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02-17-2017, 01:34 PM #46361
Evening men.
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02-17-2017, 01:36 PM #46362
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02-17-2017, 01:40 PM #46363
Counting down the minutes till works done. Shoulders on the menu tonight.
Checking out rear delt movements and will start with these and shrugs
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02-17-2017, 01:50 PM #46364
I'm seriously hoping the discomfort in my biceps is serious fibre damage from today's workout rather than anything more sinister. Sure it is.
Sadly the dumbells at my gym aren't heavy enough for chest pressing work, will start incorporating pre exhaust techniques for upper chest next week.
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02-17-2017, 03:07 PM #46365
Hit back this a.m., short and sweet but better than nothing. Im feeling it already. Eating rice cakes atm, hope you guys have an awesome weekend. No training until Monday for me.
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02-17-2017, 03:14 PM #46366
....
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02-17-2017, 03:14 PM #46367
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02-17-2017, 03:17 PM #46368
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02-17-2017, 03:18 PM #46369
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02-17-2017, 03:27 PM #46370
Ok, so I forced myself to go the the local gym. It was nice to do some different machines:
Wide grip pulldowns
Seated row (supported) machine
T-bar type machine (supported)
Dumbell rows
Shrug machine. I loaded it up thinking it would be like at home. Negative. Was fvcking heavy but I powered through it.
Shoulder press machine. Liked it. Maxed it out but was nice.
Lateral machine. Don't think I've ever used one. Liked it.
Rears over bench.
Overall a good workout but damn it had to be almost 80 degrees in there. Ridiculously hot. Anyway, got home, showered and saw some cool arm veins so took a pic for ridicule:
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02-17-2017, 03:31 PM #46371
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02-17-2017, 03:32 PM #46372
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02-17-2017, 03:55 PM #46373
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02-17-2017, 04:07 PM #46374
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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02-17-2017, 04:14 PM #46375
Just caught back up. Great work outs guys and cool tats. I would post mine but its on my cock.......just a ruler going from 1 to 13........no big deal
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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02-17-2017, 04:15 PM #46376
Thanks, big guy! Just.got back from my deep tissue work. She threw me an extra half hour so it ended up lasting 2 hours. Total exquisite pain and joy.
She picked up on the shoulders immediately and spent a good 25-30 minutes just on shoulders, pecs, and traps. Really dug in and scrubbed down into the tissue. Also, did some.serious work on my quads and hammies. Back didn't need as much attention this time although she worked it over quite nicely.
Had a Flexeril and a .5 mg Xanax beforehand and am now as loose as a hussy and as laid back as Tommy Chong. On call for work this weekend, but don't expect to be called. Feeling good, boss, feeling good.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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02-17-2017, 04:18 PM #46377There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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02-17-2017, 04:18 PM #46378
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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02-17-2017, 04:23 PM #46379There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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02-17-2017, 04:32 PM #46380
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02-17-2017, 04:36 PM #46381
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02-17-2017, 04:40 PM #46382
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02-17-2017, 04:40 PM #46383
Shoulders done.
So realized with some help from nach, I wasn't squeezing (pinching my blades together) on shrugs. Made a huge difference.
So focused on rears and traps
Smith shrugs 3 warms 1f 2w dd (focusing on squeezing and holding for 3 secs at top) Did a SS of Back then front shrugs here, drops were only on front.
Smith up right rows 3 sets
Seated bent over lateral db raise did 3 sets here same weight, trying to hold at top for as long as I could. down to partials for last set.
EZ bar face pulls 2w ddd
behind the back cable laterals 2w very slow hard reps
DB Press 2f 1w 1d (2f cause I thought I would have to go lighter in weight but working set was 75 for 6 very slow reps pausing at bottom)
Pec/dec 2 sets for burn out.
Please would love a critique here.
Nach was giving me advise on a few movements but need to get to the gym a little earlier to get on that incline bench.
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02-17-2017, 04:47 PM #46384
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02-17-2017, 04:51 PM #46385
Funny you mention that, while she was scrubbing and stripping away on my pecs, she commented that a lot of her clients just can't tolerate the discomfort even if she backs off of the pressure.
I'm with you, it's a huge f-in relief. I've already made an appointment with her for 90 minutes in 6 weeks and believe I'm just going to stick with a 6 week interval indefinitely.
I was having horrible issues a couple years back with back spasms related to a prior muscle tear. Couldn't even attempt squatting unless it was on my leg press. My Dr. referred me to this young lady that I go to and I'm defo a believer.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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02-17-2017, 04:54 PM #46386
I have to say getting a Chiro adjustment and going straight to a massage is awesome. The pecs hurt like hell. Young 80 lb Asian girl hurt me in ways I've never experienced. She had her elbow in my shoulder blade and I could see both her feet 6 inch off the ground. I love her.
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02-17-2017, 04:54 PM #46387
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02-17-2017, 05:11 PM #46388
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02-17-2017, 05:42 PM #46389
I'm trying to control it.
Seems that way. No clue why except lifestyle I guess. Genetics.
No clue. Baggy clothes and headphones on. They play crappy dance type music. They also have this huge cannister of alcohol wipes and seem to expect people to wipe down everything they use the moment they're done. Ahhhh, no. If I was dripping sweat on it fine, other than that, F no. What I did notice all three times that I've been there is that people can't stay off their phones, ever. Between every set they're on them. Disgusting. And they go from machine to machine with no rhyme or reason. WTF. Rant over. I don't like people anymore.
And one more thing. There wasn't one good looking female in there. Not one. Where's GGR when you need her?Last edited by kelkel; 02-17-2017 at 05:45 PM.
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02-17-2017, 05:50 PM #46390
Ugh. Just finished what quite possibly was one of the worst porterhouse steaks I have ever eaten. Pretty sure that cow was drawing Social Security. Had some hickory soaking and was going to fire fire up the grill but the wife wanted me to take it easy so I went out and picked supper from Logan's. LOL, bad decision on my part.
Been chugging water like crazy since my massage and am headed to get horizontal until I wake up to tap a kidney from all of the water intake.
Everyone have a safe, but great, Friday night.
Will probably be up early-ish in the morning.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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02-17-2017, 05:57 PM #46391
Dang. If this was one of your TRT injection days, that would have been perfect. Just walk in, go over to the wipes, select your injection site, pull out vial and pin w/ script, wipe injection site, inject, nod at the trainers and give them a complimentary/patented "go to hell" look, and then just demolish the place.
Last edited by almostgone; 02-18-2017 at 05:26 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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02-17-2017, 06:10 PM #46392
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02-17-2017, 06:12 PM #46393
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02-17-2017, 06:40 PM #46394
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02-17-2017, 06:42 PM #46395
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02-17-2017, 08:56 PM #46396
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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02-17-2017, 08:58 PM #46397
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02-17-2017, 09:00 PM #46398
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02-17-2017, 10:01 PM #46399
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