118 mg/dL
LDL cholesterol- said they couldn't detect it, but it was just a cheapie finger stick test. It was 51mg/dL at the end of January when my Dr. did my TRT labs.
HDL cholesterol was 47 mg/dL. (Some var may have slightly.blunted that and I am on TRT?).
Triglycerides < 45 mg/dL
Glucose was 81 mg/dL
BP was 120/59.
Pulse= 72 bpm.
So not too shabby for an old fat man. The dietician asked me if I was a vegetarian, and I gave him the old joke about that but I won't repeat it.

[almostgone]

Lat Pull Downs 1 warm 2 working

Seated cable rows 2 working last drop set

D ring Pull Downs 2 working last drop set

High pulley rope pull 2 working

DB shrugs 1 working drop set

Focused on contractions and slow negatives.

LOL, WTF, Cape? You were fussing about a supposed muffin top, so I posted up about my kidney belt of fat. Don't really see a muffin top there, my friend.

How are the abs? I'll consider a trade. My muffin top has got to go.

[Capebuffalo]

LOL, WTF, Cape? You were fussing about a supposed muffin top, so I posted up about my kidney belt of fat. Don't really see a muffin top there, my friend.

Well I appreciate it but if you look at my right hand pushing in it's engulfed by muffin. Lol

[almostgone]

Well I appreciate it but if you look at my right hand pushing in it's engulfed by muffin. Lol

Aw hell, thats not even one of those munchkins from Dunkin Donuts.

[almostgone]

Ok, back to work for a bit then hopefully will wrap it up.for the day. Just finished a cbicken, rice, and tomato stuffed Poblano pepper. I'm sleepy.

Shoulder is still feeling G2G, so we'll see about hitting chest tonight.

[Mr.BB]

Spring has arrived around here. 18-19ºC warm breeze.

First sunbath of the year.

[NACH3]

spring has arrived around here. 18-19ºc warm breeze.

First sunbath of the year.

lucky!!!!

[Capebuffalo]

So Nach can see my traps. Lol

[Capebuffalo]

Spring has arrived around here. 18-19ºC warm breeze.

First sunbath of the year.

Love the pic with the lighthouse.

[marcus300]

AG - The price of spot gold has moved higher and trades above $1241 - up over $7.00 on the day.

[marcus300]

Spring has arrived around here. 18-19ºC warm breeze.

First sunbath of the year.

Nice

[marcus300]

I've considered getting some work done on quads as well, but want to get them shaped more so my guy can make it flow properly?

No matter how they are placed they always make the body part look smaller unless your fully get a tatt what flows with the lines then your up against getting something you don't want and that's what the whole idea about a tatt is its personal but if you go with a muscle enhancer tatt its just a regular tatt whats going to look shit with age imho. Hard one mate

[AR's King Silabolin]

Injected 1000 mg TU today guys. Maybe im ready for HIT....NOOOOOOOT:-)

[marcus300]

Injected 1000 mg TU today guys. Maybe im ready for HIT....NOOOOOOOT:-)

Best therapy by far, ive just posted a link to a thread I did many yrs ago about Nebido, well done

[kelkel]

Day off.

Taking my little girl to Cadbury World today. Hoping there's a chocolate river I can fall into.......

Nice!

[kelkel]

Meh, they did the marginal health screening at work. Nothing fancy just a couple of finger sticks and a BP check.
Didn't fast for.anything.
Total cholesterol- 118 mg/dL
LDL cholesterol- said they couldn't detect it, but it was just a cheapie finger stick test. It was 51mg/dL at the end of January when my Dr. did my TRT labs.
HDL cholesterol was 47 mg/dL. (Some var may have slightly.blunted that and I am on TRT?).
Triglycerides < 45 mg/dL
Glucose was 81 mg/dL
BP was 120/59.
Pulse= 72 bpm.
So not too shabby for an old fat man. The dietician asked me if I was a vegetarian, and I gave him the old joke about that but I won't repeat it.

I'd be thrilled with that HDL number.....

[kelkel]

Spring has arrived around here. 18-19ºC warm breeze.

First sunbath of the year.

That's just outside your door BB?

[almostgone]

No matter how they are placed they always make the body part look smaller unless your fully get a tatt what flows with the lines then your up against getting something you don't want and that's what the whole idea about a tatt is its personal but if you go with a muscle enhancer tatt its just a regular tatt whats going to look shit with age imho. Hard one mate

You saw how he wrapped the skulls, demons, devils, and tapestry on my arm. It wasn't a "muscle enhancement" tat, but dealing with some old issues, think we talked about them a while back?
Just want it to flow with the shape, not define the shape.Trying to give him something along those lines to work with?
Do you remember the pic I'm talking about?

[almostgone]

Still at work.

[Back In Black]

No chocolate river Just melted chocolate with popping candy

Chest and bi's tomorrow, really trying to focus on upper chest to see if I can't get the upper inner portion filled in a bit.

[BG]

No. Crawfish are tiny lobster. Eat the tail and suck the juice out of the head. Not quiet a langoustine. There's a lot of work for a little meat but damn. With all the Cajun seasoning. Buy a 25 lb bag live and throw them in the boiling water. Yumm.

Sounds like you have to be really dedicated to eat those. Are the hard to crack open like a big lobster? Such a pain, I cut mine with sissors

[Back In Black]

Still at work.

You're always at work. Ever get a day off?